Friday, November 6th, 2009
This morning we had a running only challenge. The first time I have given you guys running only, give me your feedback in the comments.
We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
30m shuttle run
As many laps as possible in the given time.
Run 1 min everytime, but your rest decreases or increases.
| Gareth |
Jason |
Kristin |
Carissa |
Kelly |
Tori A |
Carla |
Claudia |
Rachel |
Luke C |
Arlene |
Lisa |
Jessie |
Louise |
Lynette |
Kirsty |
Talia |
Jane |
Lauren |
Darrin |
| 99 |
89 |
88 |
88 |
84 |
82 |
82 |
82 |
80 |
80 |
79 |
78 |
78 |
76 |
72 |
65 |
64 |
62 |
62 |
DNF |
Challenge 2
Burpees till max reached
then
Push ups till max reached
then
Squats till max reached
then
Bicycle till max reached
On the minute every minute increasing reps by 1 continuing rep count increase
| Movement |
Gareth |
Jason |
Kristin |
Carissa |
Kelly |
Tori A |
Carla |
Claudia |
Rachel |
Luke C |
Arlene |
Lisa |
Jessie |
Louise |
Lynette |
Kirsty |
Talia |
Jane |
Lauren |
Darrin |
| Burpees |
13 |
11 |
10 |
11 |
12 |
10 |
10 |
9 |
11 |
9 |
12 |
10 |
10 |
9 |
10 |
10 |
10 |
10 |
9 |
13 |
| Push ups |
17 |
18 |
16 |
16 |
24 |
16 |
18 |
15 |
23 |
18 |
16 |
17 |
16 |
16 |
16 |
14 |
21 |
14 |
16 |
19 |
| Squats |
29 |
29 |
left early |
25 |
29 |
33 |
25 |
24 |
29 |
24 |
29 |
29 |
29 |
29 |
left early |
20 |
29 |
29 |
19 |
29 |
| Bicycle |
|
|
|
30 |
|
|
33 |
30 |
|
28 |
|
|
|
|
|
33 |
|
|
23 |
|
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, outdoor group fitness centennial park, outdoor group fitness eastern suburbs, outdoor group fitness sydney, outdoor group training eastern suburbs, outdoor group training sydney, outdoor group trianing centennial park
Posted in Uncategorized, Workout of the week | 1 Comment »
Wednesday, October 28th, 2009
This morning was the last X Fitness for the month and I think the best class so far this month.
We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Max push ups in 10 minutes
Everytime you stop, you must do 3 burpees and then resume push ups
| Kristin |
Marni |
Darrin |
Vaughn |
Rachel |
Luke |
Talia |
Nelius |
Cassandra |
Caroline |
Arlene |
Gareth |
Damian |
Claudia |
| 200 |
194 |
193 |
165 |
152 |
152 |
149 |
140 |
125 |
121 |
106 |
105 |
95 |
85 |
Challenge 2
200m run
5 roll ups
10 air jacks
20 bicycle
AMRAP in 20 mins
| Kristin |
Marni |
Darrin |
Vaughn |
Rachel |
Luke |
Talia |
Nelius |
Cassandra |
Caroline |
Arlene |
Gareth |
Damian |
Claudia |
| 10+run |
10 |
8+run |
9 |
10+run |
8 |
7+run |
11 |
7+run |
8 |
8+run |
11 |
6+run |
8+run |
Challenge 3
1 minute of sit ups
1 minute of plyometric lunges
Max reps in 10 mins
| Marni |
Darrin |
Vaughn |
Rachel |
Luke |
Talia |
Nelius |
Cassandra |
Caroline |
Arlene |
Gareth |
Damian |
Claudia |
| 198 |
252 |
215 |
223 |
172 |
259 |
330 |
220 |
205 |
235 |
285 |
223 |
239 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, outdoor group fitness centennial park, outdoor group fitness eastern suburbs, outdoor group fitness sydney, outdoor group training eastern suburbs, outdoor group training sydney, outdoor group trianing centennial park
Posted in Uncategorized, Workout of the week | No Comments »