Group Personal Training Centennial Park Training Schedule 20th – 24th October
Sunday, October 19th, 2008| Monday | Circuit: * 5 markers: Push ups, squats, sit ups, burpees. 20, 15, 10, 8, 6, 4, 2 * Med ball oblique line * Lateral squats Centurion dips x3 increasing dips by 10 each set * Walking lunges, back jog, bicycle x4 decrease bicycle each set * Partner up, skips and oblique crunches |
| Tuesday | Boxercise using the shields |
| Wednesday | Running: 1 hot lap of the park – 3.5km Rained out, well done to those who did the 1 lap! |
| Thursday | Kickboxercise |
| Friday | The Hill |
To join our group training classes, simply visit Group Training
