Posts Tagged ‘outdoor group personal fitness training sydney’

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New Outdoor Group Personal Fitness Training website launched

Friday, July 17th, 2009

We have launched our new website today to bring our Group Training concept to a broader audience.

The address is www.groupfitnesssydney.com.au 

It has our new location at Maroubra beach as well as the much loved Centennial Park location and a great new system to enrol and pay online, making the process easier for all.

Check it out and sign up today:)

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Centennial Park group fitness training class workout of the week

Wednesday, July 15th, 2009

Well done today guys. I think this was a great workout and one of the hardest ones for a while.

Challenge 1

7 double unders
7 push ups
AMRAP in 10 mins
Finn Luke Kristin Jason Kelly Christie Lynette Damian Rachel Sarah
7 10 9 10 15 14 9 9 12 7
Challenge 2

10 spidermans
15 squats
2 roll ups
On the minute every minute for 10 mins
How many rounds did you keep up with?
Finn Luke Kristin Jason Kelly Christie Lynette Damian Rachel Sarah
all 3 5 5 all all 8 5 all all
Challenge 3
800m run
50 down dog pushups
100 squats
50 sit ups
150 dips
800m run
Partition the exercises as needed, so long as you start and finish with the run.
For Time
Finn Luke Kristin Jason Kelly Christie Lynette Damian Rachel Sarah
18:53 18:14 17:45 18:05 15:25 16:05 19:25 19:04 15:16 18:21
Challenge 4
Burpees
Up and down plank
21, 15, 9 reps
For time
Only Kelly and Rachel were able to complete this challenge.
They both did it in 6:43mins

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer

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