Posts Tagged ‘outdoor group fitness training eastern suburbs’

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Outdoor Group Personal Fitness Training Centennial Park, Sydney Monthly Schedule January 2011

Tuesday, January 4th, 2011

4th Tuesday Fitness Test – The new one for 2011
5th Wednesday Boxing
6th Thursday Bodyweight blast
7th Friday Battling Ropes
10th Monday X Fitness
11th Tuesday Fun and Fitness
12th Wednesday Bodyweight Blast
13th Thursday Boxing
14th Friday The Hill
17th Monday Bodyweight blast
18th Tuesday Mystery Box
19th Wednesday Fun and Fitness
20th Thursday X Fitness
21st Friday Boxing
24th Monday X Fitness
25th Tuesday Kickboxercise
26th Wednesday Australia Day Public Holiday – Enjoy the sleep in!
27th Thursday Bodyweight Blast
28th Friday The Hill
31st Monday Mystery Box

Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to enrol

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Outdoor Group Personal Fitness Training Centennial Park, Sydney monthly schedule September 2010

Tuesday, August 31st, 2010

1st Wednesday Fitness Test + Circuit
2nd Thursday Boxing
3rd Friday Fun and Fitness
6th Monday Bodyweight Blast
7th Tuesday Boxing
8th Wednesday Battling ropes
9th Thursday Mystery Box
10th Friday X Fitness
13th Monday Bodyweight Blast
14th Tuesday Battling Ropes
15th Wednesday Boxing
16th Thursday Mystery Box
17th Friday X Fitness
20th Monday Mid month fitness test
21st Tuesday Boxing
22nd Wednesday Bodyweight Blast
23rd Thursday Battling ropes
24th Friday X Fitness
27th Monday Fun and Fitness
28th Tuesday X Fitness
29th Wednesday Mystery Box
30th Thursday Battling ropes

Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to enrol

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Outdoor Group Personal Fitness Training Centennial Park Sydney Monthly Class Schedule July 2010

Monday, June 28th, 2010

1st Thursday Fitness Test + Circuit
2nd Friday Boxing
5th Monday Bodyweight Blast
6th Tuesday Boxing/Kickboxing
7th Wednesday Battling Ropes
8th Thursday Mystery Box
9th Friday X Fitness
12th Monday Bodyweight Blast
13th Tuesday Boxing
14th Wednesday X Fitness
15th Thursday Fun and Fitness
16th Friday Battling Ropes
19th Monday Mid Month Fitness Test
20th Tuesday Boxing/Kickboxing
21st Wednesday X Fitness
22nd Thursday Mystery Box
23rd Friday Battling Ropes
26th Monday Bodyweight Blast
27th Tuesday Boxing
28th Wednesday X Fitness
29th Thursday Fun and Fitness
30th Friday Battling Ropes

Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

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Outdoor Group Fitness Class Centennial Park Sydney – workout of the week

Monday, May 17th, 2010

Awesome workout out this morning, working with a running stop watch, it was up to you to get through all the workouts as quickly as possible.

For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.

Workout 1
Run 800m
20 push ups then run 300m
40 sit ups then run 300m
60 squats then run 300m
80 mountain climbers then run 300m
100 bicycle
Run 800m
Workout 2
50 walking lunges
10 spiderman
40 walking lunges
15 spiderman
30 walking lunges
20 spiderman
20 walking lunges
Workout 3
Burpees
Roll ups
2o metre shuttle run
1 rep of each on the first round, 2 reps of each on the second round etc all the way up to 10 reps of everything

See you all in the park soon- Troy Shipsey

Centennial Park Outdoor Cross Traina’s Coach

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Centennial Park Outdoor Cross Traina’s workout of the week

Monday, March 15th, 2010

What an awesome way to start the week guys! Thanks for making this morning a great class!

We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.

Challenge 1

Tabata intervals – scores is the total amount of reps completed for the entire interval
Squats
Adam Damian Darrin Jane Jason Jovana Kelly Kirsty Kristin Lynette Rachel Rosemary Tristan
115 136 132 88 106 100 118 98 111 87 115 89 104
Push ups

Adam Damian Darrin Jane Jason Jovana Kelly Kirsty Kristin Lynette Rachel Rosemary Tristan
100 75 108 59 94 82 116 69 123 82 89 64 61
Sit ups
Adam Damian Darrin Jane Jason Jovana Kelly Kirsty Kristin Lynette Rachel Rosemary Tristan
51 75 112 49 84 62 89 68 82 51 89 43 56
Jump lunges
Adam Damian Darrin Jane Jason Jovana Kelly Kirsty Kristin Lynette Rachel Rosemary Tristan
132 82 86 91 103 95 125 57 100 80 99 75 81
Bicycle
Adam Damian Darrin Jane Jason Jovana Kelly Kirsty Kristin Lynette Rachel Rosemary Tristan
327 240 332 286 334 250 358 320 344 207 317 200 186

Challenge 2

20m shuttle runs
As many laps as possible in 1 minute with 30 seconds rest.

