Posts Tagged ‘group personal training sydney’
Friday, April 30th, 2010
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp alternative sydney, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, group personal training sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs
Posted in Group Fitness Class Training schedule | No Comments »
Tuesday, March 30th, 2010
Awesome class this morning guys, thanks for the feedback, I didn’t think you would all love the running that much, I will have to incorporate more running interval challenges!
For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1 - Burpee Galore
Work:Rest = 1:1
Starting at 60 seconds, decrease by 10 seconds each time down to 10 and then back up to 60 seconds again
| Adam |
Damian |
Darrin |
Finn |
Greg |
Jovana |
Jess |
Angelique |
Kristin |
Nelius |
Tori |
Rosemary |
Tristan |
| 163 |
123 |
142 |
159 |
122 |
90 |
136 |
126 |
140 |
192 |
106 |
100 |
117 |
Challenge 2 – Double dips
Partner up for this one
1 person does 20 dips while the other rest then vice versa
Max reps in 5 mins
| Adam |
Damian |
Darrin |
Finn |
Greg |
Jovana |
Jess |
Kirsty |
Kristin |
Nelius |
Tori |
Rosemary |
Tristan |
Angelique |
| 160 |
232 |
240 |
160 |
202 |
160 |
120 |
173 |
160 |
220 |
148 |
160 |
141 |
120 |
Challenge 3 – Run, run, run
100 metre shuttle runs
Run 60 seconds
Rest 60 seconds
Increase running time by 30 seconds until 3 mins is reached then decrease by 30 seconds back to 60 seconds
Rest is always 60 seconds
Max laps
| Adam |
Damian |
Darrin |
Finn |
Greg |
Jovana |
Jess |
Kirsty |
Kristin |
Nelius |
Tori |
Rosemary |
Tristan |
Angelique |
| 33 |
36 |
28 |
32 |
31 |
24 |
33 |
29 |
36 |
40 |
31 |
DNF |
38 |
27 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp alternative sydney, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, Group personal training Eastern suburbs, group personal training sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal fitness training sydney
Posted in Uncategorized, Workout of the week | No Comments »
Thursday, October 22nd, 2009
We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Ah, today saw 3 of my favourite workouts… the skipping, the burpees and the Tabata intervals!
Challenge 1
100 skips and run to the 10th pole.
Decrease skips by 10 and poles by 1
Completed for time with a 20 minute cut off.
If you missed out, I noted where you were up to at the 20 minute mark.
| Kelly |
Gareth |
Kristin |
Monika |
Rachel |
Vaughn |
Luke A |
Arlene |
Caroline |
Jane |
| 17:18 |
17:20 |
17:34 |
17:54 |
18:44 |
18:53 |
19:04 |
20’s |
20’s |
20’s |
.
| Luke C |
Claudia |
Cassandra |
Louise |
Tori |
Kirsty |
Talia |
Darrin |
Jovana |
| 20’s |
20’s |
20’s |
20’s |
30’s |
30’s |
70’s |
70’s |
70’s |
Challenge 2
The 11 minute burpee challenge
Who kept up?
I noted when you kept up. A lot of you kept up for the first minute, but then slipped, so I have noted where you picked it up from after missing some.
If you didn’t keep up at all, I noted your total reps
| Darrin |
Louise |
Cassandra |
Kelly |
Arlene |
Claudia |
Kristin |
Luke C |
Monika |
Kirsty |
| 17 |
17 |
12 |
14 |
12 |
13 |
all |
84 reps |
all |
58 reps |
.
| Rachel |
Tori |
Jane |
Luke A |
Vaughn |
Jovana |
Caroline |
Gareth |
Talia |
| all |
13 |
12 |
13 |
14 |
50 |
71 reps |
all |
13 |
Challenge 3
Tabata intervals – Score is the average of highest and lowest reps achieved
Squats – bottom to bottom
| Kelly |
Gareth |
Kristin |
Monika |
Rachel |
Vaughn |
Luke A |
Arlene |
Caroline |
Jane |
| 14 |
13.5 |
11.5 |
14.5 |
12.5 |
9.5 |
10 |
10.5 |
11 |
8 |
.
| Luke C |
Claudia |
Cassandra |
Louise |
Tori |
Kirsty |
Talia |
Darrin |
Jovana |
| 11 |
12 |
11 |
10 |
10.5 |
9.5 |
11 |
14 |
10 |
Bicycle
| Kelly |
Gareth |
Kristin |
Monika |
Rachel |
Vaughn |
Luke A |
Arlene |
Caroline |
Jane |
| 38 |
44.5 |
37.5 |
30.5 |
45 |
25 |
26 |
33.5 |
38.5 |
33.5 |
.
| Luke C |
Claudia |
Cassandra |
Louise |
Tori |
Kirsty |
Talia |
Darrin |
Jovana |
| 38 |
37 |
28.5 |
29 |
28 |
31.5 |
50 |
40 |
22 |
Push ups
| Kelly |
Gareth |
Kristin |
Monika |
Rachel |
Vaughn |
Luke A |
Arlene |
Caroline |
Jane |
| 12 |
14 |
12 |
13 |
14.5 |
14 |
8.5 |
10.5 |
11 |
11 |
.
| Luke C |
Claudia |
Cassandra |
Louise |
Tori |
Kirsty |
Talia |
Darrin |
Jovana |
| 12.5 |
11 |
9.5 |
11.5 |
10.5 |
9 |
9.5 |
12 |
7 |
If you would like to improve your health and fitness and lose some weight then join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Outdoor Personal Fitness Trainer
Tags: group fitness centennial park, group fitness training sydney, group outdoor personal training eastern suburbs, group personal training centennial park, group personal training sydney, outdoor group training
Posted in Uncategorized, Workout of the week | No Comments »
Monday, December 8th, 2008
| Monday |
Circuit:
* Shuttle runs – forward, backward, side, twist
* Plank push ups
* Bench squats
* Dead cockroach
* Straight leg dips
* Bench lunges
* Bicycle
* Side plank |
| Tuesday |
Kickboxercise |
| Wednesday |
Running – 2 laps |
| Thursday |
Boxercise |
| Friday |
Circuit:
* Sprint around lake
* 30 plyometric push ups
* 20 roll ups
* 100 walking lunges
* 50 good mornings
*150 dips
* 30 life savers
* 5o squats thrusts
* 50 sit ups
* 30 frogs
Timed |
To join our group training classes, simply visit Group Training
Tags: group fitness centennial park, group personal training sydney, group training centennial park, outdoor group fitness training eastern suburbs
Posted in Workouts | No Comments »
