Outdoor Group Personal Fitness Training Centennial Park workout of the week
Wednesday, March 10th, 2010Awesome workout this morning, everyone really put their best efforts in!
We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
5 knee to chest sit ups
10 push up thrusts
15 squat jumps
AMRAP in 10 mins
| Adam | Alison | Cass | Christie | Damian | Finn | Jane | Kelly | Kirsty | Kristin | Luke | Lynette |
| 212 | 190 | 155 | 246 | 185 | 220 | 150 | 246 | 181 | 219 | 155 | 180 |
| Nelius | Rachel | Siobhan | Tim | Tristan |
| 270 | 216 | 175 | 135 | 175 |
Challenge 2
On the minute every minute run 40m, then 5 air jacks, then finish the minute with sit ups
Max reps for the sit ups in 10 mins
| Adam | Alison | Cass | Christie | Damian | Finn | Jane | Kelly | Kirsty | Kristin | Luke | Lynette |
| 101 | 178 | 71 | 170 | 118 | 162 | 73 | 165 | 121 | 152 | 111 | 97 |
| Nelius | Rachel | Siobhan | Tim | Tristan |
| 189 | 153 | 86 | 80 | 93 |
Challenge 3
Run 300m
5 burpees
10 windmill push ups
20 jump lunges
40 bicycle
AMRAP in 20 mins
| Adam | Alison | Cass | Christie | Damian | Finn | Jane | Kelly | Kirsty | Kristin | Luke | Lynette |
| 3 | 4 | 3 | 3 | 5 | 6 | 4 | 3 | 4 | 3 | 4 | 5 |
| Nelius | Rachel | Siobhan | Tim | Tristan |
| 6 | 5 | 3 | 3 | DNF |
Challenge 4
800m run for time
| Adam | Alison | Cass | Christie | Damian | Finn | Jane | Kelly | Kirsty | Kristin | Luke | Lynette |
| DNF | 4:25 | 4:03 | DNF | 3:12 | 3:42 | 4:58 | DNF | 3:42 | DNF | 3:42 | 4:04 |
| Nelius | Rachel | Siobhan | Tim | Tristan |
| 2:48 | 3:22 | DNF | 4:12 | DNF |
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