Max Laps in 10 rounds

Adam Damian Darrin Jane Jason Jovana Kelly Kirsty Kristin Lynette Rachel Rosemary Tristan
71 71 62 58 72 60 73 67 73 65 73 65 71

Challenge 3

Burpees 1 min
Rest 10 seconds
Burpees 1 min
Rest 20 seconds
Burpees 1 min
Rest 30 seconds
Burpees 1 min

Max reps

Adam Damian Darrin Jane Jason Jovana Kelly Kirsty Kristin Lynette Rachel Rosemary Tristan
41 24 56 40 50 30 41 48 38 DNF 39 DNF 38

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Outdoor Cross Traina’s Coach

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Outdoor Group Personal Fitness Training Centennial Park workout of the week

Wednesday, March 10th, 2010

Awesome workout this morning, everyone really put their best efforts in!

We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.

Challenge 1
5 knee to chest sit ups
10 push up thrusts
15 squat jumps
AMRAP in 10 mins
Adam Alison Cass Christie Damian Finn Jane Kelly Kirsty Kristin Luke Lynette
212 190 155 246 185 220 150 246 181 219 155 180
Nelius Rachel Siobhan Tim Tristan
270 216 175 135 175

Challenge 2

On the minute every minute run 40m, then 5 air jacks, then finish the minute with sit ups

Max reps for the sit ups in 10 mins

Adam Alison Cass Christie Damian Finn Jane Kelly Kirsty Kristin Luke Lynette
101 178 71 170 118 162 73 165 121 152 111 97
Nelius Rachel Siobhan Tim Tristan
189 153 86 80 93

Challenge 3

Run 300m
5 burpees
10 windmill push ups
20 jump lunges
40 bicycle
AMRAP in 20 mins

Adam Alison Cass Christie Damian Finn Jane Kelly Kirsty Kristin Luke Lynette
3 4 3 3 5 6 4 3 4 3 4 5
Nelius Rachel Siobhan Tim Tristan
6 5 3 3 DNF
Challenge 4

800m run for time

Adam Alison Cass Christie Damian Finn Jane Kelly Kirsty Kristin Luke Lynette
DNF 4:25 4:03 DNF 3:12 3:42 4:58 DNF 3:42 DNF 3:42 4:04
Nelius Rachel Siobhan Tim Tristan
2:48 3:22 DNF 4:12 DNF

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer

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Outdoor group fitness Centennial Park Sydney workout of the week

Monday, February 22nd, 2010

My first X-Fitness workout since my holiday, I hope you enjoyed it!

We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.

Challenge 1

Tabata intervals – scores are an average of the highest and lowers reps counted
Squats – bottom to bottom
Abbey Alison Cass Claudia Damian Darrin Finn Greg Jane Jason Jovana Kelly
9 10 13 10 15 - 18 10 9 14 9 12
Kirsty Kristin Louise Luke Lynette Nelius Siobhan Tim Tori
9 12 9 8 10 16 11 9 11
Push ups
Abbey Alison Cass Claudia Damian Darrin Finn Greg Jane Jason Jovana Kelly
12 11 8 8 12 19 14 10 10 13 12 18
Kirsty Kristin Louise Luke Lynette Nelius Siobhan Tim Tori
9 17 13 12 13 15 13 11 9
Sit ups
Abbey Alison Cass Claudia Damian Darrin Finn Greg Jane Jason Jovana Kelly
11 11 6 9 11 15 13 10 6 10 9 13
Kirsty Kristin Louise Luke Lynette Nelius Siobhan Tim Tori
9 12 9 9 7 13 8 10 9
Burpees
Abbey Alison Cass Claudia Damian Darrin Finn Greg Jane Jason Jovana Kelly
6 7 6 5 6 7 9 7 5 7 4 7
Kirsty Kristin Louise Luke Lynette Nelius Siobhan Tim Tori
5 7 6 4 6 10 4 7 5
Challenge 2
25m shuttle runs
As many laps as possible in 1 minute with decreasing then increasing rest periods

Max Laps
Abbey Alison Cass Claudia Damian Darrin Finn Greg Jane Jason Jovana Kelly
95 77 88 88 105 - 110 92 74 104 80 97
Kirsty Kristin Louise Luke Lynette Nelius Siobhan Tim Tori
86 102 92 83 61 123 60 85 90

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer

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Outdoor group personal fitness training eastern suburbs – Centennial Park workout of the week

Wednesday, January 13th, 2010

A new system today with a non-stop rolling clock ensured everybody completed each challenge before starting the next one. I like it a lot!

We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.    

