Fitta bodies blog » group personal training

Monday, November 17th, 2008

Monday	Fun and Fitness: Team reps challenge; Push ups, squats, bicycle, lake, plyo push ups, 1 leg stands, dips, spidy push ups, plyo lunges, plank, sit ups, burpees, up and downs, plyo squats, double crunch
Tuesday	Boxercise
Wednesday	Crossfit: * Sprint around lake * 30 plyometric push ups * 20 roll ups * 100 walking lunges * 50 good mornings * 150 dips * 30 life savers * 50 squat thrusts * 50 sit ups * 30 frogs Timed
Thursday	Running: 2 laps of park - 7km
Friday	Kickboxercise

To join our group training classes, simply visit Group Training

Monday, November 10th, 2008

Monday	Boxing
Tuesday	Circuit: * Spiderman push ups + up and downs + walking lunges * 10 burpees, 50 sit ups - 2:10 * 10 laps, 100 bicycle - 20:20 * Partner dips 30:20:10 * Mabu 120 sec:90 secs:60 secs / pulse crunches 10-1
Wednesday	The Hill
Thursday	Kickboxercise: Gloves and Pads
Friday	Running: 1 hot lap of park - 3.5 km + Fun and Fitness: * 10 point ball chase * Up and down circle * Ultimate soccer

To join our group training classes, simply visit Group Training

Monday, November 3rd, 2008

Monday	Fitness Assessments + Technique Circuit
Tuesday	Boxercise
Wednesday	Circuit: * Lake & sit ups * Pleased to meet you’s * 1 legged stand ups * Lake & sit ups * Plank 90:75:60:45:30 * Lake & sit ups * Walking lunges * Bicenturion dips * Lake & sit ups * Compass jumps * Obliquies
Thursday	Kickboxercise
Friday	Running: 1 hot lap of park - 3.5 km + Fun and Fitness: * Partner chase * Tug’o'war * Team plank push up * 20 ball steal

To join our group training classes, simply visit Group Training

Monday, October 27th, 2008

Monday	Circuit: * Pond sprint * Push ups 3 ways, diamond, stagger, stagger * Good mornings * Pond sprint * Windmills * Bench lunges * Pond sprint * Bicenturion dips * Plyometric lunges * Pond sprint * Leg raised ab challenge
Tuesday	Boxercise
Wednesday	Running: 1 hot lap of the park - 3.5km + Fun and Fitness: * Partner chase * Tug’o'war * Team plank push up * 20 ball steal
Thursday	Kickboxercise
Friday	Crossfit: Kelly 10 push ups, 10 squats, 10 sit ups On the minute, every minute for 20 minutesUNAY 200m run, 10 life savers, 20 sit ups AMRAP in 20 mins Michelle Dips:Star jumps 50:50 x 6 Timed

To join our group training classes, simply visit Group Training

Posts Tagged ‘group personal training’