Posts Tagged ‘group training centennial park’

Newer Entries »

Outdoor group exercise classes Centennial Park, Sydney – workout of the week

Thursday, July 9th, 2009

This week’s Fitta Fitness class was a little rainy, but 9 brave souls pushed through the Tabata intervals.

Challenge 1

Tabata intervals – scores are an average of the highest and lowers reps achieved.

Squats – bottom to bottom
Finn Carla Melissa Jason Gareth Adam Luke C Gwen Rachel
9 11 10 11 11 12 11 13 14
Push ups
Finn Carla Melissa Jason Gareth Adam Luke C Gwen Rachel
10 8 4 6 7 9 9 8 10
Bicycle
Finn Carla Melissa Jason Gareth Adam Luke C Gwen Rachel
45 25 24 40 41 23 33 40 44
Burpees
Finn Carla Melissa Jason Gareth Adam Luke C Gwen Rachel
7 6 2 6 6 6 5 6 8
Challenge 2
300m run
10 push ups thrusts
10 sit ups
AMRAP in 10 mins

Finn Carla Melissa Jason Gareth Adam Luke C Gwen Rachel
3 3 2+run 3+run 4 2+run 2+run&push 3+run&push 3+run

Challenge 3
30 prison lunges
10 roll ups
30 ground dips
5 rounds for time
13 mins cut off
Finn Carla Melissa Jason Gareth Adam Luke C Rachel
4+lunge&roll 3 2 4 3+lunge&roll 3+lunge 3+lunge 4+lunge

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

Tags: , , , , , , , , ,
Posted in Workout of the week | No Comments »

Outdoor group personal fitness training Centennial Park training schedule July 2009

Tuesday, June 30th, 2009

1st Wednesday Fitness Test
2nd Thursday Boxing
3rd Friday Body Weight Blast
6th Monday Kickboxercise
7th Tuesday FITTA fitness
8th Wednesday Boxing
9th Thursday Fun and Fitness
10th Friday Body weight blast
13th Monday Boxing
14th Tuesday The Hill
15th Wednesday FITTA Fitness
16th Thursday Kickboxercise
17th Friday Body weight blast
20th Monday Kickboxercise
21st Tuesday FITTA Fitness
22nd Wednesday Boxing
23rd Thursday Fun and Fitness
24th Friday Body Weight Blast
27th Monday FITTA Fitness
28th Tuesday Boxing
29th Wednesday The Hill
30th Thursday Body weight blast
31st Friday Kickboxercise

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Tags: , , , , , , ,
Posted in Group Fitness Class Training schedule | No Comments »

Outdoor group fitness Centennial Park workout of the week

Tuesday, June 30th, 2009

What better way to kick off the week than a Fitta Fitness workout!!

Challenge 1
100 skips
Run 10 poles
Decrease skips by 10 and poles by 1
Results: Top 5
Gareth 18:00, Luke A 18:08, Kelly 18:25, Gwen 19:47, Kate 20:12
Challenge 2
20 x Horizontal pendulum
10 x lifesavers
10 x rollups
5 rounds for time
Results: All who finished under 12 mins
Gareth 9:19, Gwen 9:42, Kelly 9:54, Sarah 10:08, Kate 10:20, Finn 10:20, Jodie 10:53, Rohan 11:03, Luke 11:18
Challenge 3
Plyometric push up
Jump lunges
Reps=10, 9, 8, etc to 1
Bicycle
Reps=100, 90, 80 etc to 1
Results: All who finished under 14 mins
Kelly 10:45, Gareth 11:20, Finn 11:48, Damian 12:05, Kate 12:26, Jodie 13:35, Jane 13:54

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

Tags: , , , , , , , , ,
Posted in Workout of the week | No Comments »

Centennial Park outdoor group fitness workout of the week

Tuesday, June 23rd, 2009

Today’s Fitta Fitness was a great workout. Thanks to all 21 of you who participated and thanks for putting in your best efforts!

Challenge 1
7 push ups
7 burpees
As many full rounds as possible in 10 mins
Results
Christie 17, Damian 10, Darrin 16, Finn 19, Fiona 16, Gareth 15, Genevieve 15, Gwen 16, Jane 11, Jodie 17, Kate 14, Kelly 16, Kira 16,  Kirsty 10, Luke A 13, Luke C 11, Peta 10, Rachel 17, Rohan 12, Sarah 11, Tim 10
Challenge 2
7 roll ups
7 sit ups
As many full rounds as possible in 10 mins
Results
Christie 17, Damian 7, Darrin 16, Finn 11, Fiona 12, Gareth 11, Genevieve 10, Gwen 10, Jane 10, Jodie 11, Kate 11, Kelly 15, Kira 11,  Kirsty 9, Luke A 9, Luke C 9, Peta 6, Rachel 15, Rohan 10, Sarah 11, Tim 9
Challenge 3
Base=Perform the movement
#1=Spidermans
#2=Squat jumps
#3=Up and down plank
#4=Ground dips
#5=Mountain climbers
Reps=10, 9, 8, 7, 6, 5
Results
7 people completed within 22 mins
In order – Kelly, Darrin, Gareth, Rachel, Kira, Finn, Kate
All other were on the 6’s
Well done!

