Posts Tagged ‘outdoor group personal fitness training eastern suburbs’
Wednesday, June 20th, 2012
Bootcamp or Group Personal Training in Centennial Park? The lines have been blurred between what used to be 2 very different forms of training.
When I kicked off my group personal training in Centennial Park in 2007, it was exactly that – group personal training.
At that point in time there were a couple of bootcamps in Centennial Park that dealt in bootcamp style training. Typically heaving heavy objects, getting down and dirty and using military style drills to get fit.
Nowadays, anything that involves more than 2 people in a park seems to be a Bootcamp.
So if you are confused at to whether or not my training is in fact outdoor group personal training or bootcamp, don’t worry, because I’m just as confused! 
At the end of the day I provide professionally programmed, well structured group fitness in Centennial Park at 6am Monday to Friday and it gets people to the fittest level of their lives. So if that sounds like what you need, then head on over to my website – www.groupfitnesssydney.com.au and check it out. If you like what you see, you can get started with a 3 week trial for only $50!
Happy fitness training!
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Tuesday, November 2nd, 2010
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp sydney, centennial park group fitness training, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal fitness training sydney
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Thursday, July 29th, 2010
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Monday, June 28th, 2010
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, fun outdoor fitness classes, group fitness eastern suburbs, group personal training centennial park, outdoor fitness, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal training sydney, outdoor group training centennial park, outdoor group training sydney, outdoor training centennial park
Posted in Group Fitness Class Training schedule | 2 Comments »
Monday, June 28th, 2010
Although it was a little chilly this morning, this was an awesome workout to start the week. Well done guys!
For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all workouts are results based by either time or repetition.
Workout 1
On the minute every minute perform one of the following depending on your fitness level;
a) 5 sit ups, 10 push ups, 15 squats
b) 10 sit ups, 10 push ups, 15 squats
c) 15 sit ups, 10 push ups, 15 squats
Repeat for 10 minutes
Workout 2
On the minute every minute perform 20 mountain climbers
Use the rest of the minute to do backwards walking lunges until you reach a total of 200 lunges
Every minute the timer will beep which means you have to run back to your towel and do your mountain climbers then carry on your lunges from your previous count.
Workout 3
Run 60 seconds
Rest 60 seconds
Runs will increase by 30 seconds each time all the way to 3 minutes
Rest will stay consistent at 60 seconds each time
When the runs reach 3 minutes in length, they will decrease 30 seconds at a time all the way back to 1 minute
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
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Posted in Workout of the week | 1 Comment »
Monday, May 31st, 2010
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp centennial park, circuit training, fun outdoor fitness classes, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal training sydney
Posted in Group Fitness Class Training schedule | 1 Comment »
