Centennial Park Group Fitness Training Schedule 17th – 21st November
Monday, November 17th, 2008
| Monday |
Fun and Fitness: Team reps challenge; Push ups, squats, bicycle, lake, plyo push ups, 1 leg stands, dips, spidy push ups, plyo lunges, plank, sit ups, burpees, up and downs, plyo squats, double crunch |
| Tuesday | Boxercise |
| Wednesday | Circuit: * Sprint around lake * 30 plyometric push ups * 20 roll ups * 100 walking lunges * 50 good mornings * 150 dips * 30 life savers * 50 squat thrusts * 50 sit ups * 30 frogs Timed |
| Thursday | Running: 2 laps of park – 7km |
| Friday | Kickboxercise |
To join our group training classes, simply visit Group Training
