Fitta bodies blog » outdoor group training centennial park http://blog.fittabodies.com Tue, 03 Jan 2012 04:20:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Outdoor Group Personal Fitness Training Centennial Park Sydney Monthly Class Schedule July 2010 http://blog.fittabodies.com/2010/06/28/outdoor-group-personal-fitness-training-centennial-park-sydney-monthly-class-schedule-july-2010/ http://blog.fittabodies.com/2010/06/28/outdoor-group-personal-fitness-training-centennial-park-sydney-monthly-class-schedule-july-2010/#comments Mon, 28 Jun 2010 06:47:02 +0000 Troy Shipsey http://blog.fittabodies.com/?p=1258

1st Thursday Fitness Test + Circuit
2nd Friday Boxing
5th Monday Bodyweight Blast
6th Tuesday Boxing/Kickboxing
7th Wednesday Battling Ropes
8th Thursday Mystery Box
9th Friday X Fitness
12th Monday Bodyweight Blast
13th Tuesday Boxing
14th Wednesday X Fitness
15th Thursday Fun and Fitness
16th Friday Battling Ropes
19th Monday Mid Month Fitness Test
20th Tuesday Boxing/Kickboxing
21st Wednesday X Fitness
22nd Thursday Mystery Box
23rd Friday Battling Ropes
26th Monday Bodyweight Blast
27th Tuesday Boxing
28th Wednesday X Fitness
29th Thursday Fun and Fitness
30th Friday Battling Ropes

Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

]]> http://blog.fittabodies.com/2010/06/28/outdoor-group-personal-fitness-training-centennial-park-sydney-monthly-class-schedule-july-2010/feed/ 2 Centennial Park Group Personal Fitness Training workout of the week http://blog.fittabodies.com/2009/11/23/centennial-park-group-personal-fitness-training-workout-of-the-week/ http://blog.fittabodies.com/2009/11/23/centennial-park-group-personal-fitness-training-workout-of-the-week/#comments Mon, 23 Nov 2009 02:47:10 +0000 Troy Shipsey http://blog.fittabodies.com/?p=822 Lot’s of short challengese today to keep you interested!

We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.          

Challenge 1
A) 5 sit ups, 10 push ups, 15 squats
B) 10 sit ups, 10 push ups, 15 squats
C) 15 sit ups, 10 push ups, 15 squats
On the minute every minute
Kelly Darrin Jason Kristin Adam Luke A Tori A Carissa Finn Damian Cassandra Greg Claudia Louise Jane Peta Kirsty Lauren Jovana Kim Milena 
C C B B B B B B B B B B B B A A  A A A A A
Challenge 2 

The 11 minute burpee challenge
At what stage did you keep up?
Kelly Darrin Jason Kristin Adam Luke A Tori A Carissa Finn Damian Cassandra Greg Claudia Louise Jane Peta Kirsty Lauren Jovana Kim Milena
 15 15 15 All 14 13 13 12 All 15 13 10 11 18 - - -  11 - - 10
Challenge 3
1 min bicycle
1 min plyo lunges
Max reps in 10 mins
Kelly Darrin Jason Kristin Adam Luke A Tori A Carissa Finn Damian Cassandra Greg Claudia Louise Jane Peta Kirsty Lauren Jovana Kim Milena 
542 472 460 577 407 304 569 363 510 448 310 333 450 458 416 315 452 127 330 397 300
Challenge 4
Run 650m
Run 325 backwards
Run 650m
Run 325 backwards
For time
Kelly Darrin Jason Kristin Adam Luke A Tori A Finn Damian Cassandra Greg Claudia Louise Jane Peta Kirsty Jovana Kim Milena 
10:20 15:15 9:55 9:17 12:13 11:37 8:45  11:20 14:00 11:33 12:28 9:55 11:58 12:30 16:20 14:22  14:08 13:20 15:15

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

 

 

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer

]]> http://blog.fittabodies.com/2009/11/23/centennial-park-group-personal-fitness-training-workout-of-the-week/feed/ 0 Outdoor Group Fitness Training Centennial Park workout of the week http://blog.fittabodies.com/2009/05/22/outdoor-group-fitness-training-centennial-park-workout-of-the-week/ http://blog.fittabodies.com/2009/05/22/outdoor-group-fitness-training-centennial-park-workout-of-the-week/#comments Fri, 22 May 2009 04:45:36 +0000 Troy Shipsey http://blog.fittabodies.com/?p=504 Awesome workout today guys, Fitta Fitness is always my favourite class and I think the toughest class of the week, so well done on your results.