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

Tags: , , , , , , ,
Posted in Uncategorized, Workout of the week | 4 Comments »

Group Fitness Training Centennial Park Monthly Training Schedule June 2009

Monday, June 1st, 2009

1st Monday Fitness Test
2nd Tuesday Boxing
3rd Wednesday Body Weight Blast
4th Thursday Kickboxercise
5th Friday FITTA fitness
8th Monday Public Holiday – Enjoy the sleep in
9th Tuesday Fun and Fitness
10th Wednesday Boxing
11th Thursday The Hill
12th Friday FITTA fitness
15th Monday Boxing
16th Tuesday Body Weight Blast
17th Wednesday Kickboxercise
18th Thursday FITTA Fitness
19th Friday Fun and Fitness
22nd Monday Kickboxercise
23rd Tuesday FITTA Fitness
24th Wednesday Boxing
25th Thursday The Hill
26th Friday Body Weight Blast
29th Monday FITTA Fitness
30th Tuesday Boxing

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Tags: , , , , , ,
Posted in Group Fitness Class Training schedule | No Comments »

Outdoor Group Fitness Training Centennial Park Training Schedule May 2009

Saturday, May 2nd, 2009

 

1st Friday Fitness Test + Circuit
4th Monday Boxing
5th Tuesday Body Weight Blast
6th Wednesday Kickbox
7th Thursday The Hill
8th Friday FITTA fitness
11th Monday Body Weight Blast
12th Tuesday Kickbox circuit
13th Wednesday Fun and Fitness
14th Thursday Boxing
15th Friday FITTA fitness
18th Monday Body Weight Blast
19th Tuesday Boxing
20th Wednesday FITTA fitness
21st Thursday Kickboxercise
22nd Friday The Hill
25th Monday Boxing
26th Tuesday Fun and Fitness
27th Wednesday FITTA fitness
28th Thursday Kickboxercise
29th Friday Body Weight Blast

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Tags: , , , , , ,
Posted in Group Fitness Class Training schedule | 1 Comment »

Group Personal Fitness Training Centennial Park Training Schedule April 2009

Tuesday, March 24th, 2009

1st Wednesday Fitness Test + Circuit
2nd Thursday Boxing
3rd Friday Body Weight Blast
6th Monday Kickbox
7th Tuesday The Hill
8th Wednesday Boxing
9th Thursday FITTA fitness
10th Friday Good Friday – enjoy the rest
13th Monday Easter Monday – enjoy the rest
14th Tuesday Fun and Fitness
15th Wednesday Kickboxing circuit
16th Thursday Boxing
17th Friday FITTA fitness
20th Monday FITTA fitness
21st Tuesday Kickboxercise
22nd Wednesday The Hill
23rd Thursday Boxercise
24th Friday Body Weight Blast
27th Monday FITTA fitness
28th Tuesday Boxing
29th Wednesday Body Weight Blast
30th Thursday Fun and Fitness

To join our group training classes, simply visit Group Training

Tags: , , , , , ,
Posted in Group Fitness Class Training schedule | No Comments »

Centennial Park group personal fitness training workout of the week – Friday’s Circuit

Friday, March 6th, 2009

This workout was a bit of a killer because I worked one muscle group at a time to complete exhaustion. The guys weren’t used to this, so needless to say, I heard about it lots throughout the class.

100 squats, 20 jump lunges
80 squats, 18 jump lunges
60 squats, 16 jump lunges
40 squats, 14 jump lunges
20 squats, 12 jump lunges
1st to finish - Rachel 12mins 15seconds

100 bicycle, 50 jeanie crunches80 bicycle, 40 jeanie crunches
60 bicycle, 30 jeanie crunches
40 bicycle, 20 jeanie crunches
20 bicycle, 10 jeanie crunches
1st to finish - Rachel again 7mins 37seconds

50 push ups – chest to ground, 100 bench dips 

40 push ups, 80 dips
30 push ups, 60 dips
20 puch ups, 40 dips
10 push ups, 20 dips
1st to finish – Lynette 16min 28seconds
5 minute burpee test
1st minute 20 burpees
2nd minute 18 burpees
3rd minute 16 burpees
4th minute 14 burpees
5th minute 12 burpees
So who kept up?
Rachel and Sarah every minute
Lynette minutes 4 and 5
Claudia minute 5
All others did well, but didn’t quite cut it.   

If you want to join us for our next course, enter here>>

 

Troy Shipsey

Centennial Park Group Personal Fitness Trainer

Tags: , , , , , , ,
Posted in Workout of the week | No Comments »

Group Fitness Training Centennial Park – Monthly Training Schedule March 2009

Monday, March 2nd, 2009

2nd Monday Fitness Test + Circuit
3rd Tuesday Boxing
4th Wednesday Circuit
5th Thursday Kickboxercise
6th Friday FITTA fitness
9th Monday Circuit
10th Tuesday The Hill
11th Wednesday Boxing
12th Thursday FITTA fitness
13th Friday Fun and Fitness
16th Monday Kickboxing
17th Tuesday Circuit
18th Wednesday Paddo hill and stairs
19th Thursday Boxing
20th Friday FITTA fitness
23rd Monday Circuit
24th Tuesday Kickboxercise
25th Wednesday The Hill
26th Thursday Boxercise
27th Friday Fun and Fitness
30th Monday FITTA fitness
31st Tuesday Boxing

To join our group training classes, simply visit Group Training

Tags: , , , , ,
Posted in Group Fitness Class Training schedule | No Comments »

Centennial Park Group Fitness Training Schedule 8th to 12th December

Monday, December 8th, 2008

 

Monday Circuit:
* Shuttle runs – forward, backward, side, twist
* Plank push ups
* Bench squats
* Dead cockroach
* Straight leg dips
* Bench lunges
* Bicycle
* Side plank
Tuesday Kickboxercise
Wednesday Running – 2 laps
Thursday Boxercise
Friday Circuit:
* Sprint around lake
* 30 plyometric push ups
* 20 roll ups
* 100 walking lunges
* 50 good mornings
*150 dips
* 30 life savers
* 5o squats thrusts
* 50 sit ups
* 30 frogs
Timed

To join our group training classes, simply visit Group Training

 

Tags: , , ,
Posted in Workouts | No Comments »

Newer Entries »