Posts Tagged ‘outdoor group training sydney’
Monday, June 28th, 2010
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, fun outdoor fitness classes, group fitness eastern suburbs, group personal training centennial park, outdoor fitness, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal training sydney, outdoor group training centennial park, outdoor group training sydney, outdoor training centennial park
Posted in Group Fitness Class Training schedule | 2 Comments »
Monday, May 3rd, 2010
A bit chilly this morning guys, but it was a great workout!
For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Workout 1
One the minute every minute run across the diamond then do 2 burpees
Finish off the minute with knee to chest sit ups
Repeat for 10 minutes
Workout 2
20 metre shuttle runs
60 seconds running 60 seconds rest
Decrease by 10 seconds each time all the way to down 10 seconds then increase by 10 seconds each time back up to 60 seconds
Always resting for the same time frame you are running for.
Workout 3
As many push ups as possible in 5 minutes
Every time you stop you have to do 10 air jacks then resume your push ups.
Workout 4
1 minute of bicycle
1 minute of jump lunges
1 minute of mountain climbers
Repeat the circuit 3 times with no rest
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
Tags: bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, outdoor group training sydney
Posted in Workout of the week | No Comments »
Monday, November 23rd, 2009
Lot’s of short challengese today to keep you interested!
We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
A) 5 sit ups, 10 push ups, 15 squats
B) 10 sit ups, 10 push ups, 15 squats
C) 15 sit ups, 10 push ups, 15 squats
On the minute every minute
| Kelly |
Darrin |
Jason |
Kristin |
Adam |
Luke A |
Tori A |
Carissa |
Finn |
Damian |
Cassandra |
Greg |
Claudia |
Louise |
Jane |
Peta |
Kirsty |
Lauren |
Jovana |
Kim |
Milena |
| C |
C |
B |
B |
B |
B |
B |
B |
B |
B |
B |
B |
B |
B |
A |
A |
A |
A |
A |
A |
A |
Challenge 2
The 11 minute burpee challenge
At what stage did you keep up?
| Kelly |
Darrin |
Jason |
Kristin |
Adam |
Luke A |
Tori A |
Carissa |
Finn |
Damian |
Cassandra |
Greg |
Claudia |
Louise |
Jane |
Peta |
Kirsty |
Lauren |
Jovana |
Kim |
Milena |
| 15 |
15 |
15 |
All |
14 |
13 |
13 |
12 |
All |
15 |
13 |
10 |
11 |
18 |
- |
- |
- |
11 |
- |
- |
10 |
Challenge 3
1 min bicycle
1 min plyo lunges
Max reps in 10 mins
| Kelly |
Darrin |
Jason |
Kristin |
Adam |
Luke A |
Tori A |
Carissa |
Finn |
Damian |
Cassandra |
Greg |
Claudia |
Louise |
Jane |
Peta |
Kirsty |
Lauren |
Jovana |
Kim |
Milena |
| 542 |
472 |
460 |
577 |
407 |
304 |
569 |
363 |
510 |
448 |
310 |
333 |
450 |
458 |
416 |
315 |
452 |
127 |
330 |
397 |
300 |
Challenge 4
Run 650m
Run 325 backwards
Run 650m
Run 325 backwards
For time
| Kelly |
Darrin |
Jason |
Kristin |
Adam |
Luke A |
Tori A |
Finn |
Damian |
Cassandra |
Greg |
Claudia |
Louise |
Jane |
Peta |
Kirsty |
Jovana |
Kim |
Milena |
| 10:20 |
15:15 |
9:55 |
9:17 |
12:13 |
11:37 |
8:45 |
11:20 |
14:00 |
11:33 |
12:28 |
9:55 |
11:58 |
12:30 |
16:20 |
14:22 |
14:08 |
13:20 |
15:15 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, bootcamp sydney, group fitness centennial park, group fitness sydney, group personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group training centennial park, outdoor group training sydney
Posted in Uncategorized | No Comments »
Thursday, November 19th, 2009
After our circle warm up, we embarked on a repeat of one of our longest challenges from August.