Challenge 1
10 push ups – chest to ground
300 run
As many rounds as possible in 10 minutes
Results
Jen – 5 rounds+push ups, Rachel 5 rounds, Carla & Damian & Tim & Gill & Sarah 4 rounds+push ups, Kirsty & Finn 4 rounds.
Challenge 2
10 Burpees
50 walking lunges
20 sit ups
For time
Jen 11:52 (had to substitute sit ups for leg lowers), Sarah 14:01, The others nearly finished, but only got to : Rachel & Damian 3 rounds, Finn 3 rounds+burpees, Carla 3 rounds+22 lunges, Gill 3 rounds+23 lunges, Kirsty 2 rounds+15 sit ups, Tim 2 rounds+2 sit ups
Challenge 3
100 dips
800m run
For time
Jen 9:42, Rachel 10:52, Sarah 13:00, Damian 13:45, Carla 14:20, Gill 15:06, Tim & Finn & Kirsty 15:50
Challenge 4
Tabata bottom to bottom squats
Well done to everyone for this section of the workout!

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

Come join me in the park- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

]]> http://blog.fittabodies.com/2009/05/22/outdoor-group-fitness-training-centennial-park-workout-of-the-week/feed/ 0 Group Fitness Centennial Park, Sydney. Workout of the week http://blog.fittabodies.com/2009/05/18/group-fitness-centennial-park-sydney-workout-of-the-week/ http://blog.fittabodies.com/2009/05/18/group-fitness-centennial-park-sydney-workout-of-the-week/#comments Mon, 18 May 2009 06:25:46 +0000 Troy Shipsey http://blog.fittabodies.com/?p=488 17 people took part in today’s challenges. It was a real blast, high intensity and loads of fun. I have to apologise for losing the paper the times were written on though….

Challenge 1
10 push ups
10 sit ups
10 squats
on the minute, every minute for 10 minutes
Challenge 2
10 lifesavers
50 mountain climbers
100 skips
5 rounds for time
Challenge 3
10 burpees
20 horizontal pendulums
10 tuck jumps
5 rounds for time
Challenge 4
10 roll ups
20 push ups thrusts
20 crunch with single leg lowers

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

Come join me in the park- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

]]> http://blog.fittabodies.com/2009/05/18/group-fitness-centennial-park-sydney-workout-of-the-week/feed/ 0 Centennial Park Group Personal Fitness Training Workout of the Week – FITTA fitness http://blog.fittabodies.com/2009/04/20/centennial-park-group-personal-fitness-training-workout-of-the-week-fitta-fitness/ http://blog.fittabodies.com/2009/04/20/centennial-park-group-personal-fitness-training-workout-of-the-week-fitta-fitness/#comments Mon, 20 Apr 2009 05:04:51 +0000 Troy Shipsey http://blog.fittabodies.com/?p=449 5 min warm up movements

Challenge 1

20x  down dog push ups
20 x burpees
20 x 1 legged stand ups

20 minutes to complete as many rounds as possible

The results

Name Rounds Finished on
Rachel 5 17 stand ups
Kelly 5 16 stand ups
Sarah 5 1 stand up
Gwen 5 1 burpee
Renee 5 3 push ups
Ben 4 13 burpees
Kellie 4 5 burpees
Fiona 4 1 burpee
Adam 4 3 push ups
Natalie 4 1 push up
Amelia 4 1 push up
Jane 3 3 stand ups
Maureen 3 3 stand ups
Luke C 3 1 stand up
Alan 3 1 stand up
Luke A 3 1 stand up
Kate 3 1 stand up
Peta 3 3 burpees
Genevieve 3 1 push up
Jason 3 1 push up
Challenge 2

