Fitta bodies blog » summer fitness http://blog.fittabodies.com Tue, 31 Aug 2010 05:30:58 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Centennial Park Group Fitness Training Schedule 3rd to 7th November http://blog.fittabodies.com/2008/11/03/centennial-park-group-fitness-training-schedule-3rd-to-7th-november/ http://blog.fittabodies.com/2008/11/03/centennial-park-group-fitness-training-schedule-3rd-to-7th-november/#comments Mon, 03 Nov 2008 07:15:05 +0000 Troy Shipsey http://blog.fittabodies.com/?p=266 Monday Fitness Assessments   
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Technique Circuit Tuesday Boxercise Wednesday Circuit:
* Lake & sit ups  
* Pleased to meet you’s
* 1 legged stand ups
* Lake & sit ups
* Plank 90:75:60:45:30
* Lake & sit ups
* Walking lunges
* Bicenturion dips
* Lake & sit ups
* Compass jumps
* Obliquies Thursday Kickboxercise Friday Running: 1 hot lap of park – 3.5 km   
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Fun and Fitness:
* Partner chase
* Tug’o'war
* Team plank push up 
* 20 ball steal

To join our group training classes, simply visit Group Training

 

]]> http://blog.fittabodies.com/2008/11/03/centennial-park-group-fitness-training-schedule-3rd-to-7th-november/feed/ 0 Outdoor Group Training Centennial Park Training Schedule 27th to 31st October http://blog.fittabodies.com/2008/10/27/outdoor-group-training-centennial-park-training-schedule-27th-to-31st-october/ http://blog.fittabodies.com/2008/10/27/outdoor-group-training-centennial-park-training-schedule-27th-to-31st-october/#comments Mon, 27 Oct 2008 05:47:41 +0000 Troy Shipsey http://blog.fittabodies.com/?p=258  

Monday Circuit:  
* Pond sprint
* Push ups 3 ways, diamond, stagger, stagger
* Good mornings
* Pond sprint
* Windmills
* Bench lunges
* Pond sprint
* Bicenturion dips
* Plyometric lunges
* Pond sprint
* Leg raised ab challenge
Tuesday Boxercise
Wednesday Running: 1 hot lap of the park – 3.5km
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Fun and Fitness:
* Partner chase
* Tug’o'war
* Team plank push up
* 20 ball steal
Thursday Kickboxercise
Friday Circuit:
10 push ups, 10 squats, 10 sit ups
On the minute, every minute for 20 minutes

200m run, 10 life savers, 20 sit ups AMRAP in 20 mins

Dips:Star jumps 50:50 x 6 Timed

To join our group training classes, simply visit Group Training

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