Well done to everyone, really pushing hard for a solid 32 – 50+ mins non stop workout. You all looked like you felt it and the all the peolple who repeated it, beat their times. The best beat was by 7 mins!
My favourite part is the awesome results by a few people who claim to hate and not be good at running. It doesn’t take much effort or a lot of time to change that mind set and run like a champion!
We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
800m run
100 dips
300m backwards run
Then
20 push ups
20 squats
20 sit ups
20 burpess
x
5 rounds
Then
3oom backwards run
100 skips
800m run
For time
Tags: bootcamp centennial park, circuit training, fun outdoor fitness classes, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, group training centennial park, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney, outdoor group training sydney, outdoor training centennial park
Posted in Uncategorized | No Comments »
Friday, November 6th, 2009
This morning we had a running only challenge. The first time I have given you guys running only, give me your feedback in the comments.
We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
30m shuttle run
As many laps as possible in the given time.
Run 1 min everytime, but your rest decreases or increases.
| Gareth |
Jason |
Kristin |
Carissa |
Kelly |
Tori A |
Carla |
Claudia |
Rachel |
Luke C |
Arlene |
Lisa |
Jessie |
Louise |
Lynette |
Kirsty |
Talia |
Jane |
Lauren |
Darrin |
| 99 |
89 |
88 |
88 |
84 |
82 |
82 |
82 |
80 |
80 |
79 |
78 |
78 |
76 |
72 |
65 |
64 |
62 |
62 |
DNF |
Challenge 2
Burpees till max reached
then
Push ups till max reached
then
Squats till max reached
then
Bicycle till max reached
On the minute every minute increasing reps by 1 continuing rep count increase
| Movement |
Gareth |
Jason |
Kristin |
Carissa |
Kelly |
Tori A |
Carla |
Claudia |
Rachel |
Luke C |
Arlene |
Lisa |
Jessie |
Louise |
Lynette |
Kirsty |
Talia |
Jane |
Lauren |
Darrin |
| Burpees |
13 |
11 |
10 |
11 |
12 |
10 |
10 |
9 |
11 |
9 |
12 |
10 |
10 |
9 |
10 |
10 |
10 |
10 |
9 |
13 |
| Push ups |
17 |
18 |
16 |
16 |
24 |
16 |
18 |
15 |
23 |
18 |
16 |
17 |
16 |
16 |
16 |
14 |
21 |
14 |
16 |
19 |
| Squats |
29 |
29 |
left early |
25 |
29 |
33 |
25 |
24 |
29 |
24 |
29 |
29 |
29 |
29 |
left early |
20 |
29 |
29 |
19 |
29 |
| Bicycle |
|
|
|
30 |
|
|
33 |
30 |
|
28 |
|
|
|
|
|
33 |
|
|
23 |
|
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, outdoor group fitness centennial park, outdoor group fitness eastern suburbs, outdoor group fitness sydney, outdoor group training eastern suburbs, outdoor group training sydney, outdoor group trianing centennial park
Posted in Uncategorized, Workout of the week | 1 Comment »
Wednesday, October 28th, 2009
This morning was the last X Fitness for the month and I think the best class so far this month.
