Posts Tagged ‘outdoor group training centennial park’
Monday, June 28th, 2010
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, fun outdoor fitness classes, group fitness eastern suburbs, group personal training centennial park, outdoor fitness, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal training sydney, outdoor group training centennial park, outdoor group training sydney, outdoor training centennial park
Posted in Group Fitness Class Training schedule | 2 Comments »
Monday, November 23rd, 2009
Lot’s of short challengese today to keep you interested!
We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
A) 5 sit ups, 10 push ups, 15 squats
B) 10 sit ups, 10 push ups, 15 squats
C) 15 sit ups, 10 push ups, 15 squats
On the minute every minute
| Kelly |
Darrin |
Jason |
Kristin |
Adam |
Luke A |
Tori A |
Carissa |
Finn |
Damian |
Cassandra |
Greg |
Claudia |
Louise |
Jane |
Peta |
Kirsty |
Lauren |
Jovana |
Kim |
Milena |
| C |
C |
B |
B |
B |
B |
B |
B |
B |
B |
B |
B |
B |
B |
A |
A |
A |
A |
A |
A |
A |
Challenge 2
The 11 minute burpee challenge
At what stage did you keep up?
| Kelly |
Darrin |
Jason |
Kristin |
Adam |
Luke A |
Tori A |
Carissa |
Finn |
Damian |
Cassandra |
Greg |
Claudia |
Louise |
Jane |
Peta |
Kirsty |
Lauren |
Jovana |
Kim |
Milena |
| 15 |
15 |
15 |
All |
14 |
13 |
13 |
12 |
All |
15 |
13 |
10 |
11 |
18 |
- |
- |
- |
11 |
- |
- |
10 |
Challenge 3
1 min bicycle
1 min plyo lunges
Max reps in 10 mins
| Kelly |
Darrin |
Jason |
Kristin |
Adam |
Luke A |
Tori A |
Carissa |
Finn |
Damian |
Cassandra |
Greg |
Claudia |
Louise |
Jane |
Peta |
Kirsty |
Lauren |
Jovana |
Kim |
Milena |
| 542 |
472 |
460 |
577 |
407 |
304 |
569 |
363 |
510 |
448 |
310 |
333 |
450 |
458 |
416 |
315 |
452 |
127 |
330 |
397 |
300 |
Challenge 4
Run 650m
Run 325 backwards
Run 650m
Run 325 backwards
For time
| Kelly |
Darrin |
Jason |
Kristin |
Adam |
Luke A |
Tori A |
Finn |
Damian |
Cassandra |
Greg |
Claudia |
Louise |
Jane |
Peta |
Kirsty |
Jovana |
Kim |
Milena |
| 10:20 |
15:15 |
9:55 |
9:17 |
12:13 |
11:37 |
8:45 |
11:20 |
14:00 |
11:33 |
12:28 |
9:55 |
11:58 |
12:30 |
16:20 |
14:22 |
14:08 |
13:20 |
15:15 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, bootcamp sydney, group fitness centennial park, group fitness sydney, group personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group training centennial park, outdoor group training sydney
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Friday, May 22nd, 2009
Awesome workout today guys, Fitta Fitness is always my favourite class and I think the toughest class of the week, so well done on your results.
Challenge 1
10 push ups – chest to ground
300 run
As many rounds as possible in 10 minutes
Results
Jen – 5 rounds+push ups, Rachel 5 rounds, Carla & Damian & Tim & Gill & Sarah 4 rounds+push ups, Kirsty & Finn 4 rounds.
Challenge 2
10 Burpees
50 walking lunges
20 sit ups
For time
Jen 11:52 (had to substitute sit ups for leg lowers), Sarah 14:01, The others nearly finished, but only got to : Rachel & Damian 3 rounds, Finn 3 rounds+burpees, Carla 3 rounds+22 lunges, Gill 3 rounds+23 lunges, Kirsty 2 rounds+15 sit ups, Tim 2 rounds+2 sit ups
Challenge 3
100 dips
800m run
For time
Jen 9:42, Rachel 10:52, Sarah 13:00, Damian 13:45, Carla 14:20, Gill 15:06, Tim & Finn & Kirsty 15:50
Challenge 4
Tabata bottom to bottom squats
Well done to everyone for this section of the workout!
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
Come join me in the park- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, bootcamp sydney, group fitness centennial park, group fitness sydney, group personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group training centennial park, outdoor group training sydney
Posted in Uncategorized, Workout of the week | No Comments »
Monday, May 18th, 2009
17 people took part in today’s challenges. It was a real blast, high intensity and loads of fun. I have to apologise for losing the paper the times were written on though….
