Posts Tagged ‘outdoor group fitness sydney’
Friday, November 13th, 2009
Great workout today guys, Tabata intervals and a couple of small challenges. Let me know how those legs feel after the lunges:)
We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Tabata intervals – scores are an average of the highest and lowers reps achieved.
Squats – bottom to bottom
| Kelly |
Rachel |
Cassandra |
Tori A |
Kirsty |
Louise |
Jason |
Genevieve |
Tori E |
Lauren |
Rosemary |
Jovana |
| 13.5 |
13.5 |
14 |
11 |
9.5 |
10.5 |
13.5 |
9.5 |
10.5 |
9 |
9.5 |
9.5 |
Sit ups
| Kelly |
Rachel |
Cassandra |
Tori A |
Kirsty |
Louise |
Jason |
Genevieve |
Tori E |
Lauren |
Rosemary |
Jovana |
| 12.5 |
12.5 |
5.5 |
10 |
9.5 |
10 |
11 |
11.5 |
7.5 |
8 |
12.5 |
9.5 |
Push ups
| Kelly |
Rachel |
Cassandra |
Tori A |
Kirsty |
Louise |
Jason |
Genevieve |
Tori E |
Lauren |
Rosemary |
Jovana |
| 17.5 |
15.5 |
6.5 |
13.5 |
7.5 |
9.5 |
14 |
9 |
9 |
11.5 |
8 |
8 |
Bicycle
| Kelly |
Rachel |
Cassandra |
Tori A |
Kirsty |
Louise |
Jason |
Genevieve |
Tori E |
Lauren |
Rosemary |
Jovana |
| 33.5 |
46 |
32.5 |
30 |
37.5 |
30 |
34 |
27 |
29 |
37 |
30 |
22 |
Challenge 2
100 walking lunges
10 spiderman
75 lunges
15 spiderman
50 lunges
20 spiderman
25 lunges
25 spiderman
For time
| Kelly |
Rachel |
Cassandra |
Tori A |
Kirsty |
Louise |
Jason |
Genevieve |
Tori E |
Lauren |
Rosemary |
Jovana |
| 14:00 |
14:05 |
18:00 |
16:40 |
21:00 |
17:15 |
14:45 |
21:30 |
19:00 |
20:30 |
22:30 |
25:00 |
Challenge 3
20 horizontal pendulum
10 roll ups
10 lifesavers
4 rounds for time
| Kelly |
Rachel |
Cassandra |
Tori A |
Kirsty |
Louise |
Genevieve |
Tori E |
| 9:30 |
9:30 |
10:00 -3 rounds |
10:00 -3 rounds |
4:30 -2 rounds |
10:00 -3 rounds |
4:00 -1 round |
6:30 -2 rounds |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: group fitness centennial park, group fitness sydney, group training centennial park, group training sydney, outdoor exercise classes sydney, outdoor group fitness sydney, outdoor group personal fitness training eastern suburbs, outdoor group personal fitness training sydney, outdoor group personal training sydney
Posted in Uncategorized, Workout of the week | No Comments »
Friday, November 6th, 2009
This morning we had a running only challenge. The first time I have given you guys running only, give me your feedback in the comments.
We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
30m shuttle run
As many laps as possible in the given time.
Run 1 min everytime, but your rest decreases or increases.
| Gareth |
Jason |
Kristin |
Carissa |
Kelly |
Tori A |
Carla |
Claudia |
Rachel |
Luke C |
Arlene |
Lisa |
Jessie |
Louise |
Lynette |
Kirsty |
Talia |
Jane |
Lauren |
Darrin |
| 99 |
89 |
88 |
88 |
84 |
82 |
82 |
82 |
80 |
80 |
79 |
78 |
78 |
76 |
72 |
65 |
64 |
62 |
62 |
DNF |
Challenge 2
Burpees till max reached
then
Push ups till max reached
then
Squats till max reached
then
Bicycle till max reached
On the minute every minute increasing reps by 1 continuing rep count increase
| Movement |
Gareth |
Jason |
Kristin |
Carissa |
Kelly |
Tori A |
Carla |
Claudia |
Rachel |
Luke C |
Arlene |
Lisa |
Jessie |
Louise |
Lynette |
Kirsty |
Talia |
Jane |
Lauren |
Darrin |
| Burpees |
13 |
11 |
10 |
11 |
12 |
10 |
10 |
9 |
11 |
9 |
12 |
10 |
10 |
9 |
10 |
10 |
10 |
10 |
9 |
13 |
| Push ups |
17 |
18 |
16 |
16 |
24 |
16 |
18 |
15 |
23 |
18 |
16 |
17 |
16 |
16 |
16 |
14 |
21 |
14 |
16 |
19 |
| Squats |
29 |
29 |
left early |
25 |
29 |
33 |
25 |
24 |
29 |
24 |
29 |
29 |
29 |
29 |
left early |
20 |
29 |
29 |
19 |
29 |
| Bicycle |
|
|
|
30 |
|
|
33 |
30 |
|
28 |
|
|
|
|
|
33 |
|
|
23 |
|
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, outdoor group fitness centennial park, outdoor group fitness eastern suburbs, outdoor group fitness sydney, outdoor group training eastern suburbs, outdoor group training sydney, outdoor group trianing centennial park
Posted in Uncategorized, Workout of the week | 1 Comment »
Wednesday, October 28th, 2009
This morning was the last X Fitness for the month and I think the best class so far this month.