We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Max push ups in 10 minutes
Everytime you stop, you must do 3 burpees and then resume push ups
| Kristin |
Marni |
Darrin |
Vaughn |
Rachel |
Luke |
Talia |
Nelius |
Cassandra |
Caroline |
Arlene |
Gareth |
Damian |
Claudia |
| 200 |
194 |
193 |
165 |
152 |
152 |
149 |
140 |
125 |
121 |
106 |
105 |
95 |
85 |
Challenge 2
200m run
5 roll ups
10 air jacks
20 bicycle
AMRAP in 20 mins
| Kristin |
Marni |
Darrin |
Vaughn |
Rachel |
Luke |
Talia |
Nelius |
Cassandra |
Caroline |
Arlene |
Gareth |
Damian |
Claudia |
| 10+run |
10 |
8+run |
9 |
10+run |
8 |
7+run |
11 |
7+run |
8 |
8+run |
11 |
6+run |
8+run |
Challenge 3
1 minute of sit ups
1 minute of plyometric lunges
Max reps in 10 mins
| Marni |
Darrin |
Vaughn |
Rachel |
Luke |
Talia |
Nelius |
Cassandra |
Caroline |
Arlene |
Gareth |
Damian |
Claudia |
| 198 |
252 |
215 |
223 |
172 |
259 |
330 |
220 |
205 |
235 |
285 |
223 |
239 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, outdoor group fitness centennial park, outdoor group fitness eastern suburbs, outdoor group fitness sydney, outdoor group training eastern suburbs, outdoor group training sydney, outdoor group trianing centennial park
Posted in Uncategorized, Workout of the week | No Comments »
Wednesday, September 2nd, 2009
Tags: bootcamp centennial park, circuit training, fun outdoor fitness classes, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, group training centennial park, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group training sydney, outdoor training centennial park
Posted in Group Fitness Class Training schedule | No Comments »
Thursday, August 27th, 2009
We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
After a decent warmup today, we embarked on one of the longest challenges we have done.
Well done to everyone, really pushing hard for a solid 35 – 50 min non stop workout. You all looked like you felt it!
My favourite part is the awesome results by a few people who claim to hate and not be good at running. It doesn’t take much effort or a lot of time to change that mind set and run like a champion!
Challenge 1
800m run
100 skips
300m backwards run
Then
20 push ups
20 squats
20 sit ups
20 burpess
x
5 rounds
Then
800m run
100 skips
3oom backwards run
For time
Tags: bootcamp centennial park, centennial park crossfit style training, circuit training, fun outdoor fitness classes, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, group training centennial park, outdoor crossfit style training, outdoor exercise classes, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney, outdoor group training sydney, outdoor training centennial park
Posted in Workout of the week | No Comments »
Monday, August 10th, 2009
It was a bit of a leg blast and running overload today, I think you may have sore legs tomorrow…
We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Warm up
20m shuttle
forwards, high knees, heel flicks, sideways, backwards, side rotation
3 times through
Challenge 1
Option a) 5 sit ups, 10 push ups, 15 squats
Option b) 10 sit ups, 10 push ups, 15 squats
Option c) 15 sit ups, 10 push ups, 15 squats
one the minute every minute for 10 minutes
How many of the 10 minutes did you complete required reps?
| Rachel |
Gareth |
Lynette |
Nelius |
Jane |
Carissa |
Peta |
Tori |
Greg |
| c) all |
c) 9 |
b) 7 |
b) 6 |
b) 4 |
a) all |
a) 4 |
a) 2 |
a) 2 |
Challenge 2
Wlaking lunges 100
Spiderman 10
Walking lunges 75
Spiderman 15
Walking lunges 50
Spiderman 20
Walking lunges 25
Spiderman 25
For time
| Nelius |
Gareth |
Lynette |
Rachel |
Jane |
Carissa |
Peta |
Tori |
Greg |
| 12:25 |
12:55 |
13:20 |
up to 25’s |
up to 25’s
|
up to 25’s
|
up to 50’s |
up to 50’s
|
up to 50’s |
Challenge 3
Run 800m
30 dips
Run 300m
5 roll ups
5 burpees
5 roll ups
Run 300m
30 dips
Run 800m
For time
| Gareth |
Rachel |
Nelius |
Carissa |
Jane |
Tori |
Greg |
Peta |
| 12:!7 |
13:20 |
13:23 |
15:55 |
up to 800m run 13:18
|
up to 800m run 14:50
|
up to 800m run 15:35 |
up to dips 15:52
|
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, circuit training, fun outdoor fitness classes, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, group training centennial park, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney, outdoor group training sydney, outdoor training centennial park
Posted in Uncategorized, Workout of the week | No Comments »
Wednesday, July 29th, 2009
Tags: bootcamp centennial park, circuit training, fun outdoor fitness classes, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, group training centennial park, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group training sydney, outdoor training centennial park
Posted in Group Fitness Class Training schedule, Uncategorized | No Comments »
