Posts Tagged ‘group fitness centennial park’

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Outdoor group fitness training Sydney, Centennial Park – workout of the week

Monday, July 27th, 2009

This morning was a great class guys and you all pushed hard! I think a few of you might need to work on the double unders though…

I think a highlight for me was the backward running!

We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.  

Challenge 1  
Double unders
Sit ups
Reps = 50, 40, 30, 20, 10
If substitute skips for double unders, 200 every round 
Darrin Finn Gwen Kate Kelly Kristin Luke Melissa
modified 19:23 18:20 19:51 16:40 17:40 20:22 modified
Challenge 2 

5 air jacks
10 push ups
15 squats
AMRAP in 10 minutes
Darrin Finn Gwen Kate Kelly Kristin Luke Melissa
12 10 9 10 13 11 7 5
Challenge 3
Run 650m
Run 325m backwards
Run 650m
Run 325m backwards 
For time
Darrin Finn Gwen Kate Kelly Kristin Luke Melissa
14:48 12:39 modified modified 11:35 11:54 13:58 modified

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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Centennial Park group fitness training class workout of the week

Wednesday, July 15th, 2009

Well done today guys. I think this was a great workout and one of the hardest ones for a while.

Challenge 1

7 double unders
7 push ups
AMRAP in 10 mins
Finn Luke Kristin Jason Kelly Christie Lynette Damian Rachel Sarah
7 10 9 10 15 14 9 9 12 7
Challenge 2

10 spidermans
15 squats
2 roll ups
On the minute every minute for 10 mins
How many rounds did you keep up with?
Finn Luke Kristin Jason Kelly Christie Lynette Damian Rachel Sarah
all 3 5 5 all all 8 5 all all
Challenge 3
800m run
50 down dog pushups
100 squats
50 sit ups
150 dips
800m run
Partition the exercises as needed, so long as you start and finish with the run.
For Time
Finn Luke Kristin Jason Kelly Christie Lynette Damian Rachel Sarah
18:53 18:14 17:45 18:05 15:25 16:05 19:25 19:04 15:16 18:21
Challenge 4
Burpees
Up and down plank
21, 15, 9 reps
For time
Only Kelly and Rachel were able to complete this challenge.
They both did it in 6:43mins

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer

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Outdoor group exercise classes Centennial Park, Sydney – workout of the week

Thursday, July 9th, 2009

This week’s Fitta Fitness class was a little rainy, but 9 brave souls pushed through the Tabata intervals.

Challenge 1

Tabata intervals – scores are an average of the highest and lowers reps achieved.

Squats – bottom to bottom
Finn Carla Melissa Jason Gareth Adam Luke C Gwen Rachel
9 11 10 11 11 12 11 13 14
Push ups
Finn Carla Melissa Jason Gareth Adam Luke C Gwen Rachel
10 8 4 6 7 9 9 8 10
Bicycle
Finn Carla Melissa Jason Gareth Adam Luke C Gwen Rachel
45 25 24 40 41 23 33 40 44
Burpees
Finn Carla Melissa Jason Gareth Adam Luke C Gwen Rachel
7 6 2 6 6 6 5 6 8
Challenge 2
300m run
10 push ups thrusts
10 sit ups
AMRAP in 10 mins

Finn Carla Melissa Jason Gareth Adam Luke C Gwen Rachel
3 3 2+run 3+run 4 2+run 2+run&push 3+run&push 3+run

Challenge 3
30 prison lunges
10 roll ups
30 ground dips
5 rounds for time
13 mins cut off
Finn Carla Melissa Jason Gareth Adam Luke C Rachel
4+lunge&roll 3 2 4 3+lunge&roll 3+lunge 3+lunge 4+lunge

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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Outdoor group personal fitness training Centennial Park training schedule July 2009

Tuesday, June 30th, 2009

1st Wednesday Fitness Test
2nd Thursday Boxing
3rd Friday Body Weight Blast
6th Monday Kickboxercise
7th Tuesday FITTA fitness
8th Wednesday Boxing
9th Thursday Fun and Fitness
10th Friday Body weight blast
13th Monday Boxing
14th Tuesday The Hill
15th Wednesday FITTA Fitness
16th Thursday Kickboxercise
17th Friday Body weight blast
20th Monday Kickboxercise
21st Tuesday FITTA Fitness
22nd Wednesday Boxing
23rd Thursday Fun and Fitness
24th Friday Body Weight Blast
27th Monday FITTA Fitness
28th Tuesday Boxing
29th Wednesday The Hill
30th Thursday Body weight blast
31st Friday Kickboxercise

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

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Outdoor group fitness Centennial Park workout of the week

Tuesday, June 30th, 2009

What better way to kick off the week than a Fitta Fitness workout!!

Challenge 1
100 skips
Run 10 poles
Decrease skips by 10 and poles by 1
Results: Top 5
Gareth 18:00, Luke A 18:08, Kelly 18:25, Gwen 19:47, Kate 20:12
Challenge 2
20 x Horizontal pendulum
10 x lifesavers
10 x rollups
5 rounds for time
Results: All who finished under 12 mins
Gareth 9:19, Gwen 9:42, Kelly 9:54, Sarah 10:08, Kate 10:20, Finn 10:20, Jodie 10:53, Rohan 11:03, Luke 11:18
Challenge 3
Plyometric push up
Jump lunges
Reps=10, 9, 8, etc to 1
Bicycle
Reps=100, 90, 80 etc to 1
Results: All who finished under 14 mins
Kelly 10:45, Gareth 11:20, Finn 11:48, Damian 12:05, Kate 12:26, Jodie 13:35, Jane 13:54

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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Centennial Park outdoor group fitness workout of the week

Tuesday, June 23rd, 2009

Today’s Fitta Fitness was a great workout. Thanks to all 21 of you who participated and thanks for putting in your best efforts!

