Last Saturday was my duaghter’s 2nd birthday party. We had all the usuals that you would find at a kids b’day party and I decided this was a good a time as any to partake in some of the treats.

Now this was the first sugar I have had since New Years Eve.

I didn’t feel bad or anything after I ate it, I felt fine, but I did notice one very important thing. The next day I wanted more. I was craving sugar bad! 

So I guess what I am saying is that to make it easy on yourself, you have to go cold turkey. A little bit of sugar here and there in February will only make it harder on yourself. And cost you a donation!

I know that living sugar free is near impossible, but doing a month of no sugar definitely helps to reduce the sugar from then onwards in your diet. You would have to be a robot to live sugar free all the time, but choose your moments wisely and you’ll enjoy better health and your ideal weight.