Fitta bodies blog » group personal training centennial park http://blog.fittabodies.com Tue, 03 Jan 2012 04:20:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Outdoor Group Personal Fitness Training Centennial Park, Sydney monthly schedule September 2010 http://blog.fittabodies.com/2010/08/31/outdoor-group-personal-fitness-training-centennial-park-sydney-monthly-schedule-september-2010/ http://blog.fittabodies.com/2010/08/31/outdoor-group-personal-fitness-training-centennial-park-sydney-monthly-schedule-september-2010/#comments Tue, 31 Aug 2010 05:28:30 +0000 Troy Shipsey http://blog.fittabodies.com/?p=1358

1st Wednesday Fitness Test + Circuit
2nd Thursday Boxing
3rd Friday Fun and Fitness
6th Monday Bodyweight Blast
7th Tuesday Boxing
8th Wednesday Battling ropes
9th Thursday Mystery Box
10th Friday X Fitness
13th Monday Bodyweight Blast
14th Tuesday Battling Ropes
15th Wednesday Boxing
16th Thursday Mystery Box
17th Friday X Fitness
20th Monday Mid month fitness test
21st Tuesday Boxing
22nd Wednesday Bodyweight Blast
23rd Thursday Battling ropes
24th Friday X Fitness
27th Monday Fun and Fitness
28th Tuesday X Fitness
29th Wednesday Mystery Box
30th Thursday Battling ropes

Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to enrol

]]> http://blog.fittabodies.com/2010/08/31/outdoor-group-personal-fitness-training-centennial-park-sydney-monthly-schedule-september-2010/feed/ 0 Outdoor Group Personal Fitness Training Centennial Park Sydney Monthly Class Schedule July 2010 http://blog.fittabodies.com/2010/06/28/outdoor-group-personal-fitness-training-centennial-park-sydney-monthly-class-schedule-july-2010/ http://blog.fittabodies.com/2010/06/28/outdoor-group-personal-fitness-training-centennial-park-sydney-monthly-class-schedule-july-2010/#comments Mon, 28 Jun 2010 06:47:02 +0000 Troy Shipsey http://blog.fittabodies.com/?p=1258

1st Thursday Fitness Test + Circuit
2nd Friday Boxing
5th Monday Bodyweight Blast
6th Tuesday Boxing/Kickboxing
7th Wednesday Battling Ropes
8th Thursday Mystery Box
9th Friday X Fitness
12th Monday Bodyweight Blast
13th Tuesday Boxing
14th Wednesday X Fitness
15th Thursday Fun and Fitness
16th Friday Battling Ropes
19th Monday Mid Month Fitness Test
20th Tuesday Boxing/Kickboxing
21st Wednesday X Fitness
22nd Thursday Mystery Box
23rd Friday Battling Ropes
26th Monday Bodyweight Blast
27th Tuesday Boxing
28th Wednesday X Fitness
29th Thursday Fun and Fitness
30th Friday Battling Ropes

Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

]]> http://blog.fittabodies.com/2010/06/28/outdoor-group-personal-fitness-training-centennial-park-sydney-monthly-class-schedule-july-2010/feed/ 2 Outdoor Group Fitness Class Centennial Park Sydney – workout of the week http://blog.fittabodies.com/2010/05/17/outdoor-group-fitness-class-centennial-park-sydney-workout-of-the-week/ http://blog.fittabodies.com/2010/05/17/outdoor-group-fitness-class-centennial-park-sydney-workout-of-the-week/#comments Mon, 17 May 2010 06:17:36 +0000 Troy Shipsey http://blog.fittabodies.com/?p=1145 Awesome workout out this morning, working with a running stop watch, it was up to you to get through all the workouts as quickly as possible.

For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.

Workout 1
Run 800m
20 push ups then run 300m
40 sit ups then run 300m
60 squats then run 300m
80 mountain climbers then run 300m
100 bicycle
Run 800m
Workout 2
50 walking lunges
10 spiderman
40 walking lunges
15 spiderman
30 walking lunges
20 spiderman
20 walking lunges
Workout 3
Burpees
Roll ups
2o metre shuttle run
1 rep of each on the first round, 2 reps of each on the second round etc all the way up to 10 reps of everything

See you all in the park soon- Troy Shipsey

Centennial Park Outdoor Cross Traina’s Coach

]]> http://blog.fittabodies.com/2010/05/17/outdoor-group-fitness-class-centennial-park-sydney-workout-of-the-week/feed/ 0 Centennial Park Group Fitness Training workout of the week http://blog.fittabodies.com/2010/05/03/centennial-park-group-fitness-training-workout-of-the-week-2/ http://blog.fittabodies.com/2010/05/03/centennial-park-group-fitness-training-workout-of-the-week-2/#comments Mon, 03 May 2010 05:19:40 +0000 Troy Shipsey http://blog.fittabodies.com/?p=1106 A bit chilly this morning guys, but it was a great workout!