Challenge 1
7 push ups
7 burpees
As many full rounds as possible in 10 mins
Results
Christie 17, Damian 10, Darrin 16, Finn 19, Fiona 16, Gareth 15, Genevieve 15, Gwen 16, Jane 11, Jodie 17, Kate 14, Kelly 16, Kira 16,  Kirsty 10, Luke A 13, Luke C 11, Peta 10, Rachel 17, Rohan 12, Sarah 11, Tim 10
Challenge 2
7 roll ups
7 sit ups
As many full rounds as possible in 10 mins
Results
Christie 17, Damian 7, Darrin 16, Finn 11, Fiona 12, Gareth 11, Genevieve 10, Gwen 10, Jane 10, Jodie 11, Kate 11, Kelly 15, Kira 11,  Kirsty 9, Luke A 9, Luke C 9, Peta 6, Rachel 15, Rohan 10, Sarah 11, Tim 9
Challenge 3
Base=Perform the movement
#1=Spidermans
#2=Squat jumps
#3=Up and down plank
#4=Ground dips
#5=Mountain climbers
Reps=10, 9, 8, 7, 6, 5
Results
7 people completed within 22 mins
In order – Kelly, Darrin, Gareth, Rachel, Kira, Finn, Kate
All other were on the 6’s
Well done!

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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Group Fitness Training Centennial Park Monthly Training Schedule June 2009

Monday, June 1st, 2009

1st Monday Fitness Test
2nd Tuesday Boxing
3rd Wednesday Body Weight Blast
4th Thursday Kickboxercise
5th Friday FITTA fitness
8th Monday Public Holiday – Enjoy the sleep in
9th Tuesday Fun and Fitness
10th Wednesday Boxing
11th Thursday The Hill
12th Friday FITTA fitness
15th Monday Boxing
16th Tuesday Body Weight Blast
17th Wednesday Kickboxercise
18th Thursday FITTA Fitness
19th Friday Fun and Fitness
22nd Monday Kickboxercise
23rd Tuesday FITTA Fitness
24th Wednesday Boxing
25th Thursday The Hill
26th Friday Body Weight Blast
29th Monday FITTA Fitness
30th Tuesday Boxing

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

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Outdoor Group Fitness Training Centennial Park workout of the week

Friday, May 22nd, 2009

Awesome workout today guys, Fitta Fitness is always my favourite class and I think the toughest class of the week, so well done on your results.

Challenge 1
10 push ups – chest to ground
300 run
As many rounds as possible in 10 minutes
Results
Jen – 5 rounds+push ups, Rachel 5 rounds, Carla & Damian & Tim & Gill & Sarah 4 rounds+push ups, Kirsty & Finn 4 rounds.
Challenge 2
10 Burpees
50 walking lunges
20 sit ups
For time
Jen 11:52 (had to substitute sit ups for leg lowers), Sarah 14:01, The others nearly finished, but only got to : Rachel & Damian 3 rounds, Finn 3 rounds+burpees, Carla 3 rounds+22 lunges, Gill 3 rounds+23 lunges, Kirsty 2 rounds+15 sit ups, Tim 2 rounds+2 sit ups
Challenge 3
100 dips
800m run
For time
Jen 9:42, Rachel 10:52, Sarah 13:00, Damian 13:45, Carla 14:20, Gill 15:06, Tim & Finn & Kirsty 15:50
Challenge 4
Tabata bottom to bottom squats
Well done to everyone for this section of the workout!

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

Come join me in the park- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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Group Fitness Centennial Park, Sydney. Workout of the week

Monday, May 18th, 2009

17 people took part in today’s challenges. It was a real blast, high intensity and loads of fun. I have to apologise for losing the paper the times were written on though….

Challenge 1
10 push ups
10 sit ups
10 squats
on the minute, every minute for 10 minutes
Challenge 2
10 lifesavers
50 mountain climbers
100 skips
5 rounds for time
Challenge 3
10 burpees
20 horizontal pendulums
10 tuck jumps
5 rounds for time
Challenge 4
10 roll ups
20 push ups thrusts
20 crunch with single leg lowers

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

Come join me in the park- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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Outdoor Group Fitness Training Centennial Park Training Schedule May 2009

Saturday, May 2nd, 2009

 

1st Friday Fitness Test + Circuit
4th Monday Boxing
5th Tuesday Body Weight Blast
6th Wednesday Kickbox
7th Thursday The Hill
8th Friday FITTA fitness
11th Monday Body Weight Blast
12th Tuesday Kickbox circuit
13th Wednesday Fun and Fitness
14th Thursday Boxing
15th Friday FITTA fitness
18th Monday Body Weight Blast
19th Tuesday Boxing
20th Wednesday FITTA fitness
21st Thursday Kickboxercise
22nd Friday The Hill
25th Monday Boxing
26th Tuesday Fun and Fitness
27th Wednesday FITTA fitness
28th Thursday Kickboxercise
29th Friday Body Weight Blast

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

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