Fitta bodies blog » group personal training sydney http://blog.fittabodies.com Tue, 03 Jan 2012 04:20:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Outdoor Group Personal Fitness Training Centennial Park Monthly Schedule May 2010 http://blog.fittabodies.com/2010/04/30/outdoor-group-personal-fitness-training-centennial-park-monthly-schedule-may-2010/ http://blog.fittabodies.com/2010/04/30/outdoor-group-personal-fitness-training-centennial-park-monthly-schedule-may-2010/#comments Fri, 30 Apr 2010 05:39:33 +0000 Troy Shipsey http://blog.fittabodies.com/?p=1101

3rd Monday Fitness Test + Circuit
4th Tuesday Boxing
5th Wednesday Bodyweight Blast
6th Thursday The Hill
7th Friday X Fitness
10th Monday Mystery Box
11th Tuesday Boxing/Kickboxing
12th Wednesday X Fitness
13th Thursday Fun and Fitness
14th Friday Bodyweight Blast
17th Monday Mid Month Fitness Test
18th Tuesday Boxing
19th Wednesday Mystery Box
20th Thursday The Hill
21st Friday X Fitness
24th Monday Mystery Box
25th Tuesday Fun and Fitness
26th Wednesday X Fitness
27th Thursday Boxing/Kickboxing
28th Friday Bodyweight Blast
31st Monday Mystery Box

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

]]> http://blog.fittabodies.com/2010/04/30/outdoor-group-personal-fitness-training-centennial-park-monthly-schedule-may-2010/feed/ 0 Outdoor Cross Traina’s – Centennial Park outdoor group personal fitness training workout of the week http://blog.fittabodies.com/2010/03/30/outdoor-cross-trainas-centennial-park-outdoor-group-personal-fitness-training-workout-of-the-week/ http://blog.fittabodies.com/2010/03/30/outdoor-cross-trainas-centennial-park-outdoor-group-personal-fitness-training-workout-of-the-week/#comments Tue, 30 Mar 2010 03:44:10 +0000 Troy Shipsey http://blog.fittabodies.com/?p=1028 Awesome class this morning guys, thanks for the feedback, I didn’t think you would all love the running that much, I will have to incorporate more running interval challenges!

For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.

Challenge 1 - Burpee Galore

Work:Rest = 1:1
Starting at 60 seconds, decrease by 10 seconds each time down to 10 and then back up to 60 seconds again
Max reps
Adam Damian Darrin Finn Greg Jovana Jess Angelique Kristin Nelius Tori Rosemary Tristan
163 123 142 159 122 90 136 126 140 192 106 100 117
Challenge 2 – Double dips

Partner up for this one
1 person does 20 dips while the other rest then vice versa
Max reps in 5 mins

Adam Damian Darrin Finn Greg Jovana Jess Kirsty Kristin Nelius Tori Rosemary Tristan Angelique
160 232 240 160 202 160 120 173 160 220 148 160 141 120

Challenge 3 – Run, run, run
100 metre shuttle runs
Run 60 seconds
Rest 60 seconds
Increase running time by 30 seconds until 3 mins is reached then decrease by 30 seconds back to 60 seconds
Rest is always 60 seconds
Max laps

Adam Damian Darrin Finn Greg Jovana Jess Kirsty Kristin Nelius Tori Rosemary Tristan Angelique
33 36 28 32 31 24 33 29 36 40 31 DNF 38 27

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Outdoor Cross Traina’s Coach

]]> http://blog.fittabodies.com/2010/03/30/outdoor-cross-trainas-centennial-park-outdoor-group-personal-fitness-training-workout-of-the-week/feed/ 0 Outdoor Group Fitness Training Centennial Park Monthly Schedule January 2010 http://blog.fittabodies.com/2010/01/01/outdoor-group-fitness-training-centennial-park-monthly-schedule-january-2010/ http://blog.fittabodies.com/2010/01/01/outdoor-group-fitness-training-centennial-park-monthly-schedule-january-2010/#comments Fri, 01 Jan 2010 01:47:27 +0000 Troy Shipsey http://blog.fittabodies.com/?p=884

