Posts Tagged ‘personal training centennial park’

Centennial Park Group Fitness Training Schedule 17th - 21st November

Monday, November 17th, 2008

 

Monday

Fun and Fitness:

Team reps challenge;

Push ups, squats, bicycle, lake, plyo push ups, 1 leg stands, dips, spidy push ups, plyo lunges, plank, sit ups, burpees, up and downs, plyo squats, double crunch
Tuesday Boxercise
Wednesday Crossfit: 
* Sprint around lake
* 30 plyometric push ups
* 20 roll ups
* 100 walking lunges
* 50 good mornings
* 150 dips
* 30 life savers
* 50 squat thrusts
* 50 sit ups
* 30 frogs
Timed
Thursday Running: 2 laps of park - 7km
Friday Kickboxercise

To join our group training classes, simply visit Group Training

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Group Personal Fitness Training Centennial Park Training Schedule 13th to 17th October

Tuesday, October 14th, 2008
Monday Kickboxercise
Tuesday Circuit:
* 10, 20, 30, 40 metre shuttles
* Deep push ups
* 10, 20, 30, 40 metre side shuffle shuttles
* Partner dips
* North, South jumps
* Plank 90, 75, 60 seconds
* East, West jumps
* Side plank 60, 45, 30 seconds
* 1 legged stand ups
* Pulse crunches
Wednesday Running: 2 laps of park - 7km
Thursday Boxercise:
Strong punches
Friday Fun and Fitness:
* Med ball footy style  
* Med ball hot potato
* Agility Ladder races
* Some abs, a bucket and some balls.
* Team relays
* Plank circle 

To join our group training simply visit Group Training


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