Centennial Park Group Personal Training Schedule 10th to 14th November
Monday, November 10th, 2008
| Monday | Boxing |
| Tuesday | Circuit: * Spiderman push ups + up and downs + walking lunges * 10 burpees, 50 sit ups - 2:10 * 10 laps, 100 bicycle - 20:20 * Partner dips 30:20:10 * Mabu 120 sec:90 secs:60 secs / pulse crunches 10-1 |
| Wednesday | The Hill |
| Thursday | Kickboxercise: Gloves and Pads |
| Friday | Running: 1 hot lap of park - 3.5 km + Fun and Fitness: * 10 point ball chase * Up and down circle * Ultimate soccer |
To join our group training classes, simply visit Group Training