We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Max push ups in 10 minutes
Everytime you stop, you must do 3 burpees and then resume push ups
| Kristin |
Marni |
Darrin |
Vaughn |
Rachel |
Luke |
Talia |
Nelius |
Cassandra |
Caroline |
Arlene |
Gareth |
Damian |
Claudia |
| 200 |
194 |
193 |
165 |
152 |
152 |
149 |
140 |
125 |
121 |
106 |
105 |
95 |
85 |
Challenge 2
200m run
5 roll ups
10 air jacks
20 bicycle
AMRAP in 20 mins
| Kristin |
Marni |
Darrin |
Vaughn |
Rachel |
Luke |
Talia |
Nelius |
Cassandra |
Caroline |
Arlene |
Gareth |
Damian |
Claudia |
| 10+run |
10 |
8+run |
9 |
10+run |
8 |
7+run |
11 |
7+run |
8 |
8+run |
11 |
6+run |
8+run |
Challenge 3
1 minute of sit ups
1 minute of plyometric lunges
Max reps in 10 mins
| Marni |
Darrin |
Vaughn |
Rachel |
Luke |
Talia |
Nelius |
Cassandra |
Caroline |
Arlene |
Gareth |
Damian |
Claudia |
| 198 |
252 |
215 |
223 |
172 |
259 |
330 |
220 |
205 |
235 |
285 |
223 |
239 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, outdoor group fitness centennial park, outdoor group fitness eastern suburbs, outdoor group fitness sydney, outdoor group training eastern suburbs, outdoor group training sydney, outdoor group trianing centennial park
Posted in Uncategorized, Workout of the week | No Comments »
Monday, July 27th, 2009
This morning was a great class guys and you all pushed hard! I think a few of you might need to work on the double unders though…
I think a highlight for me was the backward running!
We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Double unders
Sit ups
Reps = 50, 40, 30, 20, 10
If substitute skips for double unders, 200 every round
| Darrin |
Finn |
Gwen |
Kate |
Kelly |
Kristin |
Luke |
Melissa |
| modified |
19:23 |
18:20 |
19:51 |
16:40 |
17:40 |
20:22 |
modified |
Challenge 2
5 air jacks
10 push ups
15 squats
AMRAP in 10 minutes
| Darrin |
Finn |
Gwen |
Kate |
Kelly |
Kristin |
Luke |
Melissa |
| 12 |
10 |
9 |
10 |
13 |
11 |
7 |
5 |
Challenge 3
Run 650m
Run 325m backwards
Run 650m
Run 325m backwards
For time
| Darrin |
Finn |
Gwen |
Kate |
Kelly |
Kristin |
Luke |
Melissa |
| 14:48 |
12:39 |
modified |
modified |
11:35 |
11:54 |
13:58 |
modified |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: group fitness centennial park, group fitness sydney, group training centennial park, group training sydney, outdoor exercise classes sydney, outdoor group fitness sydney, outdoor group personal fitness training sydney, outdoor group personal training sydney
Posted in Workout of the week | No Comments »
Tuesday, July 21st, 2009
Awesome turnout this morning for this week’s Fitta Fitness class and awesome effort from everyone. Well done!
We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Tabata intervals – scores are an average of the highest and lowers reps achieved.
Squats – bottom to bottom
| Finn |
Carla |
Christie |
Jason |
Kelly |
Adam |
Luke A |
Amelia |
Rachel |
Kristin |
Jane |
Peta |
Darrin |
Kate |
Genevieve |
Sarah |
| 12 |
10 |
16 |
12 |
17 |
13 |
13 |
10 |
15 |
13 |
12 |
10 |
14 |
14 |
10 |
10 |
Push ups
| Finn |
Carla |
Christie |
Jason |
Kelly |
Adam |
Luke A |
Amelia |
Rachel |
Kristin |
Jane |
Peta |
Darrin |
Kate |
Genevieve |
Sarah |
| 11 |
10 |
18 |
13 |
16 |
12 |
11 |
11 |
11 |
10 |
9 |
9 |
17 |
12 |
11 |
12 |
Bicycle
| Finn |
Carla |
Christie |
Jason |
Kelly |
Adam |
Luke A |
Amelia |
Rachel |
Kristin |
Jane |
Peta |
Darrin |
Kate |
Genevieve |
Sarah |
| 48 |
30 |
45 |
45 |
43 |
31 |
28 |
34 |
46 |
43 |
33 |
23 |
43 |
33 |
34 |
32 |
Burpees
| Finn |
Carla |
Christie |
Jason |
Kelly |
Adam |
Luke A |
Amelia |
Rachel |
Kristin |
Jane |
Peta |
Darrin |
Kate |
Genevieve |
Sarah |
| 7 |
6 |
8 |
6 |
7 |
6 |
6 |
6 |
9 |
6 |
5 |
3 |
5 |
8 |
7 |
5 |
Challenge 2
6 markers
0=Base/ movement
1=spiderman
2=straight leg bicyucle
3=roll ups
4=sit ups
5=vertical jumps
Reps=10, 8, 6, 4, 2
Run backward back to base
| Finn |
Carla |
Christie |
Jason |
Kelly |
Adam |
Luke A |
Amelia |
Rachel |
Jane |
Peta |
Kate |
Genevieve |
Sarah |
| 17:03 |
20:20 |
15:12 |
17:40 |
15:12 |
19:13 |
21:05 |
19:35 |
15:00 |
23:03 |
25:32 |
17:03 |
21:00 |
17:40 |
Challenge 3
Cross country run
100 dips
30 squats
50 sit ups
30 squats
100 dips
Cross country run
Only 2 people had time to complete this challenge
Rachel and Kelly in a time of 10 mins exactly
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: group fitness sydney, group training sydney, outdoor exercise classes sydney, outdoor group fitness sydney, outdoor group personal training sydney
Posted in Uncategorized, Workout of the week | 1 Comment »