Centennial Park Outdoor Group Fitness Training workout of the week
Wednesday, December 9th, 2009This morning we had 1 long challenge instead of several small challenges. It was tough, but made touhger by the extraordinarily warm and humid weather at 6am!
We perform X-Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
800m run
100 skips
300m run
100 mountain climbers
300m backwards run
100 dips
300m sideways run
100 bicycle
300m backwards run
100 walking lunges
300m run
100 star jumps
800m run
For time
| Kristin | Rachel | Darrin | Nicky | Lisa | Kelly | Kate | Arlene | Tim | Luke C | Tori | Bianca | Cassandra | Kirsty | Rob | Bruce | Rosemary | Libby | Jovana | Milena |
| 29:05 | 32:05 | 32:42 | 33:10 | 34:20 | 35:45 | 37:17 | 39:08 | 39:50 | 40:17 | 40:30 | 40:37 | 40:44 | 40:49 | 41:41 | 42:00 | 44:04 | 44:10 | 50:35 | 50:35 |
Those who had to leave early or didn’t finish
| Lynette | Lauren | Jane | Peta | Andie |
| 35:30 up to 800m run | 36:30 up to 800m run | 37:00 up to star jumps | 37:00 up to 300m run | 46:50 up to star jumps |
Bonus Challenge – for the faster finishers
5 sit ups
10 push ups
15 squats
15 squats
AMRAP in 10 mins
| Rachel | Kristin | Lisa | Darrin | Kelly W |
| 15 | 12 | 10 | 9 | 8 |
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer