Fitta bodies blog » Outdoor group personal fitness training Sydney Centenni http://blog.fittabodies.com Tue, 03 Jan 2012 04:20:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Centennial Park Outdoor Group Fitness workout of the week http://blog.fittabodies.com/2010/01/27/centennial-park-outdoor-group-fitness-workout-of-the-week-2/ http://blog.fittabodies.com/2010/01/27/centennial-park-outdoor-group-fitness-workout-of-the-week-2/#comments Wed, 27 Jan 2010 04:37:10 +0000 Troy Shipsey http://blog.fittabodies.com/?p=924 Great turn out this morning and a few good workouts to challege everyone!

We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.         

Challenge 1        

Max pushups in 10 mins
Everytime you stop, you must do 3 burpees 
Max reps
Abbey Adam Alison Claudia Damian Darrin Finn Jane Jess Jovana Kate Kelly
100 155 121 90 157 230 180 131 76 120 145 153
Kim Kirsty Kristin Lauren Lynette Lucy Milena Nelius Rachel Raghu Tori
 110 60 160 86 110 125 94 162 139 90 74
 Challenge 2         

300m run
5 roll ups
10 air jacks
20 squats
40 bicycle
Rounds for time

Abbey Adam Alison Claudia Damian Darrin Finn Jane Jess Jovana Kate Kelly
5 6 5 5 5 5 6 5 5 5 5 5
Kim Kirsty Kristin Lauren Lynette Lucy Milena Nelius Rachel Raghu Tori
 5 5 6 4 4 6 4 7 6 6 5

Challenge 3
1 minute of sit ups
1 minute of plyometyric lunges
For 10 minutes
Max reps
 

Abbey Adam Alison Claudia Damian Darrin Finn Jane Jess Jovana Kate Kelly
183 286 263 220 217 246 234 152 188 250 232 256
Kim Kirsty Kristin Lauren Lynette Lucy Milena Nelius Rachel Raghu Tori
 228 203 220 158 173 259 176 352 241 163 182

Challenge 4       
800m run
For time 
Abbey Adam Alison Claudia Damian Darrin Finn Jane Jess Jovana Kate Kelly
3:58 3:25 4:22 3:49 DNF 4:10 DNF 5:07 4:12 4:53 3:43 3:32
Kim Kirsty Kristin Lauren Lynette Lucy Milena Nelius Rachel Raghu Tori
 4:47 4:07 3:04 4:33 DNF 3:16 5:13 2:57 3:13 3:06 4:12

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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