Fitta bodies blog » Centennial Park Outdoor Group Fitness Training http://blog.fittabodies.com Tue, 03 Jan 2012 04:20:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Centennial Park Outdoor Group Fitness Training workout of the week http://blog.fittabodies.com/2009/12/09/centennial-park-outdoor-group-fitness-training-workout-of-the-week/ http://blog.fittabodies.com/2009/12/09/centennial-park-outdoor-group-fitness-training-workout-of-the-week/#comments Wed, 09 Dec 2009 02:52:45 +0000 Troy Shipsey http://blog.fittabodies.com/?p=862 This morning we had 1 long challenge instead of several small challenges. It was tough, but made touhger by the extraordinarily warm and humid weather at 6am!

We perform X-Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.            

Challenge 1        

800m run
100 skips
300m run
100 mountain climbers
300m backwards run
100 dips
300m sideways run
100 bicycle
300m backwards run
100 walking lunges
300m run
100 star jumps
800m run
For time
Kristin Rachel Darrin Nicky Lisa Kelly Kate Arlene Tim Luke C Tori Bianca Cassandra Kirsty Rob Bruce Rosemary Libby Jovana Milena
29:05 32:05 32:42 33:10 34:20 35:45 37:17 39:08 39:50 40:17 40:30 40:37 40:44 40:49 41:41 42:00  44:04 44:10 50:35 50:35
Those who had to leave early or didn’t finish
Lynette Lauren Jane Peta Andie
35:30 up to 800m run 36:30 up to 800m run 37:00 up to star jumps 37:00 up to 300m run 46:50 up to star jumps
Bonus Challenge – for the faster finishers

5 sit ups
10 push ups
15 squats
AMRAP in 10 mins 
Rachel Kristin Lisa Darrin Kelly W
15 12 10 9 8

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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