Posts Tagged ‘group personal training centennial park’
Monday, May 18th, 2009
17 people took part in today’s challenges. It was a real blast, high intensity and loads of fun. I have to apologise for losing the paper the times were written on though….
Tags: bootcamp centennial park, bootcamp sydney, group fitness centennial park, group fitness sydney, group personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group training centennial park, outdoor group training sydney
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Monday, April 20th, 2009
5 min warm up movements
Challenge 1
20x down dog push ups
20 x burpees
20 x 1 legged stand ups
20 minutes to complete as many rounds as possible
The results
| Name |
Rounds |
Finished on |
| Rachel |
5 |
17 stand ups |
| Kelly |
5 |
16 stand ups |
| Sarah |
5 |
1 stand up |
| Gwen |
5 |
1 burpee |
| Renee |
5 |
3 push ups |
| Ben |
4 |
13 burpees |
| Kellie |
4 |
5 burpees |
| Fiona |
4 |
1 burpee |
| Adam |
4 |
3 push ups |
| Natalie |
4 |
1 push up |
| Amelia |
4 |
1 push up |
| Jane |
3 |
3 stand ups |
| Maureen |
3 |
3 stand ups |
| Luke C |
3 |
1 stand up |
| Alan |
3 |
1 stand up |
| Luke A |
3 |
1 stand up |
| Kate |
3 |
1 stand up |
| Peta |
3 |
3 burpees |
| Genevieve |
3 |
1 push up |
| Jason |
3 |
1 push up |
Challenge 2
20 plyometric push ups
20 tactical get ups
20 vertical jumps
20 minutes to complete as many rounds as possible
The results
| Name |
Rounds |
Finished on |
| Kelly |
5 |
11 get ups |
| Natalie |
5 |
4 get ups |
| Rachel |
5 |
5 push ups |
| Sarah |
4 |
12 get ups |
| Renee |
4 |
9 get ups |
| Gwen |
4 |
10 push ups |
| Kate |
4 |
1 push up |
| Jane |
3 |
19 get ups |
| Kellie |
3 |
16 get ups |
| Fiona |
3 |
10 get ups |
| Maureen |
3 |
8 get ups |
| Ben |
3 |
7 get ups |
| Adam |
3 |
1 get up |
| Alan |
3 |
1 get up |
| Amelia |
3 |
1 get up |
| Luke A |
2 |
4 jumps |
| Genevieve |
2 |
18 get ups |
| Peta |
2 |
18 get ups |
| Luke C |
2 |
17 get ups |
| Jason |
2 |
10 push ups |
If you would like to join us for our next course, enter here>>
Tags: bootcamp centennial park, bootcamp sydney, group fitness centennial park, group fitness sydney, group personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group training centennial park, outdoor group training sydney
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Monday, April 20th, 2009
Friday’s 500’s
Push ups, Prison squats, Jeanie crunches, Walking lunges, Spidermans, Burpees, Plometric sprinters lunges, Dips, Unicycle, Roll ups(25), Life savers(25)
50 reps of each for time
The results
Lynette 25:00, Fiona 25:20, Sarah 25:50, Renee 26:50, Gill 28:40, Amelia 29:00, Kellie 29:00, Darrin 29:40, Kate 29:50, Therese 29:50, Mark 31:45, Luke C 33:10, Adam 34:00, Megan 35:15, Jovana 37:03, Luke A 37:20, Jane 38:34, Peta 39:50
Sarah completed 2 rounds in 49:25
Lynette completed 2 rounds in 50:00
All others were on thier way towards completing 2 rounds.
If you want to join us for our next course, enter here>>
Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, bootcamp sydney, group fitness centennial park, group fitness sydney, group personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group training centennial park, outdoor group training sydney
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Thursday, April 9th, 2009
FITTA fitness is a high intensity fitness class that I have developed utilising resistance, cardiovascular and plyometric training in a format which involves timed or repetition challenges to push you beyond your comfort zone. This isn’t your ordinary circuit class!
22 people took part in today’s challenges
Challenge 1
300m run
10 spiderman push ups
10 sprinters sit ups
5 rounds for time
The top finishers:
Ben 11:12, Rachel 11:28, Kelly 11:33, Christie 11:43,
Sarah 12:08, Gwen 12:30, Lynette 12:45
Challenge 2
Walking lunges across a baseball diamond
21 push ups, 21 sit ups
repeat walking lunges side to side of the diamond decreasing the push ups and sit ups by 3 at each end finishing with 6 reps of each
For time
The top finishers
Kelly, Gwen, Christie, Rachel and Sarah all finished at the same time 9:49
Challenge 3
Flying burpees across the diamond
Monkey walk back across the diamond
20 roll ups
Repeat the cycle completing 15, 10 and 5 roll ups on the next 3 rounds
For time
The top finishers
Christie 11:35, Rachel 13:00, Sarah 15:02
If you want to join us for our next course, enter here>>
Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, bootcamp sydney, group fitness centennial park, group fitness sydney, group personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group training centennial park, outdoor group training sydney
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Wednesday, April 1st, 2009
For this workout, we used the kick pads for every exercise, but not for kicking… We realised that the size, shape and weight of a kick pad can be a very useful tool in circuit training.
30 squat press
60 mountain climbers
20 jump over pad with a push up in between
1 set of each x 3
300 metre run with the pad overhead
Switch feet around pad – 30 seconds clockwise, 30 seconds anti-clockwise
Lunge with lateral twist – 1 minute each leg
Sit up to place pad on shins, sit up to take pad away – 20 of each
1 set of each x 3
300 metre run with the pad overhead
Slide pad out to plank and jump to crouching position – 1 min
Good mornings wiht pad on back of shoulders – 1 minute
Squeeze legs together to hold pad in the air and perform 50 crunches
1 set of each x 3
300 metre run with the pad overhead
If you want to join us for our next course, enter here>>
Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, group fitness centennial park, group fitness trainer centennial park, group personal fitness training sydney, group personal training centennial park, outdoor group fitness centennial park sydney
Posted in Workout of the week | No Comments »
