Fitta bodies blog » improve fitness http://blog.fittabodies.com Tue, 03 Jan 2012 04:20:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Centennial Park Group Personal Training Schedule 10th to 14th November http://blog.fittabodies.com/2008/11/10/centennial-park-group-personal-training-schedule-10th-to-14th-november/ http://blog.fittabodies.com/2008/11/10/centennial-park-group-personal-training-schedule-10th-to-14th-november/#comments Mon, 10 Nov 2008 05:30:04 +0000 Troy Shipsey http://blog.fittabodies.com/?p=278  

Monday Boxing
Tuesday Circuit: 
* Spiderman push ups + up and downs + walking lunges
* 10 burpees, 50 sit ups – 2:10
* 10 laps, 100 bicycle – 20:20
* Partner dips 30:20:10
* Mabu 120 sec:90 secs:60 secs / pulse crunches 10-1
Wednesday The Hill
Thursday Kickboxercise: 
Gloves and Pads
Friday Running: 1 hot lap of park – 3.5 km   
+
Fun and Fitness: 
* 10 point ball chase
* Up and down circle
* Ultimate soccer

To join our group training classes, simply visit Group Training

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