For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.

Workout 1
One the minute every minute run across the diamond then do 2 burpees
Finish off the minute with knee to chest sit ups
Repeat for 10 minutes
Workout 2
20 metre shuttle runs
60 seconds running 60 seconds rest
Decrease by 10 seconds each time all the way to down 10 seconds then increase by 10 seconds each time back up to 60 seconds
Always resting for the same time frame you are running for.
Workout 3
As many push ups as possible in 5 minutes
Every time you stop you have to do 10 air jacks then resume your push ups.
Workout 4
1 minute of bicycle
1 minute of jump lunges
1 minute of mountain climbers
Repeat the circuit 3 times with no rest

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Outdoor Cross Traina’s Coach

]]> http://blog.fittabodies.com/2010/05/03/centennial-park-group-fitness-training-workout-of-the-week-2/feed/ 0 Outdoor Group Personal Fitness Training Centennial Park Monthly Schedule May 2010 http://blog.fittabodies.com/2010/04/30/outdoor-group-personal-fitness-training-centennial-park-monthly-schedule-may-2010/ http://blog.fittabodies.com/2010/04/30/outdoor-group-personal-fitness-training-centennial-park-monthly-schedule-may-2010/#comments Fri, 30 Apr 2010 05:39:33 +0000 Troy Shipsey http://blog.fittabodies.com/?p=1101

3rd Monday Fitness Test + Circuit
4th Tuesday Boxing
5th Wednesday Bodyweight Blast
6th Thursday The Hill
7th Friday X Fitness
10th Monday Mystery Box
11th Tuesday Boxing/Kickboxing
12th Wednesday X Fitness
13th Thursday Fun and Fitness
14th Friday Bodyweight Blast
17th Monday Mid Month Fitness Test
18th Tuesday Boxing
19th Wednesday Mystery Box
20th Thursday The Hill
21st Friday X Fitness
24th Monday Mystery Box
25th Tuesday Fun and Fitness
26th Wednesday X Fitness
27th Thursday Boxing/Kickboxing
28th Friday Bodyweight Blast
31st Monday Mystery Box

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

]]> http://blog.fittabodies.com/2010/04/30/outdoor-group-personal-fitness-training-centennial-park-monthly-schedule-may-2010/feed/ 0 Outdoor Cross Traina’s – Centennial Park outdoor group personal fitness training workout of the week http://blog.fittabodies.com/2010/03/30/outdoor-cross-trainas-centennial-park-outdoor-group-personal-fitness-training-workout-of-the-week/ http://blog.fittabodies.com/2010/03/30/outdoor-cross-trainas-centennial-park-outdoor-group-personal-fitness-training-workout-of-the-week/#comments Tue, 30 Mar 2010 03:44:10 +0000 Troy Shipsey http://blog.fittabodies.com/?p=1028 Awesome class this morning guys, thanks for the feedback, I didn’t think you would all love the running that much, I will have to incorporate more running interval challenges!

For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.

Challenge 1 - Burpee Galore

Work:Rest = 1:1
Starting at 60 seconds, decrease by 10 seconds each time down to 10 and then back up to 60 seconds again
Max reps
Adam Damian Darrin Finn Greg Jovana Jess Angelique Kristin Nelius Tori Rosemary Tristan
163 123 142 159 122 90 136 126 140 192 106 100 117
Challenge 2 – Double dips

Partner up for this one
1 person does 20 dips while the other rest then vice versa
Max reps in 5 mins

Adam Damian Darrin Finn Greg Jovana Jess Kirsty Kristin Nelius Tori Rosemary Tristan Angelique
160 232 240 160 202 160 120 173 160 220 148 160 141 120

Challenge 3 – Run, run, run
100 metre shuttle runs
Run 60 seconds
Rest 60 seconds
Increase running time by 30 seconds until 3 mins is reached then decrease by 30 seconds back to 60 seconds
Rest is always 60 seconds
Max laps