20 plyometric push ups
20 tactical get ups
20 vertical jumps

20 minutes to complete as many rounds as possible

The results

Name Rounds Finished on
Kelly 5 11 get ups
Natalie 5 4 get ups
Rachel 5 5 push ups
Sarah 4 12 get ups
Renee 4 9 get ups
Gwen 4 10 push ups
Kate 4 1 push up
Jane 3 19 get ups
Kellie 3 16 get ups
Fiona 3 10 get ups
Maureen 3 8 get ups
Ben 3 7 get ups
Adam 3 1 get up
Alan 3 1 get up
Amelia 3 1 get up
Luke A 2 4 jumps
Genevieve 2 18 get ups
Peta 2 18 get ups
Luke C 2 17 get ups
Jason 2 10 push ups

If you would like to join us for our next course, enter here>>

]]> http://blog.fittabodies.com/2009/04/20/centennial-park-group-personal-fitness-training-workout-of-the-week-fitta-fitness/feed/ 0 Centennial Park Outdoor Group Fitness Training workout of the week – FITTA fitness http://blog.fittabodies.com/2009/04/20/centennial-park-outdoor-group-fitness-training-workout-of-the-week-fitta-fitness/ http://blog.fittabodies.com/2009/04/20/centennial-park-outdoor-group-fitness-training-workout-of-the-week-fitta-fitness/#comments Mon, 20 Apr 2009 03:58:45 +0000 Troy Shipsey http://blog.fittabodies.com/?p=445

Friday’s 500’s

Push ups, Prison squats, Jeanie crunches, Walking lunges, Spidermans, Burpees, Plometric sprinters lunges, Dips, Unicycle, Roll ups(25), Life savers(25)
50 reps of each for time
The results
Lynette 25:00, Fiona 25:20, Sarah 25:50, Renee 26:50, Gill 28:40, Amelia 29:00, Kellie 29:00, Darrin 29:40, Kate 29:50, Therese 29:50, Mark 31:45, Luke C 33:10, Adam 34:00, Megan 35:15, Jovana 37:03, Luke A 37:20, Jane 38:34, Peta 39:50
Sarah completed 2 rounds in 49:25
Lynette completed 2 rounds in 50:00
All others were on thier way towards completing 2 rounds.

If you want to join us for our next course, enter here>>


 

Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

]]> http://blog.fittabodies.com/2009/04/20/centennial-park-outdoor-group-fitness-training-workout-of-the-week-fitta-fitness/feed/ 0 Group Personal Fitness Training Centennial Park Workout of the Week – FITTA fitness http://blog.fittabodies.com/2009/04/09/group-personal-fitness-training-centennial-park-workout-of-the-week-fittafit/ http://blog.fittabodies.com/2009/04/09/group-personal-fitness-training-centennial-park-workout-of-the-week-fittafit/#comments Thu, 09 Apr 2009 01:35:44 +0000 Troy Shipsey http://blog.fittabodies.com/?p=435 FITTA fitness is a high intensity fitness class that I have developed utilising resistance, cardiovascular and plyometric training in a format which involves timed or repetition challenges to push you beyond your comfort zone. This isn’t your ordinary circuit class!

22 people took part in today’s challenges

 Challenge 1
300m run
10 spiderman push ups
10 sprinters sit ups
5 rounds for time
The top finishers:
Ben 11:12, Rachel 11:28, Kelly 11:33, Christie 11:43,
Sarah 12:08, Gwen 12:30, Lynette 12:45 
Challenge 2
Walking lunges across a baseball diamond
21 push ups, 21 sit ups
repeat walking lunges side to side of the diamond decreasing the push ups and sit ups by 3 at each end finishing with 6 reps of each
For time
The top finishers
Kelly, Gwen, Christie, Rachel and Sarah all finished at the same time 9:49
Challenge 3
Flying burpees across the diamond
Monkey walk back across the diamond
20 roll ups
Repeat the cycle completing 15, 10 and 5 roll ups on the next 3 rounds
For time
The top finishers
Christie 11:35, Rachel 13:00, Sarah 15:02

If you want to join us for our next course, enter here>>


 

Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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