Fitta bodies blog » group outdoor personal training eastern suburbs http://blog.fittabodies.com Tue, 03 Jan 2012 04:20:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Outdoor Group Fitness Training Sydney workout of the week http://blog.fittabodies.com/2009/10/22/outdoor-group-fitness-training-sydney-workout-of-the-week/ http://blog.fittabodies.com/2009/10/22/outdoor-group-fitness-training-sydney-workout-of-the-week/#comments Thu, 22 Oct 2009 03:11:58 +0000 Troy Shipsey http://blog.fittabodies.com/?p=696 We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.    

Ah, today saw 3 of my favourite workouts… the skipping, the burpees and the Tabata intervals!       

Challenge 1
100 skips and run to the 10th pole.
Decrease skips by 10 and poles by 1
Completed for time with a 20 minute cut off.
If you missed out, I noted where you were up to at the 20 minute mark.
Kelly Gareth Kristin Monika Rachel Vaughn Luke A Arlene Caroline Jane
17:18 17:20 17:34 17:54 18:44 18:53 19:04 20’s 20’s 20’s
.
Luke C Claudia Cassandra Louise Tori Kirsty Talia Darrin Jovana
20’s 20’s 20’s 20’s 30’s 30’s 70’s 70’s 70’s
Challenge 2
The 11 minute burpee challenge
Who kept up?
I noted when you kept up. A lot of you kept up for the first minute, but then slipped, so I have noted where you picked it up from after missing some.
If you didn’t keep up at all, I noted your total reps
Darrin Louise Cassandra Kelly Arlene Claudia Kristin Luke C Monika Kirsty
17 17 12 14 12 13 all 84 reps all 58 reps
.
Rachel Tori Jane Luke A Vaughn Jovana Caroline Gareth Talia
all 13 12 13 14 50 71 reps all 13
Challenge 3
Tabata intervals – Score is the average of highest and lowest reps achieved 
Squats – bottom to bottom
Kelly Gareth Kristin Monika Rachel Vaughn Luke A Arlene Caroline Jane
14 13.5 11.5 14.5 12.5 9.5 10 10.5 11 8
.
Luke C Claudia Cassandra Louise Tori Kirsty Talia Darrin Jovana
11 12 11 10 10.5 9.5 11 14 10
Bicycle
Kelly Gareth Kristin Monika Rachel Vaughn Luke A Arlene Caroline Jane
38 44.5 37.5 30.5 45 25 26 33.5 38.5 33.5
.
Luke C Claudia Cassandra Louise Tori Kirsty Talia Darrin Jovana
38 37 28.5 29 28 31.5 50 40 22
Push ups
Kelly Gareth Kristin Monika Rachel Vaughn Luke A Arlene Caroline Jane
12 14 12 13 14.5 14 8.5 10.5 11 11
.
Luke C Claudia Cassandra Louise Tori Kirsty Talia Darrin Jovana
12.5 11 9.5 11.5 10.5 9 9.5 12 7

If you would like to improve your health and fitness and lose some weight then join us for our next course, enter here>>

 

 

See you all in the park soon- Troy Shipsey

Centennial Park Group Outdoor Personal Fitness Trainer 

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