Posts Tagged ‘outdoor group personal fitness training centennial park’

Outdoor Group Personal Fitness Training Centennial Park, Sydney monthly schedule September 2010

Tuesday, August 31st, 2010

1st Wednesday Fitness Test + Circuit
2nd Thursday Boxing
3rd Friday Fun and Fitness
6th Monday Bodyweight Blast
7th Tuesday Boxing
8th Wednesday Battling ropes
9th Thursday Mystery Box
10th Friday X Fitness
13th Monday Bodyweight Blast
14th Tuesday Battling Ropes
15th Wednesday Boxing
16th Thursday Mystery Box
17th Friday X Fitness
20th Monday Mid month fitness test
21st Tuesday Boxing
22nd Wednesday Bodyweight Blast
23rd Thursday Battling ropes
24th Friday X Fitness
27th Monday Fun and Fitness
28th Tuesday X Fitness
29th Wednesday Bodyweight Blast
30th Thursday Battling ropes

Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to enrol

Centennial Park Outdoor Group Fitness Training Monthly Schedule August 2010

Thursday, July 29th, 2010

2nd Monday Fitness Test + Circuit
3rd Tuesday Boxing
4th Wednesday Battling ropes
5th Thursday Fun and Fitness
6th Friday X Fitness
9th Monday Bodyweight Blast
10th Tuesday The Hill
11th Wednesday Mystery Box
12th Thursday Boxing/Kickboxing
13th Friday X Fitness
16th Monday Mid Month Fitness Test
17th Tuesday Battling Ropes
18th Wednesday Boxing
19th Thursday Fun and Fitness
20th Friday X Fitness
23rd Monday Bodyweight Blast
24th Tuesday The Hill
25th Wednesday Battling ropes
26th Thursday Boxing/Kickboxing
27th Friday X Fitness
30th Monday Bodyweight Blast
31st Tuesday Battling ropes

Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Outdoor Group Personal Fitness Training Centennial Park Sydney Monthly Class Schedule July 2010

Monday, June 28th, 2010

1st Thursday Fitness Test + Circuit
2nd Friday Boxing
5th Monday Bodyweight Blast
6th Tuesday Boxing/Kickboxing
7th Wednesday Battling Ropes
8th Thursday Mystery Box
9th Friday X Fitness
12th Monday Bodyweight Blast
13th Tuesday Boxing
14th Wednesday X Fitness
15th Thursday Fun and Fitness
16th Friday Battling Ropes
19th Monday Mid Month Fitness Test
20th Tuesday Boxing/Kickboxing
21st Wednesday X Fitness
22nd Thursday Mystery Box
23rd Friday Battling Ropes
26th Monday Bodyweight Blast
27th Tuesday Boxing
28th Wednesday X Fitness
29th Thursday Fun and Fitness
30th Friday Battling Ropes

Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Outdoor Group Personal Fitness Training Centennial Park workout of the week

Monday, June 28th, 2010

Although it was a little chilly this morning, this was an awesome workout to start the week. Well done guys!


For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all workouts are results based by either time or repetition.


Workout 1
On the minute every minute perform one of the following depending on your fitness level;
a) 5 sit ups, 10 push ups, 15 squats
b) 10 sit ups, 10 push ups, 15 squats
c) 15 sit ups, 10 push ups, 15 squats
Repeat for 10 minutes

Workout 2
On the minute every minute perform 20 mountain climbers
Use the rest of the minute to do backwards walking lunges until you reach a total of 200 lunges
Every minute the timer will beep which means you have to run back to your towel and do your mountain climbers then carry on your lunges from your previous count.

Workout 3
Run 60 seconds
Rest 60 seconds
Runs will increase by 30 seconds each time all the way to 3 minutes
Rest will stay consistent at 60 seconds each time
When the runs reach 3 minutes in length, they will decrease 30 seconds at a time all the way back to 1 minute

See you all in the park soon- Troy Shipsey

Centennial Park Outdoor Cross Traina’s Coach

Outdoor Group Personal Training Centennial Park Monthly Schedule June 2010

Monday, May 31st, 2010

1st Tuesday Fitness Test + Circuit
2nd Wednesday Boxing
3rd Thursday X Fitness
4th Friday Mystery Box
7th Monday X Fitness
8th Tuesday The Hill
9th Wednesday Battling Ropes
10th Thursday Fun and Fitness
11th Friday Bodyweight Blast
14th Monday Public Holiday
15th Tuesday Mid Month Fitness Test
16th Wednesday Boxing/Kickboxing
17th Thursday X Fitness
18st Friday Mystery Box
21st Monday Boxing
22nd Tuesday Bodyweight Blast
23rd Wednesday Mystery Box
24th Thursday X Fitness
25th Friday Fun and Fitness
28th Monday X Fitness
29th Tuesday Battling Ropes
30th Wednesday Mystery Box

Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Outdoor Group Fitness Class Centennial Park Sydney – workout of the week

Monday, May 17th, 2010

Awesome workout out this morning, working with a running stop watch, it was up to you to get through all the workouts as quickly as possible.


For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.