4th Monday Fitness Test
5th Tuesday Boxercise
6th Wednesday Body weight blast
7th Thursday Kickboxercise
8th Friday X Fitness
11th Monday Bodyweight blast
12th Tuesday Fun and Fitness
13th Wednesday X Fitness
14th Thursday Troy’s Toys
15th Friday The Hill
18th Monday X Fitness
19th Tuesday Boxercise
20th Wednesday Bodyweight blast
21st Thursday Fun and Fitness
22nd Friday The Hill
25th Monday Boxercise
26th Tuesday Australia Day public holiday – enjoy the sleep in!
27th Wednesday X Fitness 
28th Thursday Kickboxercise
29th Friday Bodyweight Blast

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

]]> http://blog.fittabodies.com/2010/01/01/outdoor-group-fitness-training-centennial-park-monthly-schedule-january-2010/feed/ 0 Centennial Park Outdoor Group Training monthly schedule December 2009 http://blog.fittabodies.com/2009/11/30/centennial-park-outdoor-group-training-monthly-schedule-december-2009/ http://blog.fittabodies.com/2009/11/30/centennial-park-outdoor-group-training-monthly-schedule-december-2009/#comments Mon, 30 Nov 2009 03:15:22 +0000 Troy Shipsey http://blog.fittabodies.com/?p=830

1st Tuesday Fitness Test
2nd Wednesday Boxing
3rd Thursday Body weight blast
4th Friday Kickboxercise
7th Monday X Fitness
8th Tuesday Fun and Fitness
9th Wednesday Body Weight Blast
10th Thursday The Hill
11th Friday Troy’s Toys
14th Monday Body weight blast
15th Tuesday Boxercise
16th Wednesday X Fitness
17th Thursday Kickboxercise
18th Friday Fun and Fitness
21st Monday The Hill
22nd Tuesday Troy’s Toys
23rd Wednesday X Fitness – Followed by our Christmas breakfast

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

]]> http://blog.fittabodies.com/2009/11/30/centennial-park-outdoor-group-training-monthly-schedule-december-2009/feed/ 0 Outdoor Group Fitness Training Sydney workout of the week http://blog.fittabodies.com/2009/10/22/outdoor-group-fitness-training-sydney-workout-of-the-week/ http://blog.fittabodies.com/2009/10/22/outdoor-group-fitness-training-sydney-workout-of-the-week/#comments Thu, 22 Oct 2009 03:11:58 +0000 Troy Shipsey http://blog.fittabodies.com/?p=696 We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.    

Ah, today saw 3 of my favourite workouts… the skipping, the burpees and the Tabata intervals!       

