Posts Tagged ‘summer fitness’

Centennial Park Group Fitness Training Schedule 3rd to 7th November

Monday, November 3rd, 2008
Monday Fitness Assessments   
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Technique Circuit
Tuesday Boxercise
Wednesday Circuit:
* Lake & sit ups  
* Pleased to meet you’s
* 1 legged stand ups
* Lake & sit ups
* Plank 90:75:60:45:30
* Lake & sit ups
* Walking lunges
* Bicenturion dips
* Lake & sit ups
* Compass jumps
* Obliquies
Thursday Kickboxercise
Friday Running: 1 hot lap of park - 3.5 km   
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Fun and Fitness:
* Partner chase
* Tug’o'war
* Team plank push up 
* 20 ball steal

To join our group training classes, simply visit Group Training

 

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Outdoor Group Training Centennial Park Training Schedule 27th to 31st October

Monday, October 27th, 2008

 

Monday Circuit:  
* Pond sprint
* Push ups 3 ways, diamond, stagger, stagger
* Good mornings
* Pond sprint
* Windmills
* Bench lunges
* Pond sprint
* Bicenturion dips
* Plyometric lunges
* Pond sprint
* Leg raised ab challenge
Tuesday Boxercise
Wednesday Running: 1 hot lap of the park - 3.5km
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Fun and Fitness:
* Partner chase
* Tug’o'war
* Team plank push up
* 20 ball steal
Thursday Kickboxercise
Friday Crossfit:
Kelly
10 push ups, 10 squats, 10 sit ups
On the minute, every minute for 20 minutesUNAY
200m run, 10 life savers, 20 sit ups AMRAP in 20 mins

Michelle
Dips:Star jumps 50:50 x 6 Timed

To join our group training classes, simply visit Group Training

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