Posts Tagged ‘outdoor group personal training sydney’
Monday, June 28th, 2010
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, fun outdoor fitness classes, group fitness eastern suburbs, group personal training centennial park, outdoor fitness, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal training sydney, outdoor group training centennial park, outdoor group training sydney, outdoor training centennial park
Posted in Group Fitness Class Training schedule | 2 Comments »
Monday, May 31st, 2010
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp centennial park, circuit training, fun outdoor fitness classes, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal training sydney
Posted in Group Fitness Class Training schedule | 1 Comment »
Monday, March 15th, 2010
What an awesome way to start the week guys! Thanks for making this morning a great class!
We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Tabata intervals – scores is the total amount of reps completed for the entire interval
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 115 |
136 |
132 |
88 |
106 |
100 |
118 |
98 |
111 |
87 |
115 |
89 |
104
|
Push ups
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 100 |
75 |
108 |
59 |
94 |
82 |
116 |
69 |
123 |
82 |
89 |
64 |
61
|
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 51 |
75 |
112 |
49 |
84 |
62 |
89 |
68 |
82 |
51 |
89 |
43 |
56 |
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 132 |
82 |
86 |
91 |
103 |
95 |
125 |
57 |
100 |
80 |
99 |
75 |
81 |
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 327 |
240 |
332 |
286 |
334 |
250 |
358 |
320 |
344 |
207 |
317 |
200 |
186 |
Challenge 2
20m shuttle runs
As many laps as possible in 1 minute with 30 seconds rest.
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 71 |
71 |
62 |
58 |
72 |
60 |
73 |
67 |
73 |
65 |
73 |
65 |
71 |
Challenge 3
Burpees 1 min
Rest 10 seconds
Burpees 1 min
Rest 20 seconds
Burpees 1 min
Rest 30 seconds
Burpees 1 min
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 41 |
24 |
56 |
40 |
50 |
30 |
41 |
48 |
38 |
DNF |
39 |
DNF |
38 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
Tags: bootcamp alternative centennial park, centennial park group personal training, group personal fitness training, outdoor exercise classes sydney, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney centenni, outdoor group personal training sydney
Posted in Uncategorized, Workout of the week | No Comments »
Wednesday, March 10th, 2010
Awesome workout this morning, everyone really put their best efforts in!
We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
5 knee to chest sit ups
10 push up thrusts
15 squat jumps
AMRAP in 10 mins
| Adam |
Alison |
Cass |
Christie |
Damian |
Finn |
Jane |
Kelly |
Kirsty |
Kristin |
Luke |
Lynette |
| 212 |
190 |
155 |
246 |
185 |
220 |
150 |
246 |
181 |
219 |
155 |
180 |
| Nelius |
Rachel |
Siobhan |
Tim |
Tristan |
| 270 |
216 |
175 |
135 |
175 |
Challenge 2
On the minute every minute run 40m, then 5 air jacks, then finish the minute with sit ups
Max reps for the sit ups in 10 mins
| Adam |
Alison |
Cass |
Christie |
Damian |
Finn |
Jane |
Kelly |
Kirsty |
Kristin |
Luke |
Lynette |
| 101 |
178 |
71 |
170 |
118 |
162 |
73 |
165 |
121 |
152 |
111 |
97 |
| Nelius |
Rachel |
Siobhan |
Tim |
Tristan |
| 189 |
153 |
86 |
80 |
93 |
Challenge 3
Run 300m
5 burpees
10 windmill push ups
20 jump lunges
40 bicycle
AMRAP in 20 mins
| Adam |
Alison |
Cass |
Christie |
Damian |
Finn |
Jane |
Kelly |
Kirsty |
Kristin |
Luke |
Lynette |
| 3 |
4 |
3 |
3 |
5 |
6 |
4 |
3 |
4 |
3 |
4 |
5 |
| Nelius |
Rachel |
Siobhan |
Tim |
Tristan |
| 6 |
5 |
3 |
3 |
DNF |
Challenge 4
800m run for time
| Adam |
Alison |
Cass |
Christie |
Damian |
Finn |
Jane |
Kelly |
Kirsty |
Kristin |
Luke |
Lynette |
| DNF |
4:25 |
4:03 |
DNF |
3:12 |
3:42 |
4:58 |
DNF |
3:42 |
DNF |
3:42 |
4:04 |
| Nelius |
Rachel |
Siobhan |
Tim |
Tristan |
| 2:48 |
3:22 |
DNF |
4:12 |
DNF |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: group outdoor personal training centennial park, outdoor fitness, outdoor group fitness training eastern suburbs, outdoor group personal fitness training sydney centenni, outdoor group personal training, outdoor group personal training sydney, outdoor group training
Posted in Workout of the week | No Comments »
Friday, November 13th, 2009
Great workout today guys, Tabata intervals and a couple of small challenges. Let me know how those legs feel after the lunges:)
We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Tabata intervals – scores are an average of the highest and lowers reps achieved.
