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Centennial Park Group Fitness Training Schedule 17th – 21st November

Troy Shipsey — Mon, 17 Nov 2008 02:49:45 +0000

Monday	Fun and Fitness: Team reps challenge; Push ups, squats, bicycle, lake, plyo push ups, 1 leg stands, dips, spidy push ups, plyo lunges, plank, sit ups, burpees, up and downs, plyo squats, double crunch
Tuesday	Boxercise
Wednesday	Circuit: * Sprint around lake * 30 plyometric push ups * 20 roll ups * 100 walking lunges * 50 good mornings * 150 dips * 30 life savers * 50 squat thrusts * 50 sit ups * 30 frogs Timed
Thursday	Running: 2 laps of park – 7km
Friday	Kickboxercise

To join our group training classes, simply visit Group Training

Troy Shipsey — Mon, 10 Nov 2008 05:30:04 +0000

Monday	Boxing
Tuesday	Circuit: * Spiderman push ups + up and downs + walking lunges * 10 burpees, 50 sit ups – 2:10 * 10 laps, 100 bicycle – 20:20 * Partner dips 30:20:10 * Mabu 120 sec:90 secs:60 secs / pulse crunches 10-1
Wednesday	The Hill
Thursday	Kickboxercise: Gloves and Pads
Friday	Running: 1 hot lap of park – 3.5 km + Fun and Fitness: * 10 point ball chase * Up and down circle * Ultimate soccer

To join our group training classes, simply visit Group Training

Troy Shipsey — Mon, 03 Nov 2008 07:15:05 +0000

Monday	Fitness Assessments + Technique Circuit
Tuesday	Boxercise
Wednesday	Circuit: * Lake & sit ups * Pleased to meet you’s * 1 legged stand ups * Lake & sit ups * Plank 90:75:60:45:30 * Lake & sit ups * Walking lunges * Bicenturion dips * Lake & sit ups * Compass jumps * Obliquies
Thursday	Kickboxercise
Friday	Running: 1 hot lap of park – 3.5 km + Fun and Fitness: * Partner chase * Tug’o'war * Team plank push up * 20 ball steal

To join our group training classes, simply visit Group Training

Troy Shipsey — Mon, 27 Oct 2008 05:47:41 +0000

Monday	Circuit: * Pond sprint * Push ups 3 ways, diamond, stagger, stagger * Good mornings * Pond sprint * Windmills * Bench lunges * Pond sprint * Bicenturion dips * Plyometric lunges * Pond sprint * Leg raised ab challenge
Tuesday	Boxercise
Wednesday	Running: 1 hot lap of the park – 3.5km + Fun and Fitness: * Partner chase * Tug’o'war * Team plank push up * 20 ball steal
Thursday	Kickboxercise
Friday	Circuit: 10 push ups, 10 squats, 10 sit ups On the minute, every minute for 20 minutes 200m run, 10 life savers, 20 sit ups AMRAP in 20 mins Dips:Star jumps 50:50 x 6 Timed

To join our group training classes, simply visit Group Training