| Monday | Fun and Fitness: * Med ball footy run * Triple dip run * Joint team relay * Triple ab run * Individual team relay * Plank run game * V-leg circle game |
| Tuesday | Boxing |
| Wednesday | The Hill |
| Thursday | Kickboxercise |
| Friday | Run 1 hot-lap of park
THEN Circuit: |
To join our group training simply visit Group Training
| Monday | Circuit: * Lake sprint * 1 legged stand ups * Pleased to meet you’s * Walking lunges * Dips * Compass jumps * Oblique crunches * Plank 60:30:45:15:30 |
| Tuesday | Boxing |
| Wednesday | Run: 2 laps of Park – 7.6km |
| Thursday | Kick box |
| Friday | Circuit: Push up 20 – 10 in 11 minutes * Burpee 20 – 10 in 11 minutes Dips, star jumps 50:50 x 6 Timed |
To join our group training simply visit Group Training
| Monday | Circuit: 10 push ups, 10 squats, 10 sit ups On the minute, every minute for 20 minutes 5 rollups, 5 up up down down, lake sprint On the minute every 2nd minute for 20 minutes Dips, star jumps 100, 80, 60 40, 20 Timed as fast as possible |
| Tuesday | Kickboxercise |
| Wednesday | Run: 2 laps of Park – 7.6km |
| Thursday | Boxing |
| Friday | Fun and Fitness: *Med ball footy pass *Agility ladder team race *Team relay sprint *Ultimate |
To join our group training simply visit Group Training
| Monday | Fitness Testing & Cicuit techniques |
| Tuesday | Boxing: Technique |
| Wednesday | Circuit: *Lake run 3, 2, 1 *Star jumps *Walking lunges *Partner Dips 30, 20, 10 *Log step-ups *Up, up, down, down |
| Thursday | The Hill |
| Friday | Kickboxercise: Technique |
To join our group training simply visit Group Training
| Monday | Running 2 laps of park – 7.6km |
| Tuesday | Circuit *Lake run *Burpees *4 style multi push ups *Walking lunges *Plank 90,75,60,45,30 *Centurion Squats *Centurion Dips *Windmills |
| Wednesday | Kick Boxing Gloves & Kick pads |
| Thursday | Boxing Speed work |
| Friday | Circuit Guest Trainer |
I will be away on Friday participating in the Oxfam 100km Trailwalker. Wish me luck!
To join our group training simply visit Group Training
| Monday | Circuit *skipping *push ups *sit ups *walking lunges *bicycle *side squats *dips *plank |
| Tuesday | Boxing Saturation work |
| Wednesday | Circuit: *300 skips *50 spiderman pushups *50 pad jumps *100 steering wheels *Sprint around lake *50 squat presses *20 roll2stands *20 up, up,down, down *50 goodmornings *20 lifesavers |
| Thursday | Kickboxercise: Kick pads only |
| Friday | Running: 2 laps of park – 7.6km |
To join our group training simply visit Group Training