Squats – bottom to bottom
| Kelly |
Rachel |
Cassandra |
Tori A |
Kirsty |
Louise |
Jason |
Genevieve |
Tori E |
Lauren |
Rosemary |
Jovana |
| 13.5 |
13.5 |
14 |
11 |
9.5 |
10.5 |
13.5 |
9.5 |
10.5 |
9 |
9.5 |
9.5 |
Sit ups
| Kelly |
Rachel |
Cassandra |
Tori A |
Kirsty |
Louise |
Jason |
Genevieve |
Tori E |
Lauren |
Rosemary |
Jovana |
| 12.5 |
12.5 |
5.5 |
10 |
9.5 |
10 |
11 |
11.5 |
7.5 |
8 |
12.5 |
9.5 |
Push ups
| Kelly |
Rachel |
Cassandra |
Tori A |
Kirsty |
Louise |
Jason |
Genevieve |
Tori E |
Lauren |
Rosemary |
Jovana |
| 17.5 |
15.5 |
6.5 |
13.5 |
7.5 |
9.5 |
14 |
9 |
9 |
11.5 |
8 |
8 |
Bicycle
| Kelly |
Rachel |
Cassandra |
Tori A |
Kirsty |
Louise |
Jason |
Genevieve |
Tori E |
Lauren |
Rosemary |
Jovana |
| 33.5 |
46 |
32.5 |
30 |
37.5 |
30 |
34 |
27 |
29 |
37 |
30 |
22 |
Challenge 2
100 walking lunges
10 spiderman
75 lunges
15 spiderman
50 lunges
20 spiderman
25 lunges
25 spiderman
For time
| Kelly |
Rachel |
Cassandra |
Tori A |
Kirsty |
Louise |
Jason |
Genevieve |
Tori E |
Lauren |
Rosemary |
Jovana |
| 14:00 |
14:05 |
18:00 |
16:40 |
21:00 |
17:15 |
14:45 |
21:30 |
19:00 |
20:30 |
22:30 |
25:00 |
Challenge 3
20 horizontal pendulum
10 roll ups
10 lifesavers
4 rounds for time
| Kelly |
Rachel |
Cassandra |
Tori A |
Kirsty |
Louise |
Genevieve |
Tori E |
| 9:30 |
9:30 |
10:00 -3 rounds |
10:00 -3 rounds |
4:30 -2 rounds |
10:00 -3 rounds |
4:00 -1 round |
6:30 -2 rounds |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: group fitness centennial park, group fitness sydney, group training centennial park, group training sydney, outdoor exercise classes sydney, outdoor group fitness sydney, outdoor group personal fitness training eastern suburbs, outdoor group personal fitness training sydney, outdoor group personal training sydney
Posted in Uncategorized, Workout of the week | No Comments »
Monday, July 27th, 2009
This morning was a great class guys and you all pushed hard! I think a few of you might need to work on the double unders though…
I think a highlight for me was the backward running!
