Posts Tagged ‘centennial park’

Group Fitness Centennial Park Training Schedule 22nd – 26th September

Monday, September 22nd, 2008

 

Monday Fun and Fitness:
* Med ball footy run
* Triple dip run
* Joint team relay
* Triple ab run
* Individual team relay 
* Plank run game
* V-leg circle game
Tuesday Boxing
Wednesday The Hill
Thursday Kickboxercise
Friday Run 1 hot-lap of park

THEN

Circuit:
* Spiderman push ups
* Jump lunges
* Double crunch
* 1 legged dips
* 1 legged hip extensions
* Side plank
* Plyometric push ups
* 3-way leg splits
* Single leg lowers

To join our group training simply visit Group Training

 

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Group Fitness Centennial Park Training Schedule 15th – 19th September

Monday, September 15th, 2008
Monday Circuit:
* Lake sprint
* 1 legged stand ups
* Pleased to meet you’s
* Walking lunges
* Dips
* Compass jumps
* Oblique crunches
* Plank 60:30:45:15:30
Tuesday Boxing
Wednesday Run:
2 laps of Park – 7.6km
Thursday Kick box
Friday Circuit:
Push up 20 – 10 in 11 minutes  

* Burpee 20 – 10 in 11 minutes
* 200m run, 10 life savers, 20 sit ups. AMRAP in 20 mins 

Dips, star jumps 50:50 x 6 Timed

To join our group training simply visit Group Training

 

 

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