Challenge 1
100 skips and run to the 10th pole.
Decrease skips by 10 and poles by 1
Completed for time with a 20 minute cut off.
If you missed out, I noted where you were up to at the 20 minute mark.
Kelly Gareth Kristin Monika Rachel Vaughn Luke A Arlene Caroline Jane
17:18 17:20 17:34 17:54 18:44 18:53 19:04 20’s 20’s 20’s
.
Luke C Claudia Cassandra Louise Tori Kirsty Talia Darrin Jovana
20’s 20’s 20’s 20’s 30’s 30’s 70’s 70’s 70’s
Challenge 2
The 11 minute burpee challenge
Who kept up?
I noted when you kept up. A lot of you kept up for the first minute, but then slipped, so I have noted where you picked it up from after missing some.
If you didn’t keep up at all, I noted your total reps
Darrin Louise Cassandra Kelly Arlene Claudia Kristin Luke C Monika Kirsty
17 17 12 14 12 13 all 84 reps all 58 reps
.
Rachel Tori Jane Luke A Vaughn Jovana Caroline Gareth Talia
all 13 12 13 14 50 71 reps all 13
Challenge 3
Tabata intervals – Score is the average of highest and lowest reps achieved 
Squats – bottom to bottom
Kelly Gareth Kristin Monika Rachel Vaughn Luke A Arlene Caroline Jane
14 13.5 11.5 14.5 12.5 9.5 10 10.5 11 8
.
Luke C Claudia Cassandra Louise Tori Kirsty Talia Darrin Jovana
11 12 11 10 10.5 9.5 11 14 10
Bicycle
Kelly Gareth Kristin Monika Rachel Vaughn Luke A Arlene Caroline Jane
38 44.5 37.5 30.5 45 25 26 33.5 38.5 33.5
.
Luke C Claudia Cassandra Louise Tori Kirsty Talia Darrin Jovana
38 37 28.5 29 28 31.5 50 40 22
Push ups
Kelly Gareth Kristin Monika Rachel Vaughn Luke A Arlene Caroline Jane
12 14 12 13 14.5 14 8.5 10.5 11 11
.
Luke C Claudia Cassandra Louise Tori Kirsty Talia Darrin Jovana
12.5 11 9.5 11.5 10.5 9 9.5 12 7

If you would like to improve your health and fitness and lose some weight then join us for our next course, enter here>>

 

 

See you all in the park soon- Troy Shipsey

Centennial Park Group Outdoor Personal Fitness Trainer 

]]> http://blog.fittabodies.com/2009/10/22/outdoor-group-fitness-training-sydney-workout-of-the-week/feed/ 0 Group Fitness Training Centennial Park – Monthly Training Schedule March 2009 http://blog.fittabodies.com/2009/03/02/group-fitness-training-centennial-park-monthly-training-schedule-march-2009/ http://blog.fittabodies.com/2009/03/02/group-fitness-training-centennial-park-monthly-training-schedule-march-2009/#comments Mon, 02 Mar 2009 05:59:27 +0000 Troy Shipsey http://blog.fittabodies.com/?p=392

2nd Monday Fitness Test + Circuit
3rd Tuesday Boxing
4th Wednesday Circuit
5th Thursday Kickboxercise
6th Friday FITTA fitness
9th Monday Circuit
10th Tuesday The Hill
11th Wednesday Boxing
12th Thursday FITTA fitness
13th Friday Fun and Fitness
16th Monday Kickboxing
17th Tuesday Circuit
18th Wednesday Paddo hill and stairs
19th Thursday Boxing
20th Friday FITTA fitness
23rd Monday Circuit
24th Tuesday Kickboxercise
25th Wednesday The Hill
26th Thursday Boxercise
27th Friday Fun and Fitness
30th Monday FITTA fitness
31st Tuesday Boxing

To join our group training classes, simply visit Group Training

]]> http://blog.fittabodies.com/2009/03/02/group-fitness-training-centennial-park-monthly-training-schedule-march-2009/feed/ 0 Centennial Park Group Fitness Training Schedule 8th to 12th December http://blog.fittabodies.com/2008/12/08/centennial-park-group-fitness-training-schedule-8th-to-12th-december/ http://blog.fittabodies.com/2008/12/08/centennial-park-group-fitness-training-schedule-8th-to-12th-december/#comments Mon, 08 Dec 2008 05:10:50 +0000 Troy Shipsey http://blog.fittabodies.com/?p=324  

Monday Circuit:
* Shuttle runs – forward, backward, side, twist
* Plank push ups
* Bench squats
* Dead cockroach
* Straight leg dips
* Bench lunges
* Bicycle
* Side plank
Tuesday Kickboxercise
Wednesday Running – 2 laps
Thursday Boxercise
Friday Circuit:
* Sprint around lake
* 30 plyometric push ups
* 20 roll ups
* 100 walking lunges
* 50 good mornings
*150 dips
* 30 life savers
* 5o squats thrusts
* 50 sit ups
* 30 frogs
Timed

To join our group training classes, simply visit Group Training

 

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