Adam Damian Darrin Finn Greg Jovana Jess Kirsty Kristin Nelius Tori Rosemary Tristan Angelique
33 36 28 32 31 24 33 29 36 40 31 DNF 38 27

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Outdoor Cross Traina’s Coach

]]> http://blog.fittabodies.com/2010/03/30/outdoor-cross-trainas-centennial-park-outdoor-group-personal-fitness-training-workout-of-the-week/feed/ 0 Centennial Park Group Personal Fitness Training workout of the week http://blog.fittabodies.com/2009/11/23/centennial-park-group-personal-fitness-training-workout-of-the-week/ http://blog.fittabodies.com/2009/11/23/centennial-park-group-personal-fitness-training-workout-of-the-week/#comments Mon, 23 Nov 2009 02:47:10 +0000 Troy Shipsey http://blog.fittabodies.com/?p=822 Lot’s of short challengese today to keep you interested!

We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.          

Challenge 1
A) 5 sit ups, 10 push ups, 15 squats
B) 10 sit ups, 10 push ups, 15 squats
C) 15 sit ups, 10 push ups, 15 squats
On the minute every minute
Kelly Darrin Jason Kristin Adam Luke A Tori A Carissa Finn Damian Cassandra Greg Claudia Louise Jane Peta Kirsty Lauren Jovana Kim Milena 
C C B B B B B B B B B B B B A A  A A A A A
Challenge 2 

The 11 minute burpee challenge
At what stage did you keep up?
Kelly Darrin Jason Kristin Adam Luke A Tori A Carissa Finn Damian Cassandra Greg Claudia Louise Jane Peta Kirsty Lauren Jovana Kim Milena
 15 15 15 All 14 13 13 12 All 15 13 10 11 18 - - -  11 - - 10
Challenge 3
1 min bicycle
1 min plyo lunges
Max reps in 10 mins
Kelly Darrin Jason Kristin Adam Luke A Tori A Carissa Finn Damian Cassandra Greg Claudia Louise Jane Peta Kirsty Lauren Jovana Kim Milena 
542 472 460 577 407 304 569 363 510 448 310 333 450 458 416 315 452 127 330 397 300
Challenge 4
Run 650m
Run 325 backwards
Run 650m
Run 325 backwards
For time
Kelly Darrin Jason Kristin Adam Luke A Tori A Finn Damian Cassandra Greg Claudia Louise Jane Peta Kirsty Jovana Kim Milena 
10:20 15:15 9:55 9:17 12:13 11:37 8:45  11:20 14:00 11:33 12:28 9:55 11:58 12:30 16:20 14:22  14:08 13:20 15:15

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

 

 

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer

]]> http://blog.fittabodies.com/2009/11/23/centennial-park-group-personal-fitness-training-workout-of-the-week/feed/ 0 Group Fitness Training Centennial Park, Sydney – workout of the week http://blog.fittabodies.com/2009/11/19/group-fitness-training-centennial-park-sydney-workout-of-the-week/ http://blog.fittabodies.com/2009/11/19/group-fitness-training-centennial-park-sydney-workout-of-the-week/#comments Thu, 19 Nov 2009 01:36:06 +0000 Troy Shipsey http://blog.fittabodies.com/?p=816 After our circle warm up, we embarked on a repeat of one of our longest challenges from August.

Well done to everyone, really pushing hard for a solid 32 – 50+ mins non stop workout. You all looked like you felt it and the all the peolple who repeated it, beat their times. The best beat was by 7 mins!

My favourite part is the awesome results by a few people who claim to hate and not be good at running. It doesn’t take much effort or a lot of time to change that mind set and run like a champion!

We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.  

Challenge 1
800m run
100 dips
300m backwards run
Then
20 push ups
20 squats
20 sit ups
20 burpess
x
5 rounds
Then
3oom backwards run
100 skips
800m run
For time
Kelly Christie Darrin Finn Rachel Kristin Monika Amelia Tori A Claudia Cassandra Milena Tori E Jane Kirsty Peta
32:00 32:30 33:05 36:10 37:15 37:37 40:10 42:30 43:43  43:27 45:05 47:30  49:09 51:50 52:42 modified 51:00 modified 

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

 


See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer

]]> http://blog.fittabodies.com/2009/11/19/group-fitness-training-centennial-park-sydney-workout-of-the-week/feed/ 0 Outdoor Group Fitness Training Sydney workout of the week http://blog.fittabodies.com/2009/10/22/outdoor-group-fitness-training-sydney-workout-of-the-week/ http://blog.fittabodies.com/2009/10/22/outdoor-group-fitness-training-sydney-workout-of-the-week/#comments Thu, 22 Oct 2009 03:11:58 +0000 Troy Shipsey http://blog.fittabodies.com/?p=696 We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.    

