Group Personal Fitness Training Centennial Park Workout of the Week – FITTA fitness
Thursday, April 9th, 2009FITTA fitness is a high intensity fitness class that I have developed utilising resistance, cardiovascular and plyometric training in a format which involves timed or repetition challenges to push you beyond your comfort zone. This isn’t your ordinary circuit class!
22 people took part in today’s challenges
Challenge 1
300m run
10 spiderman push ups
10 sprinters sit ups
5 rounds for time
The top finishers:
Ben 11:12, Rachel 11:28, Kelly 11:33, Christie 11:43,
Sarah 12:08, Gwen 12:30, Lynette 12:45
Challenge 2
Walking lunges across a baseball diamond
21 push ups, 21 sit ups
repeat walking lunges side to side of the diamond decreasing the push ups and sit ups by 3 at each end finishing with 6 reps of each
For time
The top finishers
Kelly, Gwen, Christie, Rachel and Sarah all finished at the same time 9:49
Challenge 3
Flying burpees across the diamond
Monkey walk back across the diamond
20 roll ups
Repeat the cycle completing 15, 10 and 5 roll ups on the next 3 rounds
For time
The top finishers
Christie 11:35, Rachel 13:00, Sarah 15:02
If you want to join us for our next course, enter here>>
Troy Shipsey
Centennial Park Group Personal Fitness Trainer
