Fitta bodies blog » group fitness http://blog.fittabodies.com Tue, 03 Jan 2012 04:20:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Indoor rock climbing workout http://blog.fittabodies.com/2009/07/06/indoor-rock-climbing-workout/ http://blog.fittabodies.com/2009/07/06/indoor-rock-climbing-workout/#comments Mon, 06 Jul 2009 04:07:28 +0000 Troy Shipsey http://blog.fittabodies.com/?p=568 Hey Guys,

Thanks for everyone who came along on Saturday, I had a blast and I am sure you all did to!

Here is a few photos from the day.

Hopefully we can do it agin in a month or two…

 

Team Fitta Bodies

Team Fitta Bodies

Team Fitta Bodies Troy on the overhang Sarah at the top Darrin on the peg board Gareth and Christie on-belay Gwen and darrin on-belay Gareth on the stalactite Finn near the top Darrin enjoying the climb Troy ascending the peg board Gareth and Christie heading to the overhang Troy on the stalactite Troy on the stalactite Christie on the peg board Kelly on the peg board Gwen doing the spider climb Christie on the Campus board The aftermath Troy on the peg board Troy's 3 finger hang ]]> http://blog.fittabodies.com/2009/07/06/indoor-rock-climbing-workout/feed/ 1 Another year over for the Fitta Bodies Outdoor Traina’s http://blog.fittabodies.com/2008/12/19/another-year-over-for-the-fitta-bodies-outdoor-trainas/ http://blog.fittabodies.com/2008/12/19/another-year-over-for-the-fitta-bodies-outdoor-trainas/#comments Fri, 19 Dec 2008 00:59:08 +0000 Troy Shipsey http://blog.fittabodies.com/?p=336 Thanks to all of the Fitta Bodies Outdoor Traina’s.

You have trained hard in 2008, looking forward to what 2009 will bring! (lots of hard training sessions no doubt).

That was a great game of Ultimate Fitta Ball this morning and a great breakfast to celebrate all of your efforts.

See you all in 2009!

]]> http://blog.fittabodies.com/2008/12/19/another-year-over-for-the-fitta-bodies-outdoor-trainas/feed/ 0 Centennial Park Group Personal Fitness Training Schedule 15th to 19th December http://blog.fittabodies.com/2008/12/15/centennial-park-group-personal-fitness-training-schedule-15th-to-19th-december/ http://blog.fittabodies.com/2008/12/15/centennial-park-group-personal-fitness-training-schedule-15th-to-19th-december/#comments Mon, 15 Dec 2008 04:07:53 +0000 Troy Shipsey http://blog.fittabodies.com/?p=333  

 

Monday Circuit:
* 8 different shuttle runs
* The basics circuit
* Dips: 20 – 2 + shuttle runs
Tuesday The Hill
Wednesday Circuit
Thursday Boxercise
Friday Fun and Fitness 

+ 

The 2008 Christmas Breakfast

To join our group training classes, simply visit Group Training

]]> http://blog.fittabodies.com/2008/12/15/centennial-park-group-personal-fitness-training-schedule-15th-to-19th-december/feed/ 0 Group Fitness Centennial Park Training Schedule 1st to 5th December http://blog.fittabodies.com/2008/12/01/group-fitness-centennial-park-training-schedule-1st-to-5th-december/ http://blog.fittabodies.com/2008/12/01/group-fitness-centennial-park-training-schedule-1st-to-5th-december/#comments Mon, 01 Dec 2008 05:12:43 +0000 Troy Shipsey http://blog.fittabodies.com/?p=313  

Monday Fitness Testing
&
Circuit
Tuesday Boxercise
Wednesday Circuit:
* Push up
* Squat
* Crunch
* Dip
* Lunge
1 minute sets. As many different types of each discipline as possible in the hour
Thursday Kickboxercise
Friday Running 2 laps – 7km

To join our group training classes, simply visit Group Training

]]> http://blog.fittabodies.com/2008/12/01/group-fitness-centennial-park-training-schedule-1st-to-5th-december/feed/ 0 Outdoor Group Training Centennial Park Training Schedule 24th – 28th November http://blog.fittabodies.com/2008/11/25/outdoor-group-training-centennial-park-training-schedule-24th-28th-november/ http://blog.fittabodies.com/2008/11/25/outdoor-group-training-centennial-park-training-schedule-24th-28th-november/#comments Tue, 25 Nov 2008 02:31:13 +0000 Troy Shipsey http://blog.fittabodies.com/?p=298 Monday Boxercise Tuesday Circuit: 
* 5 markers – backwards run 20 to 10 – push ups, squats, double crunches, burpees, run
* Dip run 20 – 2
* Lunge/Bicycle – 40/100 to 10/40
* Mutiny runs Wednesday Running: 2 laps of park – 7km Thursday Fun and Fitness:  
* Agility Ladder Circuit 
* Triple ab run
* Plank circle
* 20 point pass Friday Kickboxercise

To join our group training classes, simply visit Group Training

]]> http://blog.fittabodies.com/2008/11/25/outdoor-group-training-centennial-park-training-schedule-24th-28th-november/feed/ 0 Centennial Park Group Personal Training Schedule 10th to 14th November http://blog.fittabodies.com/2008/11/10/centennial-park-group-personal-training-schedule-10th-to-14th-november/ http://blog.fittabodies.com/2008/11/10/centennial-park-group-personal-training-schedule-10th-to-14th-november/#comments Mon, 10 Nov 2008 05:30:04 +0000 Troy Shipsey http://blog.fittabodies.com/?p=278  

