Posts Tagged ‘group personal training centennial park’
Tuesday, August 31st, 2010
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, group fitness centennial park, group fitness sydney, group personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney
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Monday, June 28th, 2010
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, fun outdoor fitness classes, group fitness eastern suburbs, group personal training centennial park, outdoor fitness, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal training sydney, outdoor group training centennial park, outdoor group training sydney, outdoor training centennial park
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Monday, May 17th, 2010
Awesome workout out this morning, working with a running stop watch, it was up to you to get through all the workouts as quickly as possible.
For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Workout 1
Run 800m
20 push ups then run 300m
40 sit ups then run 300m
60 squats then run 300m
80 mountain climbers then run 300m
100 bicycle
Run 800m
Workout 2
50 walking lunges
10 spiderman
40 walking lunges
15 spiderman
30 walking lunges
20 spiderman
20 walking lunges
Workout 3
Burpees
Roll ups
2o metre shuttle run
1 rep of each on the first round, 2 reps of each on the second round etc all the way up to 10 reps of everything
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
Tags: bootcamp eastern suburbs, centennial park bootcamp, centennial park group fitness training, fun outdoor fitness classes, group fitness centennial park, group fitness sydney, group personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney
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Monday, May 3rd, 2010
A bit chilly this morning guys, but it was a great workout!
For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Workout 1
One the minute every minute run across the diamond then do 2 burpees
Finish off the minute with knee to chest sit ups
Repeat for 10 minutes
Workout 2
20 metre shuttle runs
60 seconds running 60 seconds rest
Decrease by 10 seconds each time all the way to down 10 seconds then increase by 10 seconds each time back up to 60 seconds
Always resting for the same time frame you are running for.
Workout 3
As many push ups as possible in 5 minutes
Every time you stop you have to do 10 air jacks then resume your push ups.
Workout 4
1 minute of bicycle
1 minute of jump lunges
1 minute of mountain climbers
Repeat the circuit 3 times with no rest
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
Tags: bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, outdoor group training sydney
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Friday, April 30th, 2010
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp alternative sydney, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, group personal training sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs
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Tuesday, March 30th, 2010
Awesome class this morning guys, thanks for the feedback, I didn’t think you would all love the running that much, I will have to incorporate more running interval challenges!
For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1 - Burpee Galore
Work:Rest = 1:1
Starting at 60 seconds, decrease by 10 seconds each time down to 10 and then back up to 60 seconds again
| Adam |
Damian |
Darrin |
Finn |
Greg |
Jovana |
Jess |
Angelique |
Kristin |
Nelius |
Tori |
Rosemary |
Tristan |
| 163 |
123 |
142 |
159 |
122 |
90 |
136 |
126 |
140 |
192 |
106 |
100 |
117 |
Challenge 2 – Double dips
Partner up for this one
1 person does 20 dips while the other rest then vice versa
Max reps in 5 mins
| Adam |
Damian |
Darrin |
Finn |
Greg |
Jovana |
Jess |
Kirsty |
Kristin |
Nelius |
Tori |
Rosemary |
Tristan |
Angelique |
| 160 |
232 |
240 |
160 |
202 |
160 |
120 |
173 |
160 |
220 |
148 |
160 |
141 |
120 |
Challenge 3 – Run, run, run
100 metre shuttle runs
Run 60 seconds
Rest 60 seconds
Increase running time by 30 seconds until 3 mins is reached then decrease by 30 seconds back to 60 seconds
Rest is always 60 seconds
Max laps
| Adam |
Damian |
Darrin |
Finn |
Greg |
Jovana |
Jess |
Kirsty |
Kristin |
Nelius |
Tori |
Rosemary |
Tristan |
Angelique |
| 33 |
36 |
28 |
32 |
31 |
24 |
33 |
29 |
36 |
40 |
31 |
DNF |
38 |
27 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp alternative sydney, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, Group personal training Eastern suburbs, group personal training sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal fitness training sydney
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Monday, November 23rd, 2009
Lot’s of short challengese today to keep you interested!
We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
A) 5 sit ups, 10 push ups, 15 squats
B) 10 sit ups, 10 push ups, 15 squats
C) 15 sit ups, 10 push ups, 15 squats
On the minute every minute
| Kelly |
Darrin |
Jason |
Kristin |
Adam |
Luke A |
Tori A |
Carissa |
Finn |
Damian |
Cassandra |
Greg |
Claudia |
Louise |
Jane |
Peta |
Kirsty |
Lauren |
Jovana |
Kim |
Milena |
| C |
C |
B |
B |
B |
B |
B |
B |
B |
B |
B |
B |
B |
B |
A |
A |
A |
A |
A |
A |
A |
Challenge 2
The 11 minute burpee challenge
At what stage did you keep up?
