Posts Tagged ‘outdoor fitness’

Outdoor Group Personal Fitness Training Centennial Park Sydney Monthly Class Schedule July 2010

Monday, June 28th, 2010

1st Thursday Fitness Test + Circuit
2nd Friday Boxing
5th Monday Bodyweight Blast
6th Tuesday Boxing/Kickboxing
7th Wednesday Battling Ropes
8th Thursday Mystery Box
9th Friday X Fitness
12th Monday Bodyweight Blast
13th Tuesday Boxing
14th Wednesday X Fitness
15th Thursday Fun and Fitness
16th Friday Battling Ropes
19th Monday Mid Month Fitness Test
20th Tuesday Boxing/Kickboxing
21st Wednesday X Fitness
22nd Thursday Mystery Box
23rd Friday Battling Ropes
26th Monday Bodyweight Blast
27th Tuesday Boxing
28th Wednesday X Fitness
29th Thursday Fun and Fitness
30th Friday Battling Ropes

Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Tags: , , , , , , , , , , , ,
Posted in Group Fitness Class Training schedule | 2 Comments »

Outdoor Group Personal Fitness Training Centennial Park workout of the week

Wednesday, March 10th, 2010

Awesome workout this morning, everyone really put their best efforts in!

We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.

Challenge 1
5 knee to chest sit ups
10 push up thrusts
15 squat jumps
AMRAP in 10 mins
Adam Alison Cass Christie Damian Finn Jane Kelly Kirsty Kristin Luke Lynette
212 190 155 246 185 220 150 246 181 219 155 180
Nelius Rachel Siobhan Tim Tristan
270 216 175 135 175

Challenge 2

On the minute every minute run 40m, then 5 air jacks, then finish the minute with sit ups

Max reps for the sit ups in 10 mins

Adam Alison Cass Christie Damian Finn Jane Kelly Kirsty Kristin Luke Lynette
101 178 71 170 118 162 73 165 121 152 111 97
Nelius Rachel Siobhan Tim Tristan
189 153 86 80 93

Challenge 3

Run 300m
5 burpees
10 windmill push ups
20 jump lunges
40 bicycle
AMRAP in 20 mins

Adam Alison Cass Christie Damian Finn Jane Kelly Kirsty Kristin Luke Lynette
3 4 3 3 5 6 4 3 4 3 4 5
Nelius Rachel Siobhan Tim Tristan
6 5 3 3 DNF
Challenge 4

800m run for time

Adam Alison Cass Christie Damian Finn Jane Kelly Kirsty Kristin Luke Lynette
DNF 4:25 4:03 DNF 3:12 3:42 4:58 DNF 3:42 DNF 3:42 4:04
Nelius Rachel Siobhan Tim Tristan
2:48 3:22 DNF 4:12 DNF

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer

Tags: , , , , , ,
Posted in Workout of the week | No Comments »

Centennial Park Group Personal Training Schedule 10th to 14th November

Monday, November 10th, 2008

 

Monday Boxing
Tuesday Circuit: 
* Spiderman push ups + up and downs + walking lunges
* 10 burpees, 50 sit ups – 2:10
* 10 laps, 100 bicycle – 20:20
* Partner dips 30:20:10
* Mabu 120 sec:90 secs:60 secs / pulse crunches 10-1
Wednesday The Hill
Thursday Kickboxercise: 
Gloves and Pads
Friday Running: 1 hot lap of park – 3.5 km   
+
Fun and Fitness: 
* 10 point ball chase
* Up and down circle
* Ultimate soccer

To join our group training classes, simply visit Group Training

Tags: , , , , , , ,
Posted in Workouts | No Comments »

Centennial Park Group Fitness Training Schedule 3rd to 7th November

Monday, November 3rd, 2008
Monday Fitness Assessments   
+
Technique Circuit
Tuesday Boxercise
Wednesday Circuit:
* Lake & sit ups  
* Pleased to meet you’s
* 1 legged stand ups
* Lake & sit ups
* Plank 90:75:60:45:30
* Lake & sit ups
* Walking lunges
* Bicenturion dips
* Lake & sit ups
* Compass jumps
* Obliquies
Thursday Kickboxercise
Friday Running: 1 hot lap of park – 3.5 km   
+
Fun and Fitness:
* Partner chase
* Tug’o'war
* Team plank push up 
* 20 ball steal

To join our group training classes, simply visit Group Training

 

Tags: , , , , , , , ,
Posted in Uncategorized, Workouts | No Comments »

Outdoor Group Training Centennial Park Training Schedule 27th to 31st October

Monday, October 27th, 2008

 

Monday Circuit:  
* Pond sprint
* Push ups 3 ways, diamond, stagger, stagger
* Good mornings
* Pond sprint
* Windmills
* Bench lunges
* Pond sprint
* Bicenturion dips
* Plyometric lunges
* Pond sprint
* Leg raised ab challenge
Tuesday Boxercise
Wednesday Running: 1 hot lap of the park – 3.5km
+
Fun and Fitness:
* Partner chase
* Tug’o'war
* Team plank push up
* 20 ball steal
Thursday Kickboxercise
Friday Circuit:
10 push ups, 10 squats, 10 sit ups
On the minute, every minute for 20 minutes

200m run, 10 life savers, 20 sit ups AMRAP in 20 mins

Dips:Star jumps 50:50 x 6 Timed

To join our group training classes, simply visit Group Training

Tags: , , , , , , , ,
Posted in Uncategorized, Workouts | No Comments »