Posts Tagged ‘outdoor group fitness centennial park sydney’

Centennial Park Outdoor Group Fitness Training workout of the week

Wednesday, December 9th, 2009

This morning we had 1 long challenge instead of several small challenges. It was tough, but made touhger by the extraordinarily warm and humid weather at 6am!

We perform X-Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.            

Challenge 1        

800m run
100 skips
300m run
100 mountain climbers
300m backwards run
100 dips
300m sideways run
100 bicycle
300m backwards run
100 walking lunges
300m run
100 star jumps
800m run
For time
Kristin Rachel Darrin Nicky Lisa Kelly Kate Arlene Tim Luke C Tori Bianca Cassandra Kirsty Rob Bruce Rosemary Libby Jovana Milena
29:05 32:05 32:42 33:10 34:20 35:45 37:17 39:08 39:50 40:17 40:30 40:37 40:44 40:49 41:41 42:00  44:04 44:10 50:35 50:35
Those who had to leave early or didn’t finish
Lynette Lauren Jane Peta Andie
35:30 up to 800m run 36:30 up to 800m run 37:00 up to star jumps 37:00 up to 300m run 46:50 up to star jumps
Bonus Challenge – for the faster finishers

5 sit ups
10 push ups
15 squats
AMRAP in 10 mins 
Rachel Kristin Lisa Darrin Kelly W
15 12 10 9 8

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

Tags: , , , , , , ,
Posted in Uncategorized, Workout of the week | No Comments »

Centennial Park Outdoor Group Personal Fitness Training Class Monthly Schedule November 2009

Monday, October 26th, 2009

 

2nd Monday Fitness Test
3rd Tuesday Boxing
4th Wednesday Body weight blast
5th Thursday Kickboxercise
6th Friday X Fitness
9th Monday Body Weight Blast
10th Tuesday Fun and Fitness
11th Wednesday Troy’s Toys
12th Thursday The Hill
13th Friday X Fitness
16th Monday Body weigh t blast
17th Tuesday Boxercise
18th Wednesday X Fitness
19th Thursday Funand Fitness
20th Friday Troy’s Toys
23rd Monday X Fitness
24th Tuesday Kickboxercise
25th Wednesday Body weight blast
26th Thursday Boxercise
27th Friday The Hill
30th Monday Body weight blast

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Tags: , , , , ,
Posted in Group Fitness Class Training schedule, Uncategorized | No Comments »

Group Fitness Centennial Park, Sydney – Workout of the week Pad Circuit

Wednesday, April 1st, 2009

For this workout, we used the kick pads for every exercise, but not for kicking… We realised that the size, shape and weight of a kick pad can be a very useful tool in circuit training.

30 squat press
60 mountain climbers
20 jump over pad with a push up in between
1 set of each x 3
300 metre run with the pad overhead

Switch feet around pad – 30 seconds clockwise, 30 seconds anti-clockwise
Lunge with lateral twist – 1 minute each leg
Sit up to place pad on shins, sit up to take pad away – 20 of each
1 set of each x 3
300 metre run with the pad overhead

Slide pad out to plank and jump to crouching position – 1 min
Good mornings wiht pad on back of shoulders – 1 minute
Squeeze legs together to hold pad in the air and perform 50 crunches
1 set of each x 3 
300 metre run with the pad overhead

If you want to join us for our next course, enter here>>

 

Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

Tags: , , , , ,
Posted in Workout of the week | No Comments »