Ah, today saw 3 of my favourite workouts… the skipping, the burpees and the Tabata intervals!       

Challenge 1
100 skips and run to the 10th pole.
Decrease skips by 10 and poles by 1
Completed for time with a 20 minute cut off.
If you missed out, I noted where you were up to at the 20 minute mark.
Kelly Gareth Kristin Monika Rachel Vaughn Luke A Arlene Caroline Jane
17:18 17:20 17:34 17:54 18:44 18:53 19:04 20’s 20’s 20’s
.
Luke C Claudia Cassandra Louise Tori Kirsty Talia Darrin Jovana
20’s 20’s 20’s 20’s 30’s 30’s 70’s 70’s 70’s
Challenge 2
The 11 minute burpee challenge
Who kept up?
I noted when you kept up. A lot of you kept up for the first minute, but then slipped, so I have noted where you picked it up from after missing some.
If you didn’t keep up at all, I noted your total reps
Darrin Louise Cassandra Kelly Arlene Claudia Kristin Luke C Monika Kirsty
17 17 12 14 12 13 all 84 reps all 58 reps
.
Rachel Tori Jane Luke A Vaughn Jovana Caroline Gareth Talia
all 13 12 13 14 50 71 reps all 13
Challenge 3
Tabata intervals – Score is the average of highest and lowest reps achieved 
Squats – bottom to bottom
Kelly Gareth Kristin Monika Rachel Vaughn Luke A Arlene Caroline Jane
14 13.5 11.5 14.5 12.5 9.5 10 10.5 11 8
.
Luke C Claudia Cassandra Louise Tori Kirsty Talia Darrin Jovana
11 12 11 10 10.5 9.5 11 14 10
Bicycle
Kelly Gareth Kristin Monika Rachel Vaughn Luke A Arlene Caroline Jane
38 44.5 37.5 30.5 45 25 26 33.5 38.5 33.5
.
Luke C Claudia Cassandra Louise Tori Kirsty Talia Darrin Jovana
38 37 28.5 29 28 31.5 50 40 22
Push ups
Kelly Gareth Kristin Monika Rachel Vaughn Luke A Arlene Caroline Jane
12 14 12 13 14.5 14 8.5 10.5 11 11
.
Luke C Claudia Cassandra Louise Tori Kirsty Talia Darrin Jovana
12.5 11 9.5 11.5 10.5 9 9.5 12 7

If you would like to improve your health and fitness and lose some weight then join us for our next course, enter here>>

 

 

See you all in the park soon- Troy Shipsey

Centennial Park Group Outdoor Personal Fitness Trainer 

]]> http://blog.fittabodies.com/2009/10/22/outdoor-group-fitness-training-sydney-workout-of-the-week/feed/ 0 Outdoor Group Fitness Training Centennial Park Sydney Monthly Training Schedule September 2009 http://blog.fittabodies.com/2009/09/02/outdoor-group-fitness-training-centennial-park-sydney-monthly-training-schedule/ http://blog.fittabodies.com/2009/09/02/outdoor-group-fitness-training-centennial-park-sydney-monthly-training-schedule/#comments Wed, 02 Sep 2009 05:11:05 +0000 Troy Shipsey http://blog.fittabodies.com/?p=635  

1st Tuesday Fitness Test
2nd Wednesday Boxing
3rd Thursday Body Weight Blast
4th Friday Fun and Fitness
7th Monday X fitness
8th Tuesday Kickboxercise
9th Wednesday The Hill
10th Thursday Boxing
11th Friday Body Weight Blast
14th Monday X Fitness
15th Tuesday Fun and Fitness
16th Wednesday Body Weight Blast
17th Thursday Boxing
18th Friday The Hill
21st Monday Body Weight Blast
22nd Tuesday Kickboxercise
23rd Wednesday X Fitness
24th Thursday Boxing
25th Friday The Hill
28th Monday Body Weight Blast
29th Tuesday Kickboxercise
30th Wednesday Fun and Fitness

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

]]> http://blog.fittabodies.com/2009/09/02/outdoor-group-fitness-training-centennial-park-sydney-monthly-training-schedule/feed/ 0