We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Double unders
Sit ups
Reps = 50, 40, 30, 20, 10
If substitute skips for double unders, 200 every round
| Darrin |
Finn |
Gwen |
Kate |
Kelly |
Kristin |
Luke |
Melissa |
| modified |
19:23 |
18:20 |
19:51 |
16:40 |
17:40 |
20:22 |
modified |
Challenge 2
5 air jacks
10 push ups
15 squats
AMRAP in 10 minutes
| Darrin |
Finn |
Gwen |
Kate |
Kelly |
Kristin |
Luke |
Melissa |
| 12 |
10 |
9 |
10 |
13 |
11 |
7 |
5 |
Challenge 3
Run 650m
Run 325m backwards
Run 650m
Run 325m backwards
For time
| Darrin |
Finn |
Gwen |
Kate |
Kelly |
Kristin |
Luke |
Melissa |
| 14:48 |
12:39 |
modified |
modified |
11:35 |
11:54 |
13:58 |
modified |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: group fitness centennial park, group fitness sydney, group training centennial park, group training sydney, outdoor exercise classes sydney, outdoor group fitness sydney, outdoor group personal fitness training sydney, outdoor group personal training sydney
Posted in Workout of the week | No Comments »
Tuesday, July 21st, 2009
Awesome turnout this morning for this week’s Fitta Fitness class and awesome effort from everyone. Well done!
We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Tabata intervals – scores are an average of the highest and lowers reps achieved.
Squats – bottom to bottom
| Finn |
Carla |
Christie |
Jason |
Kelly |
Adam |
Luke A |
Amelia |
Rachel |
Kristin |
Jane |
Peta |
Darrin |
Kate |
Genevieve |
Sarah |
| 12 |
10 |
16 |
12 |
17 |
13 |
13 |
10 |
15 |
13 |
12 |
10 |
14 |
14 |
10 |
10 |
Push ups
| Finn |
Carla |
Christie |
Jason |
Kelly |
Adam |
Luke A |
Amelia |
Rachel |
Kristin |
Jane |
Peta |
Darrin |
Kate |
Genevieve |
Sarah |
| 11 |
10 |
18 |
13 |
16 |
12 |
11 |
11 |
11 |
10 |
9 |
9 |
17 |
12 |
11 |
12 |
Bicycle
| Finn |
Carla |
Christie |
Jason |
Kelly |
Adam |
Luke A |
Amelia |
Rachel |
Kristin |
Jane |
Peta |
Darrin |
Kate |
Genevieve |
Sarah |
| 48 |
30 |
45 |
45 |
43 |
31 |
28 |
34 |
46 |
43 |
33 |
23 |
43 |
33 |
34 |
32 |
Burpees
| Finn |
Carla |
Christie |
Jason |
Kelly |
Adam |
Luke A |
Amelia |
Rachel |
Kristin |
Jane |
Peta |
Darrin |
Kate |
Genevieve |
Sarah |
| 7 |
6 |
8 |
6 |
7 |
6 |
6 |
6 |
9 |
6 |
5 |
3 |
5 |
8 |
7 |
5 |
Challenge 2
6 markers
0=Base/ movement
1=spiderman
2=straight leg bicyucle
3=roll ups
4=sit ups
5=vertical jumps
Reps=10, 8, 6, 4, 2
Run backward back to base
| Finn |
Carla |
Christie |
Jason |
Kelly |
Adam |
Luke A |
Amelia |
Rachel |
Jane |
Peta |
Kate |
Genevieve |
Sarah |
| 17:03 |
20:20 |
15:12 |
17:40 |
15:12 |
19:13 |
21:05 |
19:35 |
15:00 |
23:03 |
25:32 |
17:03 |
21:00 |
17:40 |
Challenge 3
Cross country run
100 dips
30 squats
50 sit ups
30 squats
100 dips
Cross country run
Only 2 people had time to complete this challenge
Rachel and Kelly in a time of 10 mins exactly
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: group fitness sydney, group training sydney, outdoor exercise classes sydney, outdoor group fitness sydney, outdoor group personal training sydney
Posted in Uncategorized, Workout of the week | 1 Comment »
