Posts Tagged ‘outdoor group personal fitness training centennial park’
Monday, May 31st, 2010
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp centennial park, circuit training, fun outdoor fitness classes, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal training sydney
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Monday, May 17th, 2010
Awesome workout out this morning, working with a running stop watch, it was up to you to get through all the workouts as quickly as possible.
For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Workout 1
Run 800m
20 push ups then run 300m
40 sit ups then run 300m
60 squats then run 300m
80 mountain climbers then run 300m
100 bicycle
Run 800m
Workout 2
50 walking lunges
10 spiderman
40 walking lunges
15 spiderman
30 walking lunges
20 spiderman
20 walking lunges
Workout 3
Burpees
Roll ups
2o metre shuttle run
1 rep of each on the first round, 2 reps of each on the second round etc all the way up to 10 reps of everything
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
Tags: bootcamp eastern suburbs, centennial park bootcamp, centennial park group fitness training, fun outdoor fitness classes, group fitness centennial park, group fitness sydney, group personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney
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Friday, April 30th, 2010
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp alternative sydney, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, group personal training sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs
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Tuesday, March 30th, 2010
Awesome class this morning guys, thanks for the feedback, I didn’t think you would all love the running that much, I will have to incorporate more running interval challenges!
For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1 - Burpee Galore
Work:Rest = 1:1
Starting at 60 seconds, decrease by 10 seconds each time down to 10 and then back up to 60 seconds again
| Adam |
Damian |
Darrin |
Finn |
Greg |
Jovana |
Jess |
Angelique |
Kristin |
Nelius |
Tori |
Rosemary |
Tristan |
| 163 |
123 |
142 |
159 |
122 |
90 |
136 |
126 |
140 |
192 |
106 |
100 |
117 |
Challenge 2 – Double dips
Partner up for this one
1 person does 20 dips while the other rest then vice versa
Max reps in 5 mins
| Adam |
Damian |
Darrin |
Finn |
Greg |
Jovana |
Jess |
Kirsty |
Kristin |
Nelius |
Tori |
Rosemary |
Tristan |
Angelique |
| 160 |
232 |
240 |
160 |
202 |
160 |
120 |
173 |
160 |
220 |
148 |
160 |
141 |
120 |
Challenge 3 – Run, run, run
100 metre shuttle runs
Run 60 seconds
Rest 60 seconds
Increase running time by 30 seconds until 3 mins is reached then decrease by 30 seconds back to 60 seconds
Rest is always 60 seconds
Max laps
| Adam |
Damian |
Darrin |
Finn |
Greg |
Jovana |
Jess |
Kirsty |
Kristin |
Nelius |
Tori |
Rosemary |
Tristan |
Angelique |
| 33 |
36 |
28 |
32 |
31 |
24 |
33 |
29 |
36 |
40 |
31 |
DNF |
38 |
27 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp alternative sydney, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, Group personal training Eastern suburbs, group personal training sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal fitness training sydney
Posted in Uncategorized, Workout of the week | No Comments »
Monday, March 15th, 2010
What an awesome way to start the week guys! Thanks for making this morning a great class!
We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Tabata intervals – scores is the total amount of reps completed for the entire interval
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 115 |
136 |
132 |
88 |
106 |
100 |
118 |
98 |
111 |
87 |
115 |
89 |
104
|
Push ups
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 100 |
75 |
108 |
59 |
94 |
82 |
116 |
69 |
123 |
82 |
89 |
64 |
61
|
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 51 |
75 |
112 |
49 |
84 |
62 |
89 |
68 |
82 |
51 |
89 |
43 |
56 |
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 132 |
82 |
86 |
91 |
103 |
95 |
125 |
57 |
100 |
80 |
99 |
75 |
81 |
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 327 |
240 |
332 |
286 |
334 |
250 |
358 |
320 |
344 |
207 |
317 |
200 |
186 |
Challenge 2
20m shuttle runs
As many laps as possible in 1 minute with 30 seconds rest.
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 71 |
71 |
62 |
58 |
72 |
60 |
73 |
67 |
73 |
65 |
73 |
65 |
71 |
Challenge 3
Burpees 1 min
Rest 10 seconds
Burpees 1 min
Rest 20 seconds
Burpees 1 min
Rest 30 seconds
Burpees 1 min
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 41 |
24 |
56 |
40 |
50 |
30 |
41 |
48 |
38 |
DNF |
39 |
DNF |
38 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
Tags: bootcamp alternative centennial park, centennial park group personal training, group personal fitness training, outdoor exercise classes sydney, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney centenni, outdoor group personal training sydney
Posted in Uncategorized, Workout of the week | No Comments »
Monday, February 22nd, 2010
My first X-Fitness workout since my holiday, I hope you enjoyed it!
