Everybody has to take a different amount of “steps”, as everybody is different.

The variables that determine the amount of “steps” you need to take may include:

• Your fitness level when starting out
• Your goal at the end
• Age
• Gender
• Your hormones
• Your lifestyle
• Your metabolism

All of these things and many more must be considered when making your action plan for success.

You have to be taking constant steps forward to reach your goals.

The more steps backward you take, the longer it will take to reach your goals.

Examples of “steps” forward are:

• Eating breakfast
• Eating regularly
• Eating healthy nutritious meals with a balance of low GI carbs, protein and salad or vegetables
• Thinking positively
• Training correctly
• Training regularly to your appointed schedule
• Opting for water rather than alcohol or soft drink
• Sleeping 8 hours per night
• Drinking 3 litres of water per day

Examples or “steps” backward;

• Skipping meals
• Eating incorrectly such as high GI carbs and high fat, high sugar meals
• Not incorporating enough protein into your diet
• Drinking alcohol
• Drinking soft drinks
• Skipping workouts
• Training incorrectly
• Thinking negatively
• Not sleeping enough
• Not drinking enough water

Remember that taking a step backward does not leave you level, it leaves you back one step from achieving your goals, because if you had taken that step forward you would have been one step closer, now you are 2 steps further away because you passed up the opportunity to be one step closer.

So every time you take a step backward, remember it takes 2 steps forward to advance you along the way to achieving your goals. Try to think of how many steps forward you took this week and how many steps backward you took. Did you advance, stay level or go backward?

Does this make it a little clearer as to how diligent you have to be to reach your goals?

Fat doesn’t lose itself!

Yours in Fitness

Troy Shipsey