Posts Tagged ‘training schedule’
Monday, November 10th, 2008
| Monday |
Boxing |
| Tuesday |
Circuit:
* Spiderman push ups + up and downs + walking lunges
* 10 burpees, 50 sit ups - 2:10
* 10 laps, 100 bicycle - 20:20
* Partner dips 30:20:10
* Mabu 120 sec:90 secs:60 secs / pulse crunches 10-1 |
| Wednesday |
The Hill |
| Thursday |
Kickboxercise:
Gloves and Pads |
| Friday |
Running: 1 hot lap of park - 3.5 km
+
Fun and Fitness:
* 10 point ball chase
* Up and down circle
* Ultimate soccer |
To join our group training classes, simply visit Group Training
Tags: get fit for summer, group fitness, group personal training, group training, improve fitness, lose weight, outdoor fitness, training schedule
Posted in Workouts | No Comments »
Sunday, October 19th, 2008
| Monday |
Circuit:
* 5 markers: Push ups, squats, sit ups, burpees. 20, 15, 10, 8, 6, 4, 2
* Med ball oblique line
* Lateral squats
Centurion dips
x3 increasing dips by 10 each set
* Walking lunges, back jog, bicycle
x4 decrease bicycle each set
* Partner up, skips and oblique crunches |
| Tuesday |
Boxercise using the shields |
| Wednesday |
Running: 1 hot lap of the park - 3.5km
Rained out, well done to those who did the 1 lap! |
| Thursday |
Kickboxercise |
| Friday |
The Hill |
To join our group training classes, simply visit Group Training
Tags: fitness training, fitness workouts, group fitness, group training, training schedule
Posted in Workouts | 1 Comment »
Tuesday, October 14th, 2008
| Monday |
Kickboxercise |
| Tuesday |
Circuit:
* 10, 20, 30, 40 metre shuttles
* Deep push ups
* 10, 20, 30, 40 metre side shuffle shuttles
* Partner dips
* North, South jumps
* Plank 90, 75, 60 seconds
* East, West jumps
* Side plank 60, 45, 30 seconds
* 1 legged stand ups
* Pulse crunches |
| Wednesday |
Running: 2 laps of park - 7km |
| Thursday |
Boxercise:
Strong punches |
| Friday |
Fun and Fitness:
* Med ball footy style
* Med ball hot potato
* Agility Ladder races
* Some abs, a bucket and some balls.
* Team relays
* Plank circle |
To join our group training simply visit Group Training
Tags: group fitness, group training, personal training centennial park, training schedule, Workouts
Posted in Workouts | No Comments »
Tuesday, October 7th, 2008
| Monday |
Public Holiday - Enjoy the sleep in! |
| Tuesday |
Circuit:* 20 metre shuttle, lunge, lunge, squat, push up x 10
* 80 metre box shuttle -
1 lap, spiderman push ups
2 laps, squat jumps,
3 laps, oblique sit ups
* Zig zag jump tugowar rope, 80 - 20 dips
* Jump lunges, cardio crunches, plank walk x 3 |
| Wednesday |
Boxercise |
| Thursday |
Crossfit:
* Sprint around lake
* 30 plyometric push ups
* 20 roll ups
* 100 walking lunges
* 50 good mornings
* 150 dips
* 30 life savers
* 50 squat thrusts
* 50 sit ups
* 30 frogs
Timed |
| Friday |
Running: 2 laps of the park - 7km |
To join our group training simply visit Group Training
Tags: group training, training schedule, Workouts
Posted in Workouts | No Comments »
Monday, September 29th, 2008
| Monday |
Kickboxercise |
| Tuesday |
Running 2 laps |
| Wednesday |
Fitness Testing
&
Technique |
| Thursday |
Boxercise |
| Friday |
Circuit with guest trainer |
To join our group training simply visit Group Training
Tags: fitness training, group fitness, group training, training schedule, Workouts
Posted in Workouts | No Comments »
Monday, September 22nd, 2008
| Monday |
Fun and Fitness:
* Med ball footy run
* Triple dip run
* Joint team relay
* Triple ab run
* Individual team relay
* Plank run game
* V-leg circle game |
| Tuesday |
Boxing |
| Wednesday |
The Hill |
| Thursday |
Kickboxercise |
| Friday |
Run 1 hot-lap of park
THEN
Circuit:
* Spiderman push ups
* Jump lunges
* Double crunch
* 1 legged dips
* 1 legged hip extensions
* Side plank
* Plyometric push ups
* 3-way leg splits
* Single leg lowers |
To join our group training simply visit Group Training
Tags: centennial park, group fitness, group training, training schedule, Workouts
Posted in Workouts | 1 Comment »
Monday, September 15th, 2008
| Monday |
Circuit:
* Lake sprint
* 1 legged stand ups
* Pleased to meet you’s
* Walking lunges
* Dips
* Compass jumps
* Oblique crunches
* Plank 60:30:45:15:30 |
| Tuesday |
Boxing |
| Wednesday |
Run:
2 laps of Park - 7.6km |
| Thursday |
Kick box |
| Friday |
Cross fit:
Mel
Push up 20 - 10 in 11 minutes
* Burpee 20 - 10 in 11 minutes
* 200m run, 10 life savers, 20 sit ups. AMRAP in 20 mins
Michelle
Dips, star jumps 50:50 x 6 Timed |
To join our group training simply visit Group Training
Tags: centennial park, group fitness, group training, training schedule, Workouts
Posted in Workouts | No Comments »
Monday, September 8th, 2008
| Monday |
Crossfit:
Kelly
10 push ups, 10 squats, 10 sit ups
On the minute, every minute for 20 minutes
Tegan
5 rollups, 5 up up down down, lake sprint
On the minute every 2nd minute for 20 minutes
Bryan
Dips, star jumps 100, 80, 60 40, 20
Timed as fast as possible |
| Tuesday |
Kickboxercise |
| Wednesday |
Run:
2 laps of Park - 7.6km |
| Thursday |
Boxing |
| Friday |
Fun and Fitness:
*Med ball footy pass
*Agility ladder team race
*Team relay sprint
*Ultimate |
To join our group training simply visit Group Training
Tags: Fitness, group training, training schedule, Workouts
Posted in Workouts | 1 Comment »
Monday, September 1st, 2008
| Monday |
Fitness Testing
&
Cicuit techniques |
| Tuesday |
Boxing:
Technique |
| Wednesday |
Circuit:
*Lake run 3, 2, 1
*Star jumps
*Walking lunges
*Partner Dips 30, 20, 10
*Log step-ups
*Up, up, down, down |
| Thursday |
The Hill |
| Friday |
Kickboxercise:
Technique |
To join our group training simply visit Group Training
Tags: Fitness, group training, training schedule, Workouts
Posted in Workouts | 3 Comments »
Tuesday, August 26th, 2008
| Monday |
Running
2 laps of park - 7.6km |
| Tuesday |
Circuit
*Lake run
*Burpees
*4 style multi push ups
*Walking lunges
*Plank 90,75,60,45,30
*Centurion Squats
*Centurion Dips
*Windmills |
| Wednesday |
Kick Boxing
Gloves & Kick pads |
| Thursday |
Boxing
Speed work |
| Friday |
Circuit
Guest Trainer |
I will be away on Friday participating in the Oxfam 100km Trailwalker. Wish me luck!
To join our group training simply visit Group Training
Tags: Fitness, group training, training schedule, Workouts
Posted in Workouts | No Comments »