Fitta bodies blog » outdoor group fitness eastern suburbs http://blog.fittabodies.com Tue, 03 Jan 2012 04:20:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Outdoor group fitness Eastern Suburbs Sydney workout of the week http://blog.fittabodies.com/2009/11/06/outdoor-group-fitness-eastern-suburbs-sydney-workout-of-the-week/ http://blog.fittabodies.com/2009/11/06/outdoor-group-fitness-eastern-suburbs-sydney-workout-of-the-week/#comments Fri, 06 Nov 2009 05:19:15 +0000 Troy Shipsey http://blog.fittabodies.com/?p=776 This morning we had a running only challenge. The first time I have given you guys running only, give me your feedback in the comments.

We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.         

Challenge 1        

30m shuttle run
As many laps as possible in the given time.
Run 1 min everytime, but your rest decreases or increases.
Gareth Jason Kristin Carissa Kelly Tori A Carla Claudia Rachel Luke C Arlene Lisa Jessie Louise Lynette   Kirsty  Talia Jane  Lauren   Darrin
99 89 88 88 84 82 82 82 80 80 79 78 78 76  72  65  64  62  62  DNF
Challenge 2     

Burpees till max reached
then
Push ups till max reached
then
Squats till max reached
then 
Bicycle till max reached
On the minute every minute increasing reps by 1 continuing rep count increase
Movement Gareth Jason Kristin Carissa Kelly Tori A Carla Claudia Rachel Luke C Arlene Lisa Jessie Louise Lynette Kirsty Talia Jane Lauren Darrin
Burpees 13  11  10  11  12  10  10  9  11  9  12  10  10  9  10  10  10  10  9  13
Push ups 17  18  16 16   24  16  18  15  23  18  16  17  16  16  16  14  21  14  16  19
Squats 29  29  left early  25  29  33  25  24  29  24  29  29  29  29  left early  20  29  29  19  29
Bicycle
     30      33  30    28            33      23  

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

]]> http://blog.fittabodies.com/2009/11/06/outdoor-group-fitness-eastern-suburbs-sydney-workout-of-the-week/feed/ 1 Centennial Park, Sydney Outdoor Group Fitness Classes workout of the week http://blog.fittabodies.com/2009/10/28/centennial-park-sydney-outdoor-group-fitness-classes-workout-of-the-week/ http://blog.fittabodies.com/2009/10/28/centennial-park-sydney-outdoor-group-fitness-classes-workout-of-the-week/#comments Wed, 28 Oct 2009 03:31:15 +0000 Troy Shipsey http://blog.fittabodies.com/?p=719 This morning was the last X Fitness for the month and I think the best class so far this month.

We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.   

Challenge 1   
Max push ups in 10 minutes
Everytime you stop, you must do 3 burpees and then resume push ups 
Kristin Marni Darrin Vaughn Rachel Luke Talia Nelius Cassandra Caroline Arlene Gareth Damian Claudia
200 194 193 165 152 152 149 140 125 121 106 105 95 85
Challenge 2   
200m run
5 roll ups
10 air jacks
20 bicycle
AMRAP in 20 mins
Kristin Marni Darrin Vaughn Rachel Luke Talia Nelius Cassandra Caroline Arlene Gareth Damian Claudia
10+run 10 8+run 9 10+run 8 7+run 11 7+run 8 8+run 11 6+run 8+run
Challenge 3
1 minute of sit ups
1 minute of plyometric lunges
Max reps in 10 mins
Marni Darrin Vaughn Rachel Luke Talia Nelius Cassandra Caroline Arlene Gareth Damian Claudia
198 252 215 223 172 259 330 220 205 235 285 223 239

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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