Tags: bootcamp centennial park, bootcamp sydney, group fitness centennial park, group fitness sydney, group personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group training centennial park, outdoor group training sydney
Posted in Workout of the week | No Comments »
Monday, April 20th, 2009
5 min warm up movements
Challenge 1
20x down dog push ups
20 x burpees
20 x 1 legged stand ups
20 minutes to complete as many rounds as possible
The results
| Name |
Rounds |
Finished on |
| Rachel |
5 |
17 stand ups |
| Kelly |
5 |
16 stand ups |
| Sarah |
5 |
1 stand up |
| Gwen |
5 |
1 burpee |
| Renee |
5 |
3 push ups |
| Ben |
4 |
13 burpees |
| Kellie |
4 |
5 burpees |
| Fiona |
4 |
1 burpee |
| Adam |
4 |
3 push ups |
| Natalie |
4 |
1 push up |
| Amelia |
4 |
1 push up |
| Jane |
3 |
3 stand ups |
| Maureen |
3 |
3 stand ups |
| Luke C |
3 |
1 stand up |
| Alan |
3 |
1 stand up |
| Luke A |
3 |
1 stand up |
| Kate |
3 |
1 stand up |
| Peta |
3 |
3 burpees |
| Genevieve |
3 |
1 push up |
| Jason |
3 |
1 push up |
Challenge 2
20 plyometric push ups
20 tactical get ups
20 vertical jumps
20 minutes to complete as many rounds as possible
The results
| Name |
Rounds |
Finished on |
| Kelly |
5 |
11 get ups |
| Natalie |
5 |
4 get ups |
| Rachel |
5 |
5 push ups |
| Sarah |
4 |
12 get ups |
| Renee |
4 |
9 get ups |
| Gwen |
4 |
10 push ups |
| Kate |
4 |
1 push up |
| Jane |
3 |
19 get ups |
| Kellie |
3 |
16 get ups |
| Fiona |
3 |
10 get ups |
| Maureen |
3 |
8 get ups |
| Ben |
3 |
7 get ups |
| Adam |
3 |
1 get up |
| Alan |
3 |
1 get up |
| Amelia |
3 |
1 get up |
| Luke A |
2 |
4 jumps |
| Genevieve |
2 |
18 get ups |
| Peta |
2 |
18 get ups |
| Luke C |
2 |
17 get ups |
| Jason |
2 |
10 push ups |
If you would like to join us for our next course, enter here>>
Tags: bootcamp centennial park, bootcamp sydney, group fitness centennial park, group fitness sydney, group personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group training centennial park, outdoor group training sydney
Posted in Workout of the week | No Comments »
Monday, April 20th, 2009
Friday’s 500’s
Push ups, Prison squats, Jeanie crunches, Walking lunges, Spidermans, Burpees, Plometric sprinters lunges, Dips, Unicycle, Roll ups(25), Life savers(25)
50 reps of each for time
The results
Lynette 25:00, Fiona 25:20, Sarah 25:50, Renee 26:50, Gill 28:40, Amelia 29:00, Kellie 29:00, Darrin 29:40, Kate 29:50, Therese 29:50, Mark 31:45, Luke C 33:10, Adam 34:00, Megan 35:15, Jovana 37:03, Luke A 37:20, Jane 38:34, Peta 39:50
Sarah completed 2 rounds in 49:25
Lynette completed 2 rounds in 50:00
All others were on thier way towards completing 2 rounds.
If you want to join us for our next course, enter here>>
Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, bootcamp sydney, group fitness centennial park, group fitness sydney, group personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group training centennial park, outdoor group training sydney
Posted in Workout of the week | No Comments »
Thursday, April 9th, 2009
FITTA fitness is a high intensity fitness class that I have developed utilising resistance, cardiovascular and plyometric training in a format which involves timed or repetition challenges to push you beyond your comfort zone. This isn’t your ordinary circuit class!
22 people took part in today’s challenges
Challenge 1
300m run
10 spiderman push ups
10 sprinters sit ups
5 rounds for time
The top finishers:
Ben 11:12, Rachel 11:28, Kelly 11:33, Christie 11:43,
Sarah 12:08, Gwen 12:30, Lynette 12:45
Challenge 2
Walking lunges across a baseball diamond
21 push ups, 21 sit ups
repeat walking lunges side to side of the diamond decreasing the push ups and sit ups by 3 at each end finishing with 6 reps of each
For time
The top finishers
Kelly, Gwen, Christie, Rachel and Sarah all finished at the same time 9:49
Challenge 3
Flying burpees across the diamond
Monkey walk back across the diamond
20 roll ups
Repeat the cycle completing 15, 10 and 5 roll ups on the next 3 rounds
For time
The top finishers
Christie 11:35, Rachel 13:00, Sarah 15:02
If you want to join us for our next course, enter here>>
Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, bootcamp sydney, group fitness centennial park, group fitness sydney, group personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group training centennial park, outdoor group training sydney
Posted in Uncategorized, Workout of the week | No Comments »
