Centennial Park Group Fitness Training Schedule 3rd to 7th November
Monday, November 3rd, 2008| Monday | Fitness Assessments + Technique Circuit |
| Tuesday | Boxercise |
| Wednesday | Circuit: * Lake & sit ups * Pleased to meet you’s * 1 legged stand ups * Lake & sit ups * Plank 90:75:60:45:30 * Lake & sit ups * Walking lunges * Bicenturion dips * Lake & sit ups * Compass jumps * Obliquies |
| Thursday | Kickboxercise |
| Friday | Running: 1 hot lap of park – 3.5 km + Fun and Fitness: * Partner chase * Tug’o'war * Team plank push up * 20 ball steal |
To join our group training classes, simply visit Group Training