Monday Boxing
Tuesday Circuit: 
* Spiderman push ups + up and downs + walking lunges
* 10 burpees, 50 sit ups – 2:10
* 10 laps, 100 bicycle – 20:20
* Partner dips 30:20:10
* Mabu 120 sec:90 secs:60 secs / pulse crunches 10-1
Wednesday The Hill
Thursday Kickboxercise: 
Gloves and Pads
Friday Running: 1 hot lap of park – 3.5 km   
+
Fun and Fitness: 
* 10 point ball chase
* Up and down circle
* Ultimate soccer

To join our group training classes, simply visit Group Training

]]> http://blog.fittabodies.com/2008/11/10/centennial-park-group-personal-training-schedule-10th-to-14th-november/feed/ 0 Centennial Park Group Fitness Training Schedule 3rd to 7th November http://blog.fittabodies.com/2008/11/03/centennial-park-group-fitness-training-schedule-3rd-to-7th-november/ http://blog.fittabodies.com/2008/11/03/centennial-park-group-fitness-training-schedule-3rd-to-7th-november/#comments Mon, 03 Nov 2008 07:15:05 +0000 Troy Shipsey http://blog.fittabodies.com/?p=266 Monday Fitness Assessments   
+
Technique Circuit Tuesday Boxercise Wednesday Circuit:
* Lake & sit ups  
* Pleased to meet you’s
* 1 legged stand ups
* Lake & sit ups
* Plank 90:75:60:45:30
* Lake & sit ups
* Walking lunges
* Bicenturion dips
* Lake & sit ups
* Compass jumps
* Obliquies Thursday Kickboxercise Friday Running: 1 hot lap of park – 3.5 km   
+
Fun and Fitness:
* Partner chase
* Tug’o'war
* Team plank push up 
* 20 ball steal

To join our group training classes, simply visit Group Training

 

]]> http://blog.fittabodies.com/2008/11/03/centennial-park-group-fitness-training-schedule-3rd-to-7th-november/feed/ 0 Outdoor Group Training Centennial Park Training Schedule 27th to 31st October http://blog.fittabodies.com/2008/10/27/outdoor-group-training-centennial-park-training-schedule-27th-to-31st-october/ http://blog.fittabodies.com/2008/10/27/outdoor-group-training-centennial-park-training-schedule-27th-to-31st-october/#comments Mon, 27 Oct 2008 05:47:41 +0000 Troy Shipsey http://blog.fittabodies.com/?p=258  

Monday Circuit:  
* Pond sprint
* Push ups 3 ways, diamond, stagger, stagger
* Good mornings
* Pond sprint
* Windmills
* Bench lunges
* Pond sprint
* Bicenturion dips
* Plyometric lunges
* Pond sprint
* Leg raised ab challenge
Tuesday Boxercise
Wednesday Running: 1 hot lap of the park – 3.5km
+
Fun and Fitness:
* Partner chase
* Tug’o'war
* Team plank push up
* 20 ball steal
Thursday Kickboxercise
Friday Circuit:
10 push ups, 10 squats, 10 sit ups
On the minute, every minute for 20 minutes

200m run, 10 life savers, 20 sit ups AMRAP in 20 mins

Dips:Star jumps 50:50 x 6 Timed

To join our group training classes, simply visit Group Training

]]> http://blog.fittabodies.com/2008/10/27/outdoor-group-training-centennial-park-training-schedule-27th-to-31st-october/feed/ 0 Group Personal Training Centennial Park Training Schedule 20th – 24th October http://blog.fittabodies.com/2008/10/19/group-personal-training-centennial-park-training-schedule-20th-24th-october/ http://blog.fittabodies.com/2008/10/19/group-personal-training-centennial-park-training-schedule-20th-24th-october/#comments Sun, 19 Oct 2008 04:04:05 +0000 Troy Shipsey http://blog.fittabodies.com/?p=230
Monday Circuit:  
* 5 markers: Push ups, squats, sit ups, burpees. 20, 15, 10, 8, 6, 4, 2
* Med ball oblique line
* Lateral squats
  Centurion dips
  x3 increasing dips by 10 each set
* Walking lunges, back jog, bicycle
  x4 decrease bicycle each set
* Partner up, skips and oblique crunches
Tuesday Boxercise using the shields
Wednesday Running: 1 hot lap of the park – 3.5km
Rained out, well done to those who did the 1 lap!
Thursday Kickboxercise
Friday The Hill

To join our group training classes, simply visit Group Training


]]> http://blog.fittabodies.com/2008/10/19/group-personal-training-centennial-park-training-schedule-20th-24th-october/feed/ 1 Group Personal Fitness Training Centennial Park Training Schedule 13th to 17th October http://blog.fittabodies.com/2008/10/14/group-personal-fitness-training-centennial-park-training-schedule-13th-to-17th-october/ http://blog.fittabodies.com/2008/10/14/group-personal-fitness-training-centennial-park-training-schedule-13th-to-17th-october/#comments Tue, 14 Oct 2008 06:41:13 +0000 Troy Shipsey http://blog.fittabodies.com/?p=212 Monday Kickboxercise Tuesday Circuit:
* 10, 20, 30, 40 metre shuttles
* Deep push ups
* 10, 20, 30, 40 metre side shuffle shuttles
* Partner dips
* North, South jumps
* Plank 90, 75, 60 seconds
* East, West jumps
* Side plank 60, 45, 30 seconds
* 1 legged stand ups
* Pulse crunches Wednesday Running: 2 laps of park – 7km Thursday Boxercise:
Strong punches Friday Fun and Fitness:
* Med ball footy style  
* Med ball hot potato
* Agility Ladder races
* Some abs, a bucket and some balls.
* Team relays
* Plank circle 

To join our group training simply visit Group Training


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