We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Tabata intervals – scores are an average of the highest and lowers reps counted
Squats – bottom to bottom
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 9 |
10 |
13 |
10 |
15 |
- |
18 |
10 |
9 |
14 |
9 |
12 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 9 |
12 |
9 |
8 |
10 |
16 |
11 |
9 |
11 |
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 12 |
11 |
8 |
8 |
12 |
19 |
14 |
10 |
10 |
13 |
12 |
18 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 9 |
17 |
13 |
12 |
13 |
15 |
13 |
11 |
9 |
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 11 |
11 |
6 |
9 |
11 |
15 |
13 |
10 |
6 |
10 |
9 |
13 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 9 |
12 |
9 |
9 |
7 |
13 |
8 |
10 |
9 |
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 6 |
7 |
6 |
5 |
6 |
7 |
9 |
7 |
5 |
7 |
4 |
7 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 5 |
7 |
6 |
4 |
6 |
10 |
4 |
7 |
5 |
Challenge 2
25m shuttle runs
As many laps as possible in 1 minute with decreasing then increasing rest periods
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 95 |
77 |
88 |
88 |
105 |
- |
110 |
92 |
74 |
104 |
80 |
97 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 86 |
102 |
92 |
83 |
61 |
123 |
60 |
85 |
90 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park
Posted in Uncategorized, Workout of the week | No Comments »
Wednesday, January 13th, 2010
A new system today with a non-stop rolling clock ensured everybody completed each challenge before starting the next one. I like it a lot!
We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
100 skips then run to the 10th lamp post
Decrease lamp posts by 1 and skips by 10
For time
| Adam |
Amelia |
Arlene |
Cassandra |
Christie |
Darrin |
Greg |
Jovana |
Kate |
Kelly |
Kristin |
Libby |
Lucy |
Luke |
Lynette |
Nelius |
Rachel |
Raghu |
| 23:02 |
20:12 |
20:28 |
DNF |
20:20 |
23:30 |
23:59 |
27:50 |
20:43 |
18:18 |
17:52 |
25:28 |
19:04 |
22:06 |
23:00 |
17:30 |
18:18 |
21:53 |
Challenge 2
100 walking lunges
10 spiderman
75 walking lunges
15 spiderman
50 walking lunges
20 spiderman
25 walking lunges
25 spiderman
For time
| Adam |
Amelia |
Arlene |
Cassandra |
Christie |
Darrin |
Greg |
Jovana |
Kate |
Kelly |
Kristin |
Libby |
Lucy |
Luke |
Lynette |
Nelius |
Rachel |
Raghu |
| 36:53 |
35:10 |
36:00 |
DNS |
34:24 |
37:14 |
43:20 |
49:40 |
35:20 |
30:40 |
32:00 |
47:00 |
33:00 |
42:!6 |
38:00 |
28:51 |
32:00 |
40:00 |
Challenge 3
Reps = 10 to 1
Burpees
Roll ups
Up and down plank
For time
| Adam |
Amelia |
Arlene |
Cassandra |
Christie |
Darrin |
Greg |
Jovana |
Kate |
Kelly |
Kristin |
Libby |
Lucy |
Luke |
Lynette |
Nelius |
Rachel |
Raghu |
| 52:10 5’s |
43:20 8’s |
52:10 6’s |
DNS |
37:42 9’s |
52:10 6’s |
52:!0 7’s |
DNS |
52:10 5’s |
38:41 8’s |
52:00 |
DNS |
52:10 6’s |
52:10 8’s |
DNS |
42:20 |
52:00 |
52:10 4′s |
Challenge 4
300m run
30 squats
50 sit ups
30 squats
100 dips
300m run
For time
Nelius was the only one to start it and he finished it at 51:25
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney
Posted in Uncategorized, Workout of the week | No Comments »
Friday, January 8th, 2010
Our first X-fitness class for the year and I think it was a great one to get everybody kickstarted!
We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
As many 20m shuttle runs as possible in a minute.
Repeating 12 times with decreasing then increasing rest periods.
| Abbey |
Alison |
Arlene |
Carla |
Damian |
Finn |
Greg |
Jason |
Jovana |
Kate |
Kristin |
Lucy |
Luke |
Nelius |
Rachel |
| 97 |
100 |
114 |
117 |
107 |
127 |
118 |
129 |
85 |
120 |
127 |
126 |
97 |
135 |
126 |
Challenge 2
5 sit ups
10 push ups
15 squats
AMRAP in 10 mins
| Abbey |
Alison |
Arlene |
Carla |
Damian |
Finn |
Greg |
Jason |
Jovana |
Kate |
Kristin |
Lucy |
Luke |
Nelius |
Rachel |
| 245 |
315 |
270 |
450 |
315 |
555 |
271 |
510 |
240 |
510 |
555 |
312 |
222 |
455 |
555 |
Challenge 3
1 minute of bicycle
1 minute of horizontal pendulum
Max reps in 10 mins
| Abbey |
Alison |
Arlene |
Carla |
Damian |
Finn |
Greg |
Jason |
Jovana |
Kate |
Kristin |
Lucy |
Luke |
Nelius |
Rachel |
| 395 |
505 |
430 |
458 |
507 |
535 |
458 |
550 |
420 |
450 |
607 |
410 |
370 |
760 |
550 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp alternative sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal fitness training sydney
Posted in Uncategorized, Workout of the week | No Comments »
