Fitta bodies blog » fitness centennial park http://blog.fittabodies.com Tue, 03 Jan 2012 04:20:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Group Fitness Centennial Park Training Schedule 1st to 5th December http://blog.fittabodies.com/2008/12/01/group-fitness-centennial-park-training-schedule-1st-to-5th-december/ http://blog.fittabodies.com/2008/12/01/group-fitness-centennial-park-training-schedule-1st-to-5th-december/#comments Mon, 01 Dec 2008 05:12:43 +0000 Troy Shipsey http://blog.fittabodies.com/?p=313  

Monday Fitness Testing
&
Circuit
Tuesday Boxercise
Wednesday Circuit:
* Push up
* Squat
* Crunch
* Dip
* Lunge
1 minute sets. As many different types of each discipline as possible in the hour
Thursday Kickboxercise
Friday Running 2 laps – 7km

To join our group training classes, simply visit Group Training

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