Challenge 1    

100 skips then run to the 10th lamp post
Decrease lamp posts by 1 and skips by 10 
For time
Adam Amelia Arlene Cassandra Christie Darrin Greg Jovana Kate Kelly Kristin Libby Lucy Luke Lynette Nelius Rachel Raghu
23:02 20:12 20:28 DNF 20:20 23:30 23:59 27:50 20:43 18:18 17:52 25:28 19:04 22:06 23:00 17:30 18:18 21:53
 Challenge 2    

100 walking lunges
10 spiderman
75 walking lunges
15 spiderman
50 walking lunges
20 spiderman
25 walking lunges
25 spiderman 
For time
 

Adam Amelia Arlene Cassandra Christie Darrin Greg Jovana Kate Kelly Kristin Libby Lucy Luke Lynette Nelius Rachel Raghu
36:53 35:10 36:00 DNS 34:24 37:14 43:20 49:40 35:20 30:40 32:00 47:00 33:00 42:!6 38:00 28:51 32:00 40:00

 

Challenge 3
Reps = 10 to 1
Burpees
Roll ups
Up and down plank
For time 
 

Adam Amelia Arlene Cassandra Christie Darrin Greg Jovana Kate Kelly Kristin Libby Lucy Luke Lynette Nelius Rachel Raghu
52:10 5’s 43:20 8’s 52:10 6’s DNS 37:42 9’s 52:10 6’s 52:!0 7’s DNS 52:10 5’s 38:41 8’s 52:00 DNS 52:10 6’s 52:10 8’s DNS 42:20 52:00 52:10 4′s

 

Challenge 4

300m run
30 squats
50 sit ups
30 squats
100 dips
300m run
For time 
Nelius was the only one to start it and he finished it at 51:25

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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Outdoor Group Fitness Training Centennial Park Monthly Schedule January 2010

Friday, January 1st, 2010

4th Monday Fitness Test
5th Tuesday Boxercise
6th Wednesday Body weight blast
7th Thursday Kickboxercise
8th Friday X Fitness
11th Monday Bodyweight blast
12th Tuesday Fun and Fitness
13th Wednesday X Fitness
14th Thursday Troy’s Toys
15th Friday The Hill
18th Monday X Fitness
19th Tuesday Boxercise
20th Wednesday Bodyweight blast
21st Thursday Fun and Fitness
22nd Friday The Hill
25th Monday Boxercise
26th Tuesday Australia Day public holiday – enjoy the sleep in!
27th Wednesday X Fitness 
28th Thursday Kickboxercise
29th Friday Bodyweight Blast

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

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Centennial Park Group Fitness Training workout of the week

Friday, December 18th, 2009

We had an awesome workout this morning. Something different, a team challenge. 

We perform X-Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.              

 

5 teams of 5 people
Team Challenge
Part 1 – 15 mins
5 stations
1) Burpees 2)Rest 3) Push ups 4) Squats 5) Sit ups
10 burpees for the time keeper.
as many reps as possible for the other stations
Scores
1280 Team 1- Darrin, Rachel, Jason, Kristin, Kirsty
1089 Team 2- Arlene, Kelly, Nicky, Tori, Bruce
824   Team 3- Nelius, Greg, Bianca, Damian, Adam
1112 Team 4- Luke, Tim, Finn, Lisa, Kate 
751   Team 5- Andie, Rob, Libby, Rosemary, Jovana
Part 2 – 15 mins
5 stations
1) Burpees 2)Rest 3) Air jacks 4) Roll ups 5) Spiderman
10 burpees for the time keeper.
as many reps as possible for the other stations
Scores
957 Team 1- Darrin, Rachel, Jason, Kristin, Kirsty
734 Team 2- Arlene, Kelly, Nicky, Tori, Bruce
815   Team 3- Nelius, Greg, Bianca, Damian, Adam
698 Team 4- Luke, Tim, Finn, Lisa, Kate 
531   Team 5- Andie, Rob, Libby, Rosemary, Jovana
Part 3 – 15 mins
5 stations
1) Burpees 2)Rest 3) Bicycle 4) Mountain climbers 5) Jump lunges
10 burpees for the time keeper.
as many reps as possible for the other stations
Scores
2292 Team 1- Darrin, Rachel, Jason, Kristin, Kirsty
1632 Team 2- Arlene, Kelly, Nicky, Tori, Bruce
1581   Team 3- Nelius, Greg, Bianca, Damian, Adam
1253 Team 4- Luke, Tim, Finn, Lisa, Kate 
1076   Team 5- Andie, Rob, Libby, Rosemary, Jovana
Overall scores
4529 Team 1- Darrin, Rachel, Jason, Kristin, Kirsty
3455 Team 2- Arlene, Kelly, Nicky, Tori, Bruce
3220 Team 3- Nelius, Greg, Bianca, Damian, Adam
3063 Team 4- Luke, Tim, Finn, Lisa, Kate 
2358 Team 5- Andie, Rob, Libby, Rosemary, Jovana       

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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