Workout 1
Run 800m
20 push ups then run 300m
40 sit ups then run 300m
60 squats then run 300m
80 mountain climbers then run 300m
100 bicycle
Run 800m

Workout 2
50 walking lunges
10 spiderman
40 walking lunges
15 spiderman
30 walking lunges
20 spiderman
20 walking lunges

Workout 3
Burpees
Roll ups
2o metre shuttle run
1 rep of each on the first round, 2 reps of each on the second round etc all the way up to 10 reps of everything

See you all in the park soon- Troy Shipsey

Centennial Park Outdoor Cross Traina’s Coach

Outdoor Group Personal Fitness Training Centennial Park Monthly Schedule May 2010

Friday, April 30th, 2010

3rd Monday Fitness Test + Circuit
4th Tuesday Boxing
5th Wednesday Bodyweight Blast
6th Thursday The Hill
7th Friday X Fitness
10th Monday Mystery Box
11th Tuesday Boxing/Kickboxing
12th Wednesday X Fitness
13th Thursday Fun and Fitness
14th Friday Bodyweight Blast
17th Monday Mid Month Fitness Test
18th Tuesday Boxing
19th Wednesday Mystery Box
20th Thursday The Hill
21st Friday X Fitness
24th Monday Mystery Box
25th Tuesday Fun and Fitness
26th Wednesday X Fitness
27th Thursday Boxing/Kickboxing
28th Friday Bodyweight Blast
31st Monday Mystery Box

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Centennial Park Outdoor Cross Traina’s monthly group fitness training schedule April 2010

Tuesday, March 30th, 2010

1st Thursday Fitness Test + Circuit
2nd Friday Public Holiday – Good Friday
5th Monday Public Holiday – Easter Monday
6th Tuesday X Fitness
7th Wednesday Boxing
8th Thursday Body Weight Blast
9th Friday The Hill
12th Monday Mystery Box
13th Tuesday Fun and Fitness
14th Wednesday X Fitness
15th Thursday Boxing/Kickboxing
16th Friday Body Weight Blast
19th Monday X Fitness
20th Tuesday Boxing
21st Wednesday Body Weight Blast
22nd Thursday The Hill
23rd Friday Mystery Box
26th Monday Public Holiday – Anzac Day
27th Tuesday X Fitness
28th Wednesday Fun and Fitness
29th Thursday Body Weight Blast
30th Friday Mystery Box

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Outdoor Cross Traina’s – Centennial Park outdoor group personal fitness training workout of the week

Tuesday, March 30th, 2010

Awesome class this morning guys, thanks for the feedback, I didn’t think you would all love the running that much, I will have to incorporate more running interval challenges!


For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.


Challenge 1 - Burpee Galore

Work:Rest = 1:1
Starting at 60 seconds, decrease by 10 seconds each time down to 10 and then back up to 60 seconds again
Max reps
Adam Damian Darrin Finn Greg Jovana Jess Angelique Kristin Nelius Tori Rosemary Tristan
163 123 142 159 122 90 136 126 140 192 106 100 117

Challenge 2 – Double dips

Partner up for this one
1 person does 20 dips while the other rest then vice versa
Max reps in 5 mins

Adam Damian Darrin Finn Greg Jovana Jess Kirsty Kristin Nelius Tori Rosemary Tristan Angelique
160 232 240 160 202 160 120 173 160 220 148 160 141 120


Challenge 3 – Run, run, run
100 metre shuttle runs
Run 60 seconds
Rest 60 seconds
Increase running time by 30 seconds until 3 mins is reached then decrease by 30 seconds back to 60 seconds
Rest is always 60 seconds
Max laps

Adam Damian Darrin Finn Greg Jovana Jess Kirsty Kristin Nelius Tori Rosemary Tristan Angelique
33 36 28 32 31 24 33 29 36 40 31 DNF 38 27


If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Outdoor Cross Traina’s Coach

Centennial Park Outdoor Cross Traina’s workout of the week

Monday, March 15th, 2010

What an awesome way to start the week guys! Thanks for making this morning a great class!


We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.


Challenge 1

Tabata intervals – scores is the total amount of reps completed for the entire interval
Squats
Adam Damian Darrin Jane Jason Jovana Kelly Kirsty Kristin Lynette Rachel Rosemary Tristan
115 136 132 88 106 100 118 98 111 87 115 89 104
Push ups

Adam Damian Darrin Jane Jason Jovana Kelly Kirsty Kristin Lynette Rachel Rosemary Tristan
100 75 108 59 94 82 116 69 123 82 89 64 61
Sit ups
Adam Damian Darrin Jane Jason Jovana Kelly Kirsty Kristin Lynette Rachel Rosemary Tristan
51 75 112 49 84 62 89 68 82 51 89 43 56
Jump lunges
Adam Damian Darrin Jane Jason Jovana Kelly Kirsty Kristin Lynette Rachel Rosemary Tristan
132 82 86 91 103 95 125 57 100 80 99 75 81
Bicycle
Adam Damian Darrin Jane Jason Jovana Kelly Kirsty Kristin Lynette Rachel Rosemary Tristan
327 240 332 286 334 250 358 320 344 207 317 200 186


Challenge 2

20m shuttle runs
As many laps as possible in 1 minute with 30 seconds rest.

Max Laps in 10 rounds

Adam Damian Darrin Jane Jason Jovana Kelly Kirsty Kristin Lynette Rachel Rosemary Tristan
71 71 62 58 72 60 73 67 73 65 73 65 71


Challenge 3

Burpees 1 min
Rest 10 seconds
Burpees 1 min
Rest 20 seconds
Burpees 1 min
Rest 30 seconds
Burpees 1 min

Max reps

Adam Damian Darrin Jane Jason Jovana Kelly Kirsty Kristin Lynette Rachel Rosemary Tristan
41 24 56 40 50 30 41 48 38 DNF 39 DNF 38


If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Outdoor Cross Traina’s Coach