Posts Tagged ‘group outdoor personal training centennial park’
Wednesday, March 10th, 2010
Awesome workout this morning, everyone really put their best efforts in!
We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
5 knee to chest sit ups
10 push up thrusts
15 squat jumps
AMRAP in 10 mins
| Adam |
Alison |
Cass |
Christie |
Damian |
Finn |
Jane |
Kelly |
Kirsty |
Kristin |
Luke |
Lynette |
| 212 |
190 |
155 |
246 |
185 |
220 |
150 |
246 |
181 |
219 |
155 |
180 |
| Nelius |
Rachel |
Siobhan |
Tim |
Tristan |
| 270 |
216 |
175 |
135 |
175 |
Challenge 2
On the minute every minute run 40m, then 5 air jacks, then finish the minute with sit ups
Max reps for the sit ups in 10 mins
| Adam |
Alison |
Cass |
Christie |
Damian |
Finn |
Jane |
Kelly |
Kirsty |
Kristin |
Luke |
Lynette |
| 101 |
178 |
71 |
170 |
118 |
162 |
73 |
165 |
121 |
152 |
111 |
97 |
| Nelius |
Rachel |
Siobhan |
Tim |
Tristan |
| 189 |
153 |
86 |
80 |
93 |
Challenge 3
Run 300m
5 burpees
10 windmill push ups
20 jump lunges
40 bicycle
AMRAP in 20 mins
| Adam |
Alison |
Cass |
Christie |
Damian |
Finn |
Jane |
Kelly |
Kirsty |
Kristin |
Luke |
Lynette |
| 3 |
4 |
3 |
3 |
5 |
6 |
4 |
3 |
4 |
3 |
4 |
5 |
| Nelius |
Rachel |
Siobhan |
Tim |
Tristan |
| 6 |
5 |
3 |
3 |
DNF |
Challenge 4
800m run for time
| Adam |
Alison |
Cass |
Christie |
Damian |
Finn |
Jane |
Kelly |
Kirsty |
Kristin |
Luke |
Lynette |
| DNF |
4:25 |
4:03 |
DNF |
3:12 |
3:42 |
4:58 |
DNF |
3:42 |
DNF |
3:42 |
4:04 |
| Nelius |
Rachel |
Siobhan |
Tim |
Tristan |
| 2:48 |
3:22 |
DNF |
4:12 |
DNF |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: group outdoor personal training centennial park, outdoor fitness, outdoor group fitness training eastern suburbs, outdoor group personal fitness training sydney centenni, outdoor group personal training, outdoor group personal training sydney, outdoor group training
Posted in Workout of the week | No Comments »
Wednesday, September 16th, 2009
We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
We had 1 solid challenge today and 1 that not everyone got through in time, but everyone had a great workout getting there!
Challenge 1
Begin with an 800m run
Then
20 squats
15 push ups
10 sit ups
5 clap push ups
300m run
x 5 rounds
For time
| Nelius |
Gareth |
Finn |
Jason |
Kelly |
Kristin |
Lynette |
Christie |
Darrin |
Claudia |
Amelia |
Marni |
Vaughn |
Tim |
Jessie |
Tori |
Louise |
Nikolina |
Greg |
Kirsty |
| 18:30 |
18:30 |
18:40 |
19:10 |
19:20 |
19:37 |
19:52 |
19:57 |
20:55 |
23:55 |
24:55 |
25:00 |
25:00 |
26:15 |
26:15 |
26:20 |
27:40 |
29:26 |
30:15 |
32:04 |
Challenge 2
100 mountain climbers
100 straight leg dips
100 air jacks
then 80 of each, 60, 40, 20
For time with a cut off of 25 mins
If you didn’t finish, I have noted where you were up to at cut off
| Nelius |
Gareth |
Finn |
Jason |
Kelly |
Darrin |
Claudia |
Amelia |
Marni |
Vaughn |
Tim |
Jessie |
Tori |
Louise |
Nikolina |
Greg |
Kirsty |
| 20’s |
20’s |
25:00 |
40’s |
22:00 |
23:25 |
60’s |
60’s |
60’s |
60’s |
60’s |
80’s |
60’s |
60’s |
60’s |
80’s |
80’s |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Outdoor Personal Fitness Trainer
Tags: bootcamp alternative centennial park, group outdoor fitness training, group outdoor fitness training centennial park, group outdoor personal training, group outdoor personal training centennial park
Posted in Uncategorized, Workout of the week | No Comments »
