Group Outdoor Personal Training Centennial Park, Sydney workout of the week
Wednesday, September 16th, 2009We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
We had 1 solid challenge today and 1 that not everyone got through in time, but everyone had a great workout getting there!
Challenge 1
Begin with an 800m run
Begin with an 800m run
Then
20 squats
15 push ups
10 sit ups
5 clap push ups
300m run
x 5 rounds
For time
| Nelius | Gareth | Finn | Jason | Kelly | Kristin | Lynette | Christie | Darrin | Claudia | Amelia | Marni | Vaughn | Tim | Jessie | Tori | Louise | Nikolina | Greg | Kirsty |
| 18:30 | 18:30 | 18:40 | 19:10 | 19:20 | 19:37 | 19:52 | 19:57 | 20:55 | 23:55 | 24:55 | 25:00 | 25:00 | 26:15 | 26:15 | 26:20 | 27:40 | 29:26 | 30:15 | 32:04 |
Challenge 2
100 mountain climbers
100 mountain climbers
100 straight leg dips
100 air jacks
then 80 of each, 60, 40, 20
For time with a cut off of 25 mins
If you didn’t finish, I have noted where you were up to at cut off
| Nelius | Gareth | Finn | Jason | Kelly | Darrin | Claudia | Amelia | Marni | Vaughn | Tim | Jessie | Tori | Louise | Nikolina | Greg | Kirsty |
| 20’s | 20’s | 25:00 | 40’s | 22:00 | 23:25 | 60’s | 60’s | 60’s | 60’s | 60’s | 80’s | 60’s | 60’s | 60’s | 80’s | 80’s |
See you all in the park soon- Troy Shipsey
Centennial Park Group Outdoor Personal Fitness Trainer