Group Outdoor Personal Fitness Training Eastern Suburbs workout of the week

Troy Shipsey — Wed, 14 Oct 2009 03:03:01 +0000

We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.

Taking a look at challenge 1, you will be amazed at the reps achieved in 10 minutes!

Challenge 2 was a little longer than I had estimated, but everyone ploughed through the task with enthusiasm, knowing the beneifts they were getting from the all over workout!

Challenge 1
5 sit ups

10 push ups

15 squats

As many rounds as possible in 10 mins

Here’s the total reps completed

Darrin	Louise	Cassandra	Jason	Arlene	Claudia	Jessie	Luke	Lynette	Kirsty
365	216	195	355	245	285	252	270	270	245

Genevieve	Tori	Jane	Marni	Vaughn	Greg	Caroline	Gareth	Talia	Adam
250	245	256	306	309	230	250	350	300	307

Challenge 2
Base is where all exercises are performed

Reps=10 to 1

5 markers, run out then backwards back

1st=spiderman

2nd=roll ups

3rd=burpees

4th=up and down plank

5th=plyometric lunges

Cut off time of 40 mins

If you didn’t finish, I have noted where you were up to at cut off

Darrin	Louise	Cassandra	Jason	Arlene	Claudia	Jessie	Luke	Lynette	Kirsty
36:30	3’s	3’s	1’s	3’s	3’s	3’s	4’s	NA	5’s

Genevieve	Tori	Jane	Marni	Vaughn	Greg	Caroline	Gareth	Talia	Adam
5’s	4’s	4’s	1’s	1’s	NA	NA	34:20	4’s	2’s

If you would like to improve your health and fitness and lose some weight then join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Outdoor Personal Fitness Trainer

Fitta bodies blog » Group Outdoor Personal Fitness Training Sydney workout

Group Outdoor Personal Fitness Training Eastern Suburbs workout of the week