Group Outdoor Personal Fitness Training Eastern Suburbs workout of the week
Wednesday, October 14th, 2009We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Taking a look at challenge 1, you will be amazed at the reps achieved in 10 minutes!
Challenge 2 was a little longer than I had estimated, but everyone ploughed through the task with enthusiasm, knowing the beneifts they were getting from the all over workout!
Challenge 1
5 sit ups
5 sit ups
10 push ups
15 squats
As many rounds as possible in 10 mins
Here’s the total reps completed
| Darrin | Louise | Cassandra | Jason | Arlene | Claudia | Jessie | Luke | Lynette | Kirsty |
| 365 | 216 | 195 | 355 | 245 | 285 | 252 | 270 | 270 | 245 |
.
| Genevieve | Tori | Jane | Marni | Vaughn | Greg | Caroline | Gareth | Talia | Adam |
| 250 | 245 | 256 | 306 | 309 | 230 | 250 | 350 | 300 | 307 |
Challenge 2
Base is where all exercises are performed
Base is where all exercises are performed
Reps=10 to 1
5 markers, run out then backwards back
1st=spiderman
2nd=roll ups
3rd=burpees
4th=up and down plank
5th=plyometric lunges
Cut off time of 40 mins
If you didn’t finish, I have noted where you were up to at cut off
| Darrin | Louise | Cassandra | Jason | Arlene | Claudia | Jessie | Luke | Lynette | Kirsty |
| 36:30 | 3’s | 3’s | 1’s | 3’s | 3’s | 3’s | 4’s | NA | 5’s |
.
| Genevieve | Tori | Jane | Marni | Vaughn | Greg | Caroline | Gareth | Talia | Adam |
| 5’s | 4’s | 4’s | 1’s | 1’s | NA | NA | 34:20 | 4’s | 2’s |
See you all in the park soon- Troy Shipsey
Centennial Park Group Outdoor Personal Fitness Trainer