Fitta bodies blog » group personal fitness training centennial park

Team Fitta Bodies completes the Oxfam walk again in 2010

Troy Shipsey — Tue, 31 Aug 2010 03:49:35 +0000

Huge congratulations go out to Kirsty, Christie, Emily and Trish for smashing the 100km trail walk in just over 30 hours. Blisters and all!

Oxfam stats show that less than 50% of teams finish with their full 4 members, yet not one Fitta Bodies teams has ever lost a team member during the walk.

These girls had blisters by checkpoint 3, yet they soldiered on for another 70+ km’s.

I am so proud of them all!!!

Hopefully they can get me an update to post about their experience, but in the mean time, I have attached a few photos I had from the first night.

Special thanks has to go to Darrin and Adam for doing an awesome job as support crew at checkpoints 2 and 3. They also made it to the finish line on Saturday with Rachel to welcome the girls across the finish line!

Tim, Scott and Roger did a great job of support crew through the night, but hey, it’s their duty as boyfriends and husbands!!!

An extra special thanks should go to “Spaceships” campers for donating a campervan for use during the event. Legends! Hopefully they can do the same next year!!!

Here’s a few photos from checkpoints 2 and 3.

Anyone who is interested in doing it next year, can register their interest with me now. I am thinking 2011 is the year we enter 2 teams!

Outdoor Group Fitness Training Centennial Park Monthly Schedule January 2010

Troy Shipsey — Fri, 01 Jan 2010 01:47:27 +0000

4th	Monday	Fitness Test
5th	Tuesday	Boxercise
6th	Wednesday	Body weight blast
7th	Thursday	Kickboxercise
8th	Friday	X Fitness
11th	Monday	Bodyweight blast
12th	Tuesday	Fun and Fitness
13th	Wednesday	X Fitness
14th	Thursday	Troy’s Toys
15th	Friday	The Hill
18th	Monday	X Fitness
19th	Tuesday	Boxercise
20th	Wednesday	Bodyweight blast
21st	Thursday	Fun and Fitness
22nd	Friday	The Hill
25th	Monday	Boxercise
26th	Tuesday	Australia Day public holiday – enjoy the sleep in!
27th	Wednesday	X Fitness
28th	Thursday	Kickboxercise
29th	Friday	Bodyweight Blast

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Centennial Park group personal fitness training workout of the week – Friday’s Circuit

Troy Shipsey — Fri, 06 Mar 2009 02:48:22 +0000

This workout was a bit of a killer because I worked one muscle group at a time to complete exhaustion. The guys weren’t used to this, so needless to say, I heard about it lots throughout the class.

100 squats, 20 jump lunges
80 squats, 18 jump lunges
60 squats, 16 jump lunges
40 squats, 14 jump lunges
20 squats, 12 jump lunges
1st to finish - Rachel 12mins 15seconds

100 bicycle, 50 jeanie crunches80 bicycle, 40 jeanie crunches
60 bicycle, 30 jeanie crunches
40 bicycle, 20 jeanie crunches
20 bicycle, 10 jeanie crunches
1st to finish - Rachel again 7mins 37seconds

50 push ups – chest to ground, 100 bench dips

40 push ups, 80 dips
30 push ups, 60 dips
20 puch ups, 40 dips
10 push ups, 20 dips
1st to finish – Lynette 16min 28seconds

5 minute burpee test
1st minute 20 burpees
2nd minute 18 burpees
3rd minute 16 burpees
4th minute 14 burpees
5th minute 12 burpees
So who kept up?
Rachel and Sarah every minute
Lynette minutes 4 and 5
Claudia minute 5
All others did well, but didn’t quite cut it.

If you want to join us for our next course, enter here>>

Troy Shipsey

Centennial Park Group Personal Fitness Trainer