| Kelly |
Darrin |
Jason |
Kristin |
Adam |
Luke A |
Tori A |
Carissa |
Finn |
Damian |
Cassandra |
Greg |
Claudia |
Louise |
Jane |
Peta |
Kirsty |
Lauren |
Jovana |
Kim |
Milena |
| 15 |
15 |
15 |
All |
14 |
13 |
13 |
12 |
All |
15 |
13 |
10 |
11 |
18 |
- |
- |
- |
11 |
- |
- |
10 |
Challenge 3
1 min bicycle
1 min plyo lunges
Max reps in 10 mins
| Kelly |
Darrin |
Jason |
Kristin |
Adam |
Luke A |
Tori A |
Carissa |
Finn |
Damian |
Cassandra |
Greg |
Claudia |
Louise |
Jane |
Peta |
Kirsty |
Lauren |
Jovana |
Kim |
Milena |
| 542 |
472 |
460 |
577 |
407 |
304 |
569 |
363 |
510 |
448 |
310 |
333 |
450 |
458 |
416 |
315 |
452 |
127 |
330 |
397 |
300 |
Challenge 4
Run 650m
Run 325 backwards
Run 650m
Run 325 backwards
For time
| Kelly |
Darrin |
Jason |
Kristin |
Adam |
Luke A |
Tori A |
Finn |
Damian |
Cassandra |
Greg |
Claudia |
Louise |
Jane |
Peta |
Kirsty |
Jovana |
Kim |
Milena |
| 10:20 |
15:15 |
9:55 |
9:17 |
12:13 |
11:37 |
8:45 |
11:20 |
14:00 |
11:33 |
12:28 |
9:55 |
11:58 |
12:30 |
16:20 |
14:22 |
14:08 |
13:20 |
15:15 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, bootcamp sydney, group fitness centennial park, group fitness sydney, group personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group training centennial park, outdoor group training sydney
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Thursday, November 19th, 2009
After our circle warm up, we embarked on a repeat of one of our longest challenges from August.
Well done to everyone, really pushing hard for a solid 32 – 50+ mins non stop workout. You all looked like you felt it and the all the peolple who repeated it, beat their times. The best beat was by 7 mins!
My favourite part is the awesome results by a few people who claim to hate and not be good at running. It doesn’t take much effort or a lot of time to change that mind set and run like a champion!
We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
800m run
100 dips
300m backwards run
Then
20 push ups
20 squats
20 sit ups
20 burpess
x
5 rounds
Then
3oom backwards run
100 skips
800m run
For time
Tags: bootcamp centennial park, circuit training, fun outdoor fitness classes, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, group training centennial park, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney, outdoor group training sydney, outdoor training centennial park
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Thursday, October 22nd, 2009
We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Ah, today saw 3 of my favourite workouts… the skipping, the burpees and the Tabata intervals!
Challenge 1
100 skips and run to the 10th pole.
Decrease skips by 10 and poles by 1
Completed for time with a 20 minute cut off.
If you missed out, I noted where you were up to at the 20 minute mark.
| Kelly |
Gareth |
Kristin |
Monika |
Rachel |
Vaughn |
Luke A |
Arlene |
Caroline |
Jane |
| 17:18 |
17:20 |
17:34 |
17:54 |
18:44 |
18:53 |
19:04 |
20’s |
20’s |
20’s |
.
| Luke C |
Claudia |
Cassandra |
Louise |
Tori |
Kirsty |
Talia |
Darrin |
Jovana |
| 20’s |
20’s |
20’s |
20’s |
30’s |
30’s |
70’s |
70’s |
70’s |
Challenge 2
The 11 minute burpee challenge
Who kept up?
I noted when you kept up. A lot of you kept up for the first minute, but then slipped, so I have noted where you picked it up from after missing some.
If you didn’t keep up at all, I noted your total reps
| Darrin |
Louise |
Cassandra |
Kelly |
Arlene |
Claudia |
Kristin |
Luke C |
Monika |
Kirsty |
| 17 |
17 |
12 |
14 |
12 |
13 |
all |
84 reps |
all |
58 reps |
.
| Rachel |
Tori |
Jane |
Luke A |
Vaughn |
Jovana |
Caroline |
Gareth |
Talia |
| all |
13 |
12 |
13 |
14 |
50 |
71 reps |
all |
13 |
Challenge 3
Tabata intervals – Score is the average of highest and lowest reps achieved
Squats – bottom to bottom
| Kelly |
Gareth |
Kristin |
Monika |
Rachel |
Vaughn |
Luke A |
Arlene |
Caroline |
Jane |
| 14 |
13.5 |
11.5 |
14.5 |
12.5 |
9.5 |
10 |
10.5 |
11 |
8 |
.
| Luke C |
Claudia |
Cassandra |
Louise |
Tori |
Kirsty |
Talia |
Darrin |
Jovana |
| 11 |
12 |
11 |
10 |
10.5 |
9.5 |
11 |
14 |
10 |
Bicycle
| Kelly |
Gareth |
Kristin |
Monika |
Rachel |
Vaughn |
Luke A |
Arlene |
Caroline |
Jane |
| 38 |
44.5 |
37.5 |
30.5 |
45 |
25 |
26 |
33.5 |
38.5 |
33.5 |
.
| Luke C |
Claudia |
Cassandra |
Louise |
Tori |
Kirsty |
Talia |
Darrin |
Jovana |
| 38 |
37 |
28.5 |
29 |
28 |
31.5 |
50 |
40 |
22 |
Push ups
| Kelly |
Gareth |
Kristin |
Monika |
Rachel |
Vaughn |
Luke A |
Arlene |
Caroline |
Jane |
| 12 |
14 |
12 |
13 |
14.5 |
14 |
8.5 |
10.5 |
11 |
11 |
.
| Luke C |
Claudia |
Cassandra |
Louise |
Tori |
Kirsty |
Talia |
Darrin |
Jovana |
| 12.5 |
11 |
9.5 |
11.5 |
10.5 |
9 |
9.5 |
12 |
7 |
If you would like to improve your health and fitness and lose some weight then join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Outdoor Personal Fitness Trainer
Tags: group fitness centennial park, group fitness training sydney, group outdoor personal training eastern suburbs, group personal training centennial park, group personal training sydney, outdoor group training
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Wednesday, September 2nd, 2009
Tags: bootcamp centennial park, circuit training, fun outdoor fitness classes, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, group training centennial park, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group training sydney, outdoor training centennial park
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