Fitta bodies blog » outdoor group personal training http://blog.fittabodies.com Tue, 31 Aug 2010 05:30:58 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Outdoor Group Personal Fitness Training Centennial Park workout of the week http://blog.fittabodies.com/2010/03/10/outdoor-group-personal-fitness-training-centennial-park-workout-of-the-week/ http://blog.fittabodies.com/2010/03/10/outdoor-group-personal-fitness-training-centennial-park-workout-of-the-week/#comments Wed, 10 Mar 2010 06:43:06 +0000 Troy Shipsey http://blog.fittabodies.com/?p=991 Awesome workout this morning, everyone really put their best efforts in!

We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.

Challenge 1
5 knee to chest sit ups
10 push up thrusts
15 squat jumps
AMRAP in 10 mins
Adam Alison Cass Christie Damian Finn Jane Kelly Kirsty Kristin Luke Lynette
212 190 155 246 185 220 150 246 181 219 155 180
Nelius Rachel Siobhan Tim Tristan
270 216 175 135 175

Challenge 2

On the minute every minute run 40m, then 5 air jacks, then finish the minute with sit ups

Max reps for the sit ups in 10 mins

Adam Alison Cass Christie Damian Finn Jane Kelly Kirsty Kristin Luke Lynette
101 178 71 170 118 162 73 165 121 152 111 97
Nelius Rachel Siobhan Tim Tristan
189 153 86 80 93

Challenge 3

Run 300m
5 burpees
10 windmill push ups
20 jump lunges
40 bicycle
AMRAP in 20 mins

Adam Alison Cass Christie Damian Finn Jane Kelly Kirsty Kristin Luke Lynette
3 4 3 3 5 6 4 3 4 3 4 5
Nelius Rachel Siobhan Tim Tristan
6 5 3 3 DNF
Challenge 4

800m run for time

Adam Alison Cass Christie Damian Finn Jane Kelly Kirsty Kristin Luke Lynette
DNF 4:25 4:03 DNF 3:12 3:42 4:58 DNF 3:42 DNF 3:42 4:04
Nelius Rachel Siobhan Tim Tristan
2:48 3:22 DNF 4:12 DNF

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer

]]> http://blog.fittabodies.com/2010/03/10/outdoor-group-personal-fitness-training-centennial-park-workout-of-the-week/feed/ 0 Outdoor Group Training Centennial Park Training Schedule 24th – 28th November http://blog.fittabodies.com/2008/11/25/outdoor-group-training-centennial-park-training-schedule-24th-28th-november/ http://blog.fittabodies.com/2008/11/25/outdoor-group-training-centennial-park-training-schedule-24th-28th-november/#comments Tue, 25 Nov 2008 02:31:13 +0000 Troy Shipsey http://blog.fittabodies.com/?p=298 Monday Boxercise Tuesday Circuit: 
* 5 markers – backwards run 20 to 10 – push ups, squats, double crunches, burpees, run
* Dip run 20 – 2
* Lunge/Bicycle – 40/100 to 10/40
* Mutiny runs Wednesday Running: 2 laps of park – 7km Thursday Fun and Fitness:  
* Agility Ladder Circuit 
* Triple ab run
* Plank circle
* 20 point pass Friday Kickboxercise

To join our group training classes, simply visit Group Training

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