Posts Tagged ‘group fitness’
Monday, July 6th, 2009
Tags: group fitness
Posted in weekend events | 1 Comment »
Friday, December 19th, 2008
Thanks to all of the Fitta Bodies Outdoor Traina’s.
You have trained hard in 2008, looking forward to what 2009 will bring! (lots of hard training sessions no doubt).
That was a great game of Ultimate Fitta Ball this morning and a great breakfast to celebrate all of your efforts.
See you all in 2009!
Tags: group fitness
Posted in Uncategorized | No Comments »
Monday, December 15th, 2008
| Monday |
Circuit:
* 8 different shuttle runs
* The basics circuit
* Dips: 20 – 2 + shuttle runs |
| Tuesday |
The Hill |
| Wednesday |
Circuit |
| Thursday |
Boxercise |
| Friday |
Fun and Fitness
+
The 2008 Christmas Breakfast |
To join our group training classes, simply visit Group Training
Tags: circuit, group fitness, group training, summer workouts
Posted in Workouts | No Comments »
Monday, December 1st, 2008
| Monday |
Fitness Testing
&
Circuit |
| Tuesday |
Boxercise |
| Wednesday |
Circuit:
* Push up
* Squat
* Crunch
* Dip
* Lunge
1 minute sets. As many different types of each discipline as possible in the hour |
| Thursday |
Kickboxercise |
| Friday |
Running 2 laps – 7km |
To join our group training classes, simply visit Group Training
Tags: circuit training, fitness centennial park, group fitness, group training
Posted in Workouts | No Comments »
Tuesday, November 25th, 2008
| Monday |
Boxercise |
| Tuesday |
Circuit:
* 5 markers – backwards run 20 to 10 – push ups, squats, double crunches, burpees, run
* Dip run 20 – 2
* Lunge/Bicycle – 40/100 to 10/40
* Mutiny runs |
| Wednesday |
Running: 2 laps of park – 7km |
| Thursday |
Fun and Fitness:
* Agility Ladder Circuit
* Triple ab run
* Plank circle
* 20 point pass |
| Friday |
Kickboxercise |
To join our group training classes, simply visit Group Training
Tags: centennial park fitness, circuit training, group fitness, group training, outdoor group personal training
Posted in Uncategorized, Workouts | No Comments »
Monday, November 10th, 2008
| Monday |
Boxing |
| Tuesday |
Circuit:
* Spiderman push ups + up and downs + walking lunges
* 10 burpees, 50 sit ups – 2:10
* 10 laps, 100 bicycle – 20:20
* Partner dips 30:20:10
* Mabu 120 sec:90 secs:60 secs / pulse crunches 10-1 |
| Wednesday |
The Hill |
| Thursday |
Kickboxercise:
Gloves and Pads |
| Friday |
Running: 1 hot lap of park – 3.5 km
+
Fun and Fitness:
* 10 point ball chase
* Up and down circle
* Ultimate soccer |
To join our group training classes, simply visit Group Training
Tags: get fit for summer, group fitness, group personal training, group training, improve fitness, lose weight, outdoor fitness, training schedule
Posted in Workouts | No Comments »
Monday, November 3rd, 2008
| Monday |
Fitness Assessments
+
Technique Circuit |
| Tuesday |
Boxercise |
| Wednesday |
Circuit:
* Lake & sit ups
* Pleased to meet you’s
* 1 legged stand ups
* Lake & sit ups
* Plank 90:75:60:45:30
* Lake & sit ups
* Walking lunges
* Bicenturion dips
* Lake & sit ups
* Compass jumps
* Obliquies |
| Thursday |
Kickboxercise |
| Friday |
Running: 1 hot lap of park – 3.5 km
+
Fun and Fitness:
* Partner chase
* Tug’o'war
* Team plank push up
* 20 ball steal |
To join our group training classes, simply visit Group Training
Tags: get fit for summer, group fitness, group personal fitness training, group personal training, group training, outdoor fitness, outdoor group training, summer fitness, Weight loss
Posted in Uncategorized, Workouts | No Comments »
Monday, October 27th, 2008
| Monday |
Circuit:
* Pond sprint
* Push ups 3 ways, diamond, stagger, stagger
* Good mornings
* Pond sprint
* Windmills
* Bench lunges
* Pond sprint
* Bicenturion dips
* Plyometric lunges
* Pond sprint
* Leg raised ab challenge |
| Tuesday |
Boxercise |
| Wednesday |
Running: 1 hot lap of the park – 3.5km
+
Fun and Fitness:
* Partner chase
* Tug’o'war
* Team plank push up
* 20 ball steal |
| Thursday |
Kickboxercise |
| Friday |
Circuit:
10 push ups, 10 squats, 10 sit ups
On the minute, every minute for 20 minutes
200m run, 10 life savers, 20 sit ups AMRAP in 20 mins
Dips:Star jumps 50:50 x 6 Timed |
To join our group training classes, simply visit Group Training
Tags: get fit for summer, group fitness, group personal fitness training, group personal training, group training, outdoor fitness, outdoor group training, summer fitness, Weight loss
Posted in Uncategorized, Workouts | No Comments »
Sunday, October 19th, 2008
| Monday |
Circuit:
* 5 markers: Push ups, squats, sit ups, burpees. 20, 15, 10, 8, 6, 4, 2
* Med ball oblique line
* Lateral squats
Centurion dips
x3 increasing dips by 10 each set
* Walking lunges, back jog, bicycle
x4 decrease bicycle each set
* Partner up, skips and oblique crunches |
| Tuesday |
Boxercise using the shields |
| Wednesday |
Running: 1 hot lap of the park – 3.5km
Rained out, well done to those who did the 1 lap! |
| Thursday |
Kickboxercise |
| Friday |
The Hill |
To join our group training classes, simply visit Group Training
Tags: fitness training, fitness workouts, group fitness, group training, training schedule
Posted in Workouts | 1 Comment »
Tuesday, October 14th, 2008
| Monday |
Kickboxercise |
| Tuesday |
Circuit:
* 10, 20, 30, 40 metre shuttles
* Deep push ups
* 10, 20, 30, 40 metre side shuffle shuttles
* Partner dips
* North, South jumps
* Plank 90, 75, 60 seconds
* East, West jumps
* Side plank 60, 45, 30 seconds
* 1 legged stand ups
* Pulse crunches |
| Wednesday |
Running: 2 laps of park – 7km |
| Thursday |
Boxercise:
Strong punches |
| Friday |
Fun and Fitness:
* Med ball footy style
* Med ball hot potato
* Agility Ladder races
* Some abs, a bucket and some balls.
* Team relays
* Plank circle |
To join our group training simply visit Group Training
Tags: group fitness, group training, personal training centennial park, training schedule, Workouts
Posted in